Chipotle Sweet Potato And Black Bean Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHIPOTLE, SWEET POTATO AND BLACK BEAN STEW



Chipotle, Sweet Potato and Black Bean Stew image

Warm up with this Chipotle, Sweet Potato and Black Bean Stew. You'll enjoy the medley of flavors in this sweet and spicy black bean stew. Perfect for a main dish on a cold evening and paired with your favorite sides, you'll enjoy a bowl of this delicious stew.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 7 servings, 1 cup each

Number Of Ingredients 10

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-1/2 lb. sweet potatoes (about 3), peeled, cut into 1/2-inch pieces
1 onion, chopped
4 cloves garlic, minced
1 carton (32 oz.) fat-free reduced-sodium chicken broth
2 canned chipotle peppers in adobo sauce
1 can (15.5 oz.) black beans, rinsed, divided
1/4 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1/4 cup loosely packed fresh cilantro, chopped

Steps:

  • Heat 1/4 cup dressing in large saucepan on medium heat. Add chicken; cook 8 to 10 min. or until done, stirring frequently. Spoon chicken into bowl.
  • Heat remaining dressing in same saucepan. Add potatoes, onions and garlic; cook 5 min., stirring frequently. Add chicken broth and peppers; mix well. Bring to boil; simmer on medium-low heat 35 to 40 min. or until potatoes are tender. Remove from heat. Stir in 1/2 cup beans.
  • Remove 2 cups potato mixture from pan; reserve for later use. Ladle remaining ingredients from saucepan, in batches, into blender; blend until smooth, returning each puréed batch to saucepan.
  • Add chicken, reserved potato mixture and remaining beans to soup; stir gently. Cook and stir 2 to 3 min. or until heated through. Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 220, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 45 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 15 g

CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS



Chipotle sweet potato & black bean stew with cheddar dumplings image

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Provided by Esther Clark

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 10

vegetable oil , for frying
1 large red onion , finely sliced
250g bag diced butternut squash and sweet potato
400g can chopped tomatoes
2 x 400g cans chilli black beans or chilli kidney beans
3 tbsp chipotle chilli paste
125g self-raising flour
60g unsalted butter , cubed
70g mature cheddar , grated
1 large green jalapeño , finely sliced (optional)

Steps:

  • Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft.
  • Heat the oven to 200C/180C fan/ gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.

Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 1.5 milligram of sodium

More about "chipotle sweet potato and black bean stew recipes"

CHIPOTLE PINTO BEAN STEW RECIPE - BBC FOOD
chipotle-pinto-bean-stew-recipe-bbc-food image
Heat a splash of olive oil in a casserole or large saucepan and fry the onion, celery and garlic gently for 5 minutes until soft. Add the cumin and cinnamon, fry for 30 seconds, then stir in the ...
From bbc.co.uk

MEXICAN SWEET POTATO & BLACK BEAN STEW WITH QUINOA …
mexican-sweet-potato-black-bean-stew-with-quinoa image
Add the chipotle adobo sauce, sweet potato, black beans, tomato puree and broth to the pot. Bring to a boil, then lower to a simmer and cook for 15 minutes until the sweet potatoes are beginning to soften. Stir in the quinoa and …
From fruitsandveggies.org

CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS
2021-04-21 Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft. …
From bestrecipestocook.com
Servings 4
Total Time 1 hr
Category Dinner
Calories 547 per serving

CHIPOTLE BEEF, BLACK BEAN, AND SWEET POTATO STEW - THE SCRAMBLE
2019-03-25 Add the beans, tomatoes, and chipotle peppers. Bring the mixture to a boil, reduce the heat, and simmer it, uncovered, for 15 minutes. Add the sweet potatoes and cook 5 more …
From thescramble.com
Servings 6
Total Time 25 mins

BLACK BEAN AND SWEET POTATO QUINOA CHILI - THE KITCHEN GIRL
2022-03-03 Key ingredients. Ingredient amounts are included in the printable recipe below. aromatics - Onions and fresh garlic are key flavor players in this quinoa chili for both flavor and …
From thekitchengirl.com

MEXICAN SWEET POTATO AND BLACK BEAN STEW WITH QUINOA AND KALE …
Stir in the Quinoa (1/3 cup) and simmer for 15 minutes more until the grains and sweet potatoes are tender. Stir in the Baby Kale (4 cups) or spinach and the Lime (1/2) and cook just until the …
From sidechef.com

CHIPOTLE SWEET POTATO AND BLACK BEAN STEW RECIPES
2005-12-12 Chipotle Sweet Potato and Black Bean Stew 4 tsp healthy oil of choice 1 onion, chopped 2-3 cloves garlic, minced 2 medium sweet potatoes, peeled and cut into 1” cubes 2 …
From tfrecipes.com

SWEET POTATO & BLACK BEAN STEW | RECIPE | BEAN STEW, SWEET …
Nov 7, 2021 - star
From pinterest.ca

CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
2019-10-21 Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz.), …
From bowlofdelicious.com

ROASTED SWEET POTATOES WITH CHIPOTLE-BLACK BEAN CHILI …
23 hours ago Prick potatoes all over with a fork. Place on a baking sheet lined with parchment paper. Roast until fork-tender, 45 to 55 minutes. Let cool for about 10 minutes. Meanwhile, …
From realsimple.com

CHIPOTLE SWEET POTATO AND BLACK BEAN STEW - 'SIMPLY FILLING' …
2005-12-12 Chipotle Sweet Potato and Black Bean Stew 4 tsp healthy oil of choice 1 onion, chopped 2-3 cloves garlic, minced 2 medium sweet potatoes, peeled and cut into 1” cubes 2 …
From healthdiscovery.net

*MY RECIPES*: CHIPOTLE SWEET POTATO & BLACK BEAN STEW
2 medium sweet potatoes, peeled and cut into 1” cubes 2 (15-oz) cans black beans, rinsed and drained OR 4 cups cooked from dry 2 (15-oz) cans tomatoes, diced 1-2 chipotle peppers in …
From my-recipes-ashley.blogspot.com

CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS; …
2022-05-05 Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a …
From thefreelibrary.com

CHIPOTLE BLACK BEAN STEW - HUNGRY HEALTHY HAPPY
2021-07-04 Instructions. Heat the oil in a large pan and add the onion and garlic. Cook on low for 3-4 minutes, until softened. Add the salt, pepper, cumin, paprika, oregano, chipotle paste …
From hungryhealthyhappy.com

SPICY CHIPOTLE SWEET POTATO SOUP RECIPE | ALLRECIPES
Join Now. Join Now. Account
From test.element.allrecipes.com

CHIPOTLE BAKED SWEET POTATOES AND BLACK BEANS RECIPE
Method. Preheat the oven to gas 6, 200°C, fan 180°C. Using a sharp knife, make a cross on the top of each sweet potato, then sit them with the cross facing upwards in a roasting tin. In a …
From realfood.tesco.com

CHIPOTLE BLACK BEAN AND QUINOA STEW RECIPE | LIVESTRONG.COM
2019-02-18 2 In a slow cooker, combine black beans, quinoa, sweet potato, onion, water with garlic, coriander, ground black pepper and ground cardamom. Stir to combine and cover. 3 …
From livestrong.com

SWEET POTATO BLACK BEAN STEW - PASS THE LOVE
Make Stew. 2. In a medium to large pot, heat olive oil over medium high heat. Add the diced onion and saute, stirring occasionally, until the onion is translucent, about 5 minutes. 3. Add …
From wafflesandmochi.org

ROASTED SWEET POTATOES WITH CHIPOTLE-BLACK BEAN CHILI
21 hours ago Sweet Potato, Pumpkin Recipes Salads & Bowls of Desserts; Roasted Sweet Potatoes With Chipotle-Black Bean Chili; Roasted Sweet Potatoes With Chipotle-Black …
From flipboard.com

CHIPOTLE, SWEET POTATO AND BLACK BEAN STEW | RECIPE | BEAN STEW, …
Jan 13, 2021 - Warm up with this Chipotle, Sweet Potato and Black Bean Stew. You'll enjoy the medley of flavors in this sweet and spicy black bean stew. Perfect for a main dish on a cold …
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Brownies In A Jar_image Brownies In A Jar

Indian Green Cabbage_image Indian Green Cabbage

Pineapple Yogurt Popsicles_image Pineapple Yogurt Popsicles

Power up Breakfast Smoothie_image Power up Breakfast Smoothie

Confetti Corn_image Confetti Corn

Green Velvet Cake_image Green Velvet Cake

Mallorcan Ensaimadas_image Mallorcan Ensaimadas

CIDER ROASTED CHICKEN_image CIDER ROASTED CHICKEN

Kentucky Blackberry Jam Cake_image Kentucky Blackberry Jam Cake

Cornell Barbecue Sauce_image Cornell Barbecue Sauce

Scaredy-Cat Greek Chicken Salad_image Scaredy Cat Greek Chicken Salad

Creamy Shrimp Alfredo With Tomato and Basil_image Creamy Shrimp Alfredo With Tomato and Basil

My Mother's Brisket_image My Mother's Brisket

Cherry Bounce Liqueur_image Cherry Bounce Liqueur

Saltine Stuffing Recipe_image Saltine Stuffing Recipe

Cheesesteak Pot Pie_image Cheesesteak Pot Pie

Cream Cheese Frosting Using Honey_image Cream Cheese Frosting Using Honey

Deni's Strawberry Cheese Pie_image Deni's Strawberry Cheese Pie

Linguine With Mussels and Kale_image Linguine With Mussels and Kale

Custardy Rhubarb Pie_image Custardy Rhubarb Pie

Related Search

Acupofhotmochamichaelsmith

Alohaalbacoretunasalad

Asian Lettuce Wraps Vegetarian

Buenos Aires Hearts Of Palm Salad Rachael Ray

Candycanecrisps

Halibut With Grapefruit Beurre Blanc

Passatelli Dei Nonni (bread And Parmesan Cheese Soup)

Sweet Potato Pecan Bread

Warmwhitebeansalad