Chinese Style Kale Recipes

CHINESE-STYLE KALE

Steps:

• Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
• Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
• Stir in the soy and oyster sauces and heat through to serve.

CHINESE STYLE KALE

Steps:

• Heat the oil in a large wok or frying pan.
• Tip in the garlic and cook for a few seconds.
• Throw in the kale and toss around the pan to coat in the garlicky oil.
• Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
• Stir in the soy and oyster sauces and heat through to serve.

ASIAN-STYLE KALE

Steps:

• Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
• Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
• Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
• In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
• Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.