Chinese Style Zucchini Recipes
CHINESE-STYLE ZUCCHINI
A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN-STYLE ZUCCHINI
Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!
Provided by TRINITYJAE
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g
CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY
This is another one of my favorite sides to make. The original recipe doesn't call for zucchini but I decided to add it in tonight (seen in pic). You can omit the zucchini and just use the broccoli. I'm sure other veggies can be thrown into the wok also. In place of soy sauce, I use Braggs Liquid Amino. Also, you can buy...
Provided by Jessica Fontenot
Categories Vegetables
Time 15m
Number Of Ingredients 6
Steps:
- 1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
- 2. Add soy sauce, garlic, and lemon juice.
- 3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.
CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY
Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.
Provided by HG Little Chef
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Put chicken in a zip-top bag with enough cornstarch to lightly coat.
- Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.
Nutrition Facts : Calories 466.2 calories, Carbohydrate 37 g, Cholesterol 80.3 mg, Fat 18.5 g, Fiber 6.1 g, Protein 39.4 g, SaturatedFat 2.8 g, Sodium 244.5 mg, Sugar 9.2 g
STIR-FRIED ZUCCHINI WITH HOISIN SAUCE
From Fine Cooking #65. I love hoisin sauce so decided to try this recipe - and was so glad I did! Prep time includes slicing and salting the zucchini.
Provided by WaterMelon
Categories Vegetable
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Quarter zucchini lengthwise.
- Slice off the soft seed core; it's ok if some seeds remain.
- Arrange the zucchini, cut side up, on paper towels.
- Sprinkle with salt, set aside for 10 mins.
- Blot the zucchini quarters dry with paper towels.
- Cut quarters into 2 inch lengths.
- Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
- Heat a wok or large skillet over med-high heat for 1 min.
- Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
- Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
- Add garlic and chilli flakes, saute for about 15 sec.
- Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
- Remove from wok, sprinkle with toasted sesame seeds and serve immediately.
More about "chinese style zucchini recipes"
CHINESE SPICY ZUCCHINI STIR FRY | FOOD FAITH FITNESS
From foodfaithfitness.com
Ratings 1Calories 161 per servingCategory Side Dish
- Heat the oil in a pan on medium heat. Add in the zucchini and cook until they begin to soften and brown, about 5 minutes.
- Add in the vinegar and cook until it evaporates, about 1 minute. Add in all the other ingredients, except sesame oil, and cook until thickened, about 1 minute.
CHINESE ZUCCHINI PANCAKES - THE WOKS OF LIFE
From thewoksoflife.com
SAUTEED CHINESE ZUCCHINI | CHINESE | VEGETARIAN
From bawarchi.com
CHINESE STYLE ZUCCHINI | CHINESE | VEGETARIAN | RECIPE
From bawarchi.com
CHINESE ZUCCHINI PANCAKES | RECIPETIN EATS
From recipetineats.com
10 BEST CHINESE ZUCCHINI RECIPES | YUMMLY
From yummly.com
ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
17 CHINESE APPETIZERS TO MAKE AT HOME - INSANELY GOOD
From insanelygoodrecipes.com
SAUTéED ZUCCHINI RECIPE - THE SPRUCE EATS
From thespruceeats.com
ZUCCHINI PANCAKES CHINESE STYLE - CHINA SICHUAN FOOD
From chinasichuanfood.com
ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ZUCCHINI CHINESE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHINESE STYLE ZUCCHINI STIR-FRY | KIKKOMAN CORPORATION
From kikkoman.com
5 MINUTES ZUCCHINI SALAD - CHINA SICHUAN FOOD
From chinasichuanfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
