VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD
Dry rubbed sweet and spicy tofu served with a tangy roasted corn salad.
Provided by Lauren Hartmann
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Once the tofu has been pressed*, preheat the oven to 375 degrees(F).
- Then cut the block tofu into slices about 1/3 inch thick. Then cut those in half so you have rectangles. Place the tofu in a bowl and drizzle 1 tablespoon of olive oil on top. Rub the oil into the tofu to coat. Set aside.
- Then in a small mixing bowl, add the brown sugar, chipotle, paprika and salt. Stir to combine, then sprinkle on top of the tofu. Toss to coat all the tofu evenly in the spices.
- Place the tofu on to a large sheet pan, using half of the pan. You will place the corn on the pan later. Bake the tofu for 20 minutes. Or until it is starting to get firm.
- In the mean time, peel your ears of corn and place them in a large bowl or on a plate. Drizzle with the remaining 1 1/2 tablespoons of olive oil and a few pinches of salt and pepper. Rub to coat them.
- Once the tofu has baked for about 20 minutes, remove the pan from the oven. Flip the tofu, and then place the ears of corn on the other side of the baking sheet.
- Bake for another 15-20 minutes or until the tofu is nice and firm.
- Remove the sheet pan from the oven and let the corn cool for a minute so you can handle it. In a medium sized mixing bowl, cut the kernels of corn off the cob into the bowl.
- Then add the red onion, cilantro, lime juice and a pinch of salt and pepper. Taste and adjust the seasonings.
- Serve the chipotle tofu with corn on top or on the side!
Nutrition Facts : Calories 276 kcal, Carbohydrate 3 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 591 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHIPOTLE LIME TOFU WITH PAN ROASTED CORN SIDE DISH
With a medley of sweet, spicy, and savory flavors, this Southwest-inspired tofu dish hits all the right notes.
Provided by Shannon Hakala
Categories Main Course Vegan Dinner Recipes
Number Of Ingredients 17
Steps:
- For the chipotle lime tofu: Combine the cornstarch, salt, and garlic powder in a bowl and stir or shake with the tofu to coat well. Spread tofu in a single layer on a baking sheet and drizzle with oil. Broil for 5 minutes, then flip and broil another 5 minutes. Drizzle the sauce (instructions below) over the tofu and broil another 2 minutes.
- For the chipotle lime tofu sauce: blend the sauce ingredients in a blender, then add the lime zest and black pepper.
- For the pan roasted corn side dish: heat 1 Tbsp of oil to a wide skillet and add the corn, stirring to coat well with the oil. Cook on medium-high heat until slightly blackened, about 5 minutes, stirring often. Stir in the spices and cook another 30 seconds.
Nutrition Facts : Calories 128 kcal, Carbohydrate 7 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 175 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CHIPOTLE TOFU TACOS
Here, we tear the tofu instead of cutting it. That might sound odd, but it's the best way to get crisp, crumbly edges reminiscent of fish tacos. Coating with a flavorful cornstarch mixture helps maximize the crunch.
Provided by Joy Howard
Categories Healthy Tofu Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
- Whisk 2 tablespoons lime juice, cornstarch, oil, 1 tablespoon adobo, 3/4 of the garlic, cumin and 3/4 teaspoon salt in a large bowl. Pat tofu dry, add to the bowl and toss to coat. Spread the tofu on the prepared baking sheet.
- Bake, stirring halfway through, until golden brown, 20 to 25 minutes.
- Meanwhile, mix sour cream and 1 tablespoon lime juice with the remaining 1/2 tablespoon adobo sauce, garlic and 1/4 teaspoon salt in a small bowl. Toss cabbage, cilantro and the remaining 2 tablespoons lime juice in a medium bowl.
- Serve the tofu in tortillas with the slaw and sour cream mixture.
Nutrition Facts : Calories 351 calories, Carbohydrate 35 g, Cholesterol 9 mg, Fat 18 g, Fiber 6 g, Protein 18 g, SaturatedFat 4 g, Sodium 452 mg, Sugar 3 g
CHIPOTLE LIME CORN COBS
In Mexico, grilled corn sometimes comes slathered in mayonnaise, rolled in grated cheese and served with lime and chili powder. This is my family's take on the dish, with our own flavor enhancements. -Carolyn Kumpe, El Dorado, California
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks and secure with kitchen string. Place in a stockpot; cover with cold water. Soak for 20 minutes; drain., Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often., In a small bowl, combine the mayonnaise, chipotle, cilantro, lime juice, lime zest and garlic; spread one heaping tablespoon over each ear of corn. Sprinkle with Asiago cheese.
Nutrition Facts : Calories 289 calories, Fat 18g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 240mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein.
SPICY CHIPOTLE LIME GRILLED TOFU
This a great way to grill tofu with a different flavor than usually. It can be adjusted to your liking. Great for summer barbecues or a quick dinner. I like it with garlic bread, fresh corn on the cob, and a green salad. Prep time includes pressing the tofu.
Provided by veggieFriendly
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Slice tofu into 4-5 slices. Wrap the tofu in paper towl and press for 20-30 minutes under some heavy cans on a cookie sheet.
- When tofu is done pressing, mix 1/2 the packet of marinade mix, garlic powder, hot sauce, oil, water, and 1/2 the lime juice in a small bowl. Add more water if it seems too thick. The garlic and hot sauce can be adjusted to your liking.
- Place tofu in shallow pan or plate and cover with the marinade, turning to coat. Let marinade for 10 minutes.
- Grill on a grill pan or outdoor grill on medium-high heat until searing marks are on both sides, and outside becomes crispy. About 10 minutes.
- Using a wedge or two of the remaining lime, sprinkle the juice over the cooked tofu for extra zing.
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