Chipolata Chicken And Quinoa Recipes

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QUINOA CHICKEN



Quinoa Chicken image

This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.

Provided by StephR0131

Categories     Meat and Poultry Recipes     Chicken

Time 50m

Yield 6

Number Of Ingredients 7

2 cups chicken broth
1 cup quinoa
2 teaspoons vegetable oil, or as needed
½ onion, chopped
2 cloves garlic, or to taste, minced
1 ½ pounds ground chicken
1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
  • Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.

Nutrition Facts : Calories 275.4 calories, Carbohydrate 22.3 g, Cholesterol 69.2 mg, Fat 6.9 g, Fiber 2.9 g, Protein 30.1 g, SaturatedFat 1.4 g, Sodium 342.7 mg, Sugar 0.4 g

ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY



One-Pan Southwestern Chicken Quinoa Recipe by Tasty image

Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

2 tablespoons olive oil
2 chicken breasts, diced
2 cloves garlic, crushed
1 jalapeño, diced
1 cup quinoa
1 cup vegetable broth
15 oz black beans, 1 can
15 oz fire-roasted diced tomato, 1 can
1 cup corn
1 teaspoon chili powder
½ teaspoon cumin
salt, to taste
pepper, to taste
1 avocado, diced
1 lime, juiced
2 tablespoons fresh cilantro, chopped, extra for garnish

Steps:

  • Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
  • Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
  • Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
  • Cover and simmer until quinoa is cooked through, roughly 30 minutes.
  • Stir in diced avocado, cilantro, and lime juice.
  • Serve garnished with extra cilantro.
  • Enjoy!

Nutrition Facts : Calories 775 calories, Carbohydrate 79 grams, Fat 34 grams, Fiber 16 grams, Protein 39 grams, Sugar 11 grams

CHIPOLATA CHICKEN AND QUINOA



Chipolata Chicken and Quinoa image

Make and share this Chipolata Chicken and Quinoa recipe from Food.com.

Provided by SugaristSharon

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons margarine
1 (13 ounce) can chicken
3 garlic cloves, minced
1 medium onion, chopped
1 large tomatoes, diced
1 (15 ounce) can black beans
1 lemon
1 bunch cilantro
2 avocados, diced
chili flakes
salt
1 (12 ounce) box quinoa

Steps:

  • Make quinoa in the rice cooker as directed on the box (2 cups of water, to 1 cup of quinoa).
  • In a large pan, over a medium heat, add the 2 TBLSP of margarine, chopped up onion, and chicken.
  • Add in the diced tomato and black beans.
  • Next add the juice of one lemon, salt to taste, and chile flakes to taste.
  • Next add the cilantro and the diced avocados.
  • Serve everything over the quinoa and enjoy!

Nutrition Facts : Calories 854.8, Fat 40.1, SaturatedFat 8, Cholesterol 69.1, Sodium 150.6, Carbohydrate 88.5, Fiber 21.1, Sugar 3.5, Protein 39.3

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