CHINESE STIR-FRY
Make and share this Chinese Stir-Fry recipe from Food.com.
Provided by Cookin Okie
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut beef into strips and brown in oil with onions.
- Add bouillon cubes, a few dashes of soy sauce and onion soup. (you can substitute dry onion soup and about 1 cup water).
- When it begins to boil, add vegetables and cover. Cook for apprx 10 mins, or until vegetables are crisp tender.
- Serve over prepared rice.
Nutrition Facts : Calories 877.6, Fat 13.4, SaturatedFat 4.9, Cholesterol 58, Sodium 1124.5, Carbohydrate 138.9, Fiber 8.2, Sugar 8.3, Protein 48.5
CHINESE CABBAGE STIR FRY
This is tasty and crunchy, and makes a great side dish or even a snack. It's also a great option for your leftover coleslaw!
Provided by dsavir
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Shred cabbage, carrot and radishes (I use a mixer for this).
- Mix the vinegar and the sugar and pour over vegetables. Mix well.
- Slice the onions thinly.
- Heat the oil in a pan or wok, on high heat.
- Add the onions. Saute for 2 minutes, while stirring.
- Add the vegetables. Stir fry for 5-7 minutes, until hot but not soggy.
- Add the soy sauce, and mix well.
- Remove from heat and serve immediately.
- Note: those who like it hot can add sliced hot pepper.
- Note 2: If you have leftover non-creamy coleslaw, saute the onions, add the coleslaw, cook for 5-7 minutes, add soy sauce and serve.
Nutrition Facts : Calories 74.5, Fat 3.7, SaturatedFat 0.3, Sodium 286, Carbohydrate 9.8, Fiber 3.5, Sugar 5.8, Protein 2.5
CRUNCHY ASIAN COLE SLAW
This is a family favorite we learned from my MIL at a family gathering last year. EVERYONE loves it--and it is super-easy to make. If you're on a budget, leave out the sunflower seeds and almonds, and substitute canola oil for the olive oil, and it's still great!
Provided by jillybean1961
Categories < 15 Mins
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix first 5 ingredients.
- Blend remaining ingredients, along with seasoning pack from noodles, well, till the sugar dissolves.
- Mix dressing with salad.
- Chill and serve.
CHINESE STIR-FRY OVER CRUNCHY SLAW
Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)
Provided by riffraff
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
- Divide in half, reserving half for sauce, other half is for marinade.
- Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
- Whisk water and cornstarch into reserved sauce until smooth and set aside.
- Remove chicken from marinade.
- Heat oil in wok over high heat till hot.
- Add chicken and stir fry until almost cooked through, about 3 minutes.
- Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
- Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
- Divide cole slaw mix between 2 plates, top with chicken mixture.
- Sprinkle with peanuts and cilantro.
Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2
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