Chinese Style Pumpkin Omelet Recipes

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PUMPKIN OMELETTE



Pumpkin Omelette image

after being on a low carb program I was so over eggs I had to come up with other ways to eat them nearly every day I hope you like this I still have this twice a week

Provided by Skitzmix-julz

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

2 eggs
60 g pumpkin (cooked)
30 g Baby Spinach
3 cherry tomatoes
20 g ricotta cheese

Steps:

  • beat the eggs slice the pumpkin chop tomatoes in half
  • pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
  • its nice with a bit of grated cheese over the top as well.
  • for a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.

Nutrition Facts : Calories 106.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 216.6, Sodium 91.8, Carbohydrate 4.2, Fiber 0.8, Sugar 1.6, Protein 8.4

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