Chipolata Spring Onion Frittata Recipes

SPRING ONION FRITTATA

Spring Onion Frittata image

The most straightforward breakfast idea is a frittata. What I most love about this recipe is that it really is a time savior.

Provided by Basil Bunch

Time 35m

Number Of Ingredients 4

Ingredients

4 Eggs
1 Spring Onion
2 tbsp Shredded Cheese
4 Cherry Tomatoes for garnish

Steps:

Turn the oven to 200 degrees. Prepare a small tray and line it with parchment (this will make the cleaning process super easy and you will not have to use any grease for the recipe, so it's better for your health, right?).
While the oven is heating, beat the eggs until fluffy (make them have a little foam, the foamier the fluffier the frittata). The secret to a fluffy omelet or frittata is a well beaten egg.
Add to the egg mix chopped spring union and the shredded cheese.Pour the mixture in the tray and bake it for 25-30 minutes, until all the egg is cooked.
When serving your frittata, just remove the baking sheet with the frittata from the tray, place on a cutting board and portion the frittata as you wish.
Sprinkle some salt and pepper, then garnish with halved cherry tomatoes and/or fresh parsley and serve.
Enjoy!

Nutrition Facts : Calories 180 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 379 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 191 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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