EASY CHINESE VEGETABLES
This is out of a new cookbook I picked up at an Antique store...called "The Essential Asian Cookbook"...
Provided by teresas
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pan of water to boil.
- Wash the bok choy and remove any tough stems.
- Chop the bok choy into 3 equal portions.
- Add the bok choy to the pan of boiling water.
- Cover for 1 to 2 minutes or until just tender but still crisp.
- Use tongs to remove the bok choy from the pan, drain well and place on a heated serving platter.
- Heat the peanut oil in s small pan and cook the garlic briefly.
- Add the oyster sauce, sugar, water and sesame oil and bring to a boil.
- Pour over the bok choy and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 49.4, Fat 3.6, SaturatedFat 0.6, Sodium 197, Carbohydrate 3.6, Fiber 1.2, Sugar 1.9, Protein 1.8
COOL CHINESE NOODLE IN PEANUT SAUCE
Make and share this Cool Chinese Noodle in Peanut Sauce recipe from Food.com.
Provided by Izzy Knight
Categories Peanut Butter
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cook noodles in a large pot of boiling water over medium heat.
- Cook until barely tender and still firm.
- Drain immediately and rinse with cold water until cold.
- Drain well and toss noodles with (2 Tbsp) dark sesame oil so they don't stick together.
- FOR DRESSING: combine all ingredients except hot water in a blender and blend until smooth.
- Thin with hot water to consistency of whipping cream.
- For garnish, peel flesh of carrot in short shavings about 4" long.
- Just before serving, toss noodles with sauce.
- Garnish with cucumber, green onion, and carrot.
- Serve cold.
Nutrition Facts : Calories 994.3, Fat 74.5, SaturatedFat 11.4, Sodium 2735.9, Carbohydrate 65.2, Fiber 6.2, Sugar 20.8, Protein 19.4
CHINESE VEGETABLES IN PEANUT SAUCE
Vegetarian, Low-Carb, or even add chicken. This is a great, versatile recipe. I replaced the mushrooms with zucchini. Add cilantro to give it a kick. Low-carb: replace chinese noodles with Dream Fields Pasta or no pasta at all. From Vegetarian Times: Low Fat & Fast.
Provided by Smilyn
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine peanut butter, soy or tamari, and brown sugar. Set aside.
- Prepare noodles according to packaged directions. Drain and set aside.
- In a medium nonstick skillet; heat water or broth over medium high heat.
- Add carrots and garlic; cook, stirring for 2 minutes.
- Add mushrooms, pea pods, scallions, and red pepper flakes.
- Saute until tender-crisp, about 2 minutes.
- Stir in peanut sacue.
- Cook until smooth and bubbly.
- Pour over hot noodles.
Nutrition Facts : Calories 489.3, Fat 28.5, SaturatedFat 4.7, Sodium 1032, Carbohydrate 51.5, Fiber 5.7, Sugar 9.1, Protein 12.8
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