CHIPOTLE LOBSTER AVOCADO WRAP
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap - fabulous!!
Provided by Gina
Categories Lunch
Time 15m
Number Of Ingredients 10
Steps:
- Chop the lobster meat into small pieces.
- In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
- Add the lobster, squeeze the lemon juice over the lobster and mix well.
- Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
- Wrap by folding the edges in slightly and slice diagonally.
Nutrition Facts : ServingSize 1 wrap, Calories 219 kcal, Carbohydrate 17 g, Protein 20 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 779 mg, Fiber 10.5 g
COPYCAT CHIPOTLE GUACAMOLE
Thank goodness avocados contain omega-3's! Eating guacamole, it's *practically* going to the gym. That's a joke, people. It's just really delicious, and we all can dream.
Provided by EmKenBken
Categories Mexican
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Using a sharp knife and protecting your hands with a kitchen towel, remove the pits from the avocados. Peel, then and chop avocados. In a large bowl, combine chopped avocados and lime juice. Toss until evenly coated. Add salt and mash avocado with two forks until the texture of lumpy mashed potatoes.
- Stir in onion, cilantro, and peppers. Taste, and add more salt if desired. Serve with tortilla chips.
- Serve immediately. Or to refrigerate, place in a bowl and press plastic wrap directly on top of the entire surface of the guacamole so no part is exposed to air. Serve within one day of making.
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