Chinese Style Pumpkin Omelet Recipes

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CHINESE-STYLE PUMPKIN OMELET



Chinese-Style Pumpkin Omelet image

Put a Chinese Spin on Brunch with This Hearty Chinese-Style Pumpkin Omelet! This Easy Recipe Is Perfect for The Weekends when You Have Time...

Provided by Bethany Lim

Categories     Breakfast and Brunch Recipes, Breakfast Egg Recipes, Brunch Recipes, Colorful & Healthy Food Recipes, Egg Brunch Recipes, Egg Recipes, Lunch Recipes, Pumpkin Recipes, Quick Lunch Recipes, Vegetarian Lunch Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Eggs 3
Salt ½ tsp
Black pepper ½ tsp
Chinese cooking wine 1 tbsp
Pumpkin 2 cups
Chives 1 small bunch
Vegetable oil 2 tbsp
Sesame seeds 1 tsp
Soy sauce

Steps:

  • In a large bowl, whisk 3 eggs. Whisk in ½ teaspoon salt, ½ teaspoon ground black pepper, and 1 tablespoon cooking wine.
  • Add in 2 cups cut pumpkin and cut chives and mix well.
  • In a 10-inch non-stick pan over medium-low heat, heat 2 tablespoons oil and swirl the pan to coat. Add the egg mixture and spread evenly using a spatula. Cover with a lid and cook for 5 minutes.
  • Using a plate, flip the omelet, then slide back to the pan to cook the other side uncovered for 4-5 minutes more.
  • Garnish the omelet with 1 teaspoon toasted sesame seeds and serve with soy sauce for dipping!

Nutrition Facts : Calories 155, Fat 10,8g, Carbohydrate 10,7g, Protein 5,8g, Cholesterol 123mg, Sodium 343mg

CHINESE-STYLE PUMPKIN OMELETTE



Chinese-style Pumpkin Omelette image

Provided by Spice the Plate

Time 20m

Yield 4

Number Of Ingredients 9

3 egg
2 cups pumpkin, cut into 2-inch pieces
1 small bunch chives, cut into 2-inch long pieces, about 1 cup
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon cooking wine
2 tablespoons oil
a handful of toasted sesame seeds for topping
soy sauce for dipping

Steps:

  • In a large bowl, beat the eggs and toss in salt, ground pepper and cooking wine to season, stir to mix well.
  • Add in the pumpkins and chives, mix well and set aside.
  • Add oil to a 10-inch non-stick pan, shake the pan to distribute the oil evenly and turn to medium-low heat.
  • Before the oil starts to shimmer, add the mixture into the pan and spread evenly with a spatula.
  • Cook under medium-low heat with the lid on for 5 minutes on one side.
  • Flip to the omelette with the help of a plate, and cook another 4-5 minutes with the lid off.
  • Top with toasted sesame seeds and serve with soy sauce for dipping.

PUMPKIN OMELETTE



Pumpkin Omelette image

after being on a low carb program I was so over eggs I had to come up with other ways to eat them nearly every day I hope you like this I still have this twice a week

Provided by Skitzmix-julz

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

2 eggs
60 g pumpkin (cooked)
30 g Baby Spinach
3 cherry tomatoes
20 g ricotta cheese

Steps:

  • beat the eggs slice the pumpkin chop tomatoes in half
  • pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
  • its nice with a bit of grated cheese over the top as well.
  • for a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.

Nutrition Facts : Calories 106.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 216.6, Sodium 91.8, Carbohydrate 4.2, Fiber 0.8, Sugar 1.6, Protein 8.4

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