Chinese Style Kale Recipes

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CHINESE STYLE KALE



Chinese Style Kale image

Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

Provided by Sarah_Jayne

Categories     Greens

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 tablespoon vegetable oil
1 large garlic clove, sliced
7 ounces kale
3 fluid ounces boiling water
1 tablespoon soy sauce
1 tablespoon oyster sauce

Steps:

  • Heat the oil in a large wok or frying pan.
  • Tip in the garlic and cook for a few seconds.
  • Throw in the kale and toss around the pan to coat in the garlicky oil.
  • Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
  • Stir in the soy and oyster sauces and heat through to serve.

Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5

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