CHIPOTLE GRILLED CHICKEN WITH AVOCADO SANDWICH (LOW-FAT)
Make and share this Chipotle Grilled Chicken With Avocado Sandwich (Low-Fat) recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In shallow bowl, stir together lime juice and chipotle chile powder.
- Place chicken breasts between two pieces of wax paper. Use meat pounder to pound the breasts to 1/2 inch thick. Cut off excess fat.
- Marinade chicken breasts at least 15 minutes, preferably an hour.
- Heat grill on high heat.
- Grill chicken until cooked through.
- Place cheese slice on chicken and allow to melt.
- Toast hamburger buns on grill.
- To assemble - bun bottom, chicken with melted cheese, avocado and lettuce, mayonnaise, top of bun.
Nutrition Facts : Calories 547.1, Fat 22.7, SaturatedFat 3.9, Cholesterol 145.3, Sodium 498.8, Carbohydrate 31.8, Fiber 8.2, Sugar 3.7, Protein 54.5
CHIPOTLE GRILLED CHICKEN WITH AVOCADO SANDWICH
Make and share this Chipotle Grilled Chicken With Avocado Sandwich recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, stir together the olive oil, lime juice and chipotle chile powder.
- Place the chicken breasts between two sheets of wax paper. Use a meat pounder to flatten the breasts to an even thickness of about 1/2 inch. Trim off excess fat. If you are starting with 2 half-pound chicken breast halves, cut each one in half so that you have 4 pieces to better fit the buns. Place the chicken breasts in the marinade, turning to coat. Cover with plastic wrap. Let marinate for at least 15 minutes, preferably an hour. Remove from marinade and lightly season with salt.
- Heat grill on high heat if you are using a gas grill or prepare coals for direct heat if you are using charcoal. You can also use a cast-iron grill pan on your stove if you do not have a grill. Grill the chicken pieces a couple minutes on each side, until cooked through. Once you have cooked the chicken pieces on one side and flipped them, add a slice of cheese to the chicken. Cover the grill for half a minute to melt the cheese. Toast the buns on the grill as well.
- Assemble the sandwiches - bun bottom, chicken with melted cheese, avocado and lettuce, mayonnaise on the top bun.
Nutrition Facts : Calories 487, Fat 29.9, SaturatedFat 6, Cholesterol 72.6, Sodium 286.8, Carbohydrate 26, Fiber 4.4, Sugar 3.1, Protein 28.8
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