Chinese Stir Fry Over Crunchy Slaw Recipes

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CHINESE STIR-FRY



Chinese Stir-Fry image

Make and share this Chinese Stir-Fry recipe from Food.com.

Provided by Cookin Okie

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb beef flank steak, cut into thin strips
1 head broccoli, cut into shoots
3 -4 carrots, cut into shoots
1 onion, sliced and quartered
1 (11 ounce) can French onion soup
1 dash soy sauce
2 -3 beef bouillon cubes
3 cups prepared rice

Steps:

  • Cut beef into strips and brown in oil with onions.
  • Add bouillon cubes, a few dashes of soy sauce and onion soup. (you can substitute dry onion soup and about 1 cup water).
  • When it begins to boil, add vegetables and cover. Cook for apprx 10 mins, or until vegetables are crisp tender.
  • Serve over prepared rice.

Nutrition Facts : Calories 877.6, Fat 13.4, SaturatedFat 4.9, Cholesterol 58, Sodium 1124.5, Carbohydrate 138.9, Fiber 8.2, Sugar 8.3, Protein 48.5

CHINESE STIR-FRY OVER CRUNCHY SLAW



Chinese Stir-Fry over Crunchy Slaw image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 17

1 units sauce
0.25 cups soy sauce
1 tablespoons rice vinegar
1 teaspoons dark sesame oil
1 teaspoons sauce
2 units chicken breasts
0.25 cups water
2 teaspoons cornstarch
1 units stirfry
1 tablespoons vegetable oil
0.5 cups red bell pepper
0.5 cups snow peas
1 units green onions
1 cloves garlic
2 cups broccoli coleslaw mix
1 tablespoons peanuts
1 tablespoons cilantro

Steps:

  • 1. In a medium bowl, whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce. Add chicken; toss to coat. Let stand 15 minutes.
  • 2. Remove chicken from sauce. Whisk water and cornstarch into sauce until smooth.
  • 3. Heat vegetable oil in wok or large skillet over high heat until hot. Add chicken; stir-fry 3 minutes or until chicken is almost cooked through. Add bell pepper, now peas, green onions and garlic; stir fry 1 minute. Add sauce; stir-fry 1 minute or until sauce thickens and chicken is no longer pink in center.
  • 4. Divide coleslaw mix between 2 plates; top with chicken mixture. Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHINESE STIR-FRY OVER CRUNCHY SLAW



Chinese Stir-Fry over Crunchy Slaw image

Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Provided by riffraff

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 boneless skinless chicken breasts, cut into 1 inch pieces
1/4 cup water
2 teaspoons cornstarch
1 tablespoon canola oil
1/2 cup coarsely chopped red bell pepper
1/2 cup snow peas, cut into thirds
2 coarsely chopped green onions (I think it needs more)
1 garlic clove, minced (I used 3)
2 cups shredded broccoli coleslaw mix
1 tablespoon coarsely chopped peanuts (I used dry roasted)
1 tablespoon minced cilantro

Steps:

  • In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
  • Divide in half, reserving half for sauce, other half is for marinade.
  • Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
  • Whisk water and cornstarch into reserved sauce until smooth and set aside.
  • Remove chicken from marinade.
  • Heat oil in wok over high heat till hot.
  • Add chicken and stir fry until almost cooked through, about 3 minutes.
  • Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
  • Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
  • Divide cole slaw mix between 2 plates, top with chicken mixture.
  • Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2

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