Chinese Steamed Buns Mantou Recipes

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SOFT FLUFFY CHINESE STEAMED BUNS RECIPE (BAOZI/MANTOU)



Soft Fluffy Chinese Steamed Buns Recipe (Baozi/Mantou) image

Learn how to make soft fluffy Chinese Steamed Buns. All the tips you need to know to make very smooth soft steamed buns with this recipe.

Provided by Marvellina

Categories     Breakfast     Dim Sum     Snack

Time 1h52m

Number Of Ingredients 9

300 gr all-purpose flour (plus more for dusting)
60 gr Wheat starch (see notes 1)
180 gr all-purpose flour (plus more for dusting)
180 gr cake flour
4 gr Instant yeast (About 1 1/4 tsp, see notes 2,3,4)
60 gr sugar (you can cut down on the sugar or add more to your taste)
1 Tbsp cooking oil
1/2 tsp salt
180 ml cold milk (plus more to dab the surface of the buns later, see notes 5)

Steps:

  • I highly recommend watching the video as it really helps to understand the process so much better
  • Place the flour/starch combination (either option 1 or 2), instant yeast, sugar, salt in a mixing bowl and stir to combine. Add milk and oil in a mixing bowl. If you are using a stand mixer, use a dough hook attachment. You may or may not need more liquid. With option 1 I use close to 200 ml and with option 2 I need about 180 ml. This is just for your reference, you may need more or less
  • Turn on the mixer at the lowest speed to prevent flour from flying all over the place. Continue to knead at low speed (speed 2 on KA) for 12-15 minutes (updated for the best result) or until the dough is smooth, silky and elastic. When you stretch the dough thinly, it won't tear (windowpane stage)
  • Place the flour/starch combination (either option 1 or 2), instant yeast, sugar, salt, and oil in a mixing bowl. Start with 180 ml of liquid, most likely you will need more liquid than called for in the recipe. I usually need about 180-200 ml of liquid. Mix until you get a rough dough (it's not going to be smooth yet). Cover and rest it for 15 minutes
  • Then go back and knead it. You'll be surprised by how easier it is to knead it now. Knead until the dough is smooth and pliable. The kneading motion is like washing a cloth by hands. At any point during kneading, you can always stop and rest the dough if you find it hard to knead and so much resistant. This is to relax the gluten. Then go back to knead again and you'll be surprised by the difference it makes by just resting the dough before kneading again. It's easier for you too. You want the dough that is smooth, silky, and elastic. Just to warn you that it's going to take some time to knead by hands. It may take 20-30 minutes total of time to knead by hands
  • Divide the dough into 10-12 equal portions. Flatten and gather the edge to round them up into dough balls. Cover and rest the dough for 15 minutes. This is not to proof the dough. It shouldn't double in size. This is to relax the gluten for easier shaping and rolling the dough, then proceed to next step that's applicable to you
  • Lightly dust the work surface with some flour. Work with one dough at a time. Flatten the dough with your palm and then use a rolling pin to roll it out to form a circle about 4-5 inches, with a slightly thicker middle part. This is to support the weight of the filling. Don't roll the dough too thin. If you roll the dough too thin, the filling might make the steamed buns "wrinkle" later when you steam. Place the filling at the center and then gather the sides to enclose the bun and pinch to seal. Flip the bun so the seam side is down now
  • Cup the dough with both palms and move the dough in a circular motion to shape it taller. This part is important so your steamed buns come out tall instead of spreading to the side after steaming. Repeat with the rest of the dough. Cover with a clean kitchen towel and proceed to proofing
  • Divide the dough into 10-12 equal portions. Flatten and gather the edge to round them up into dough balls. Roll the dough into a smooth round ball in between the palm of your hand or as I did in the video. REALLY make sure the dough is smooth.
  • Cup the dough with both palms and move the dough in a circular motion to shape it taller. This part is important so your steamed buns come out tall instead of spreading to the side after steaming
  • Place on a piece of parchment paper. Lightly dab the surface of the bun with some milk using your finger to smooth the surface. You can also mist with some water using a spray bottle. Loosely cover with clean kitchen towel to prevent drying. Work with another dough and do the same. Proceed to proofing after that
  • Roll the dough into a long log and use a dough cutter to cut into 8-10 equal portions using a serrated knife is best so it won't squish the dough down. Lightly dab the surface of the bun with some milk using your finger to smooth the surface or mist with some water using a spray bottle. Proceed to proofing step below
  • Let the dough rise at room temperature or at a warm place. If it's winter where you are, you can use your oven "bread proof" function to let them proof in there, or simply turn on your oven to the lowest temperature and then turn off and after 15 minutes, place the shaped buns in there to let them proof. They won't necessarily double in size, but at least puff up to about 50% of the original size. This may take about 1 hour or longer at a warm temperature. Don't go by the time however. Observe the dough instead!
  • For active dry yeast and fresh yeast, you may need a bit longer for it to proof compare to instant yeast. If you use more sugar in the recipe, you may need to proof a bit longer too. Do not overproof your dough however
  • How do you know if your buns have proofed ? They will be about 50% bigger than their original size AND when you lift them up, they should feel significantly lighter. If not, let them proof a bit longer. They may not visually look bigger. Use a finger test too. When you gently push on the dough, it will leave an indentation but it will spring back slowly. This dough is perfectly proofed. If it springs back right away, it needs to be proofed a bit longer. If it never springs back, then you have over-proofed the dough. Loosely cover them with plastic wrap and put the over-proofed buns in the fridge to slow down the proofing while waiting for the steamer
  • An under proofed buns will be very dense and have bumpy surface after steaming. An over proofed buns may widen to the side and much flatter, but they shouldn't be dense and heavy. So, overproof may still be a bit "safer" compared to the buns not sufficiently proofed. Ideally, we want it to be perfectly proofed of course ;)
  • Most likely your steamer won't be able to accommodate steaming all buns at one go. You may need to steam in 2-3 batches, which means, the rest of the batches will sit longer and continue to proof while waiting for the steamer. Here's what you can do: Make sure to cover them with plastic wrap and then place them in the refrigerator to slow down the yeast activity until they are ready to be steamed
  • Fill up the steamer with water but do not turn on the stove yet. Carefully arrange the proofed buns in the steamer, giving about 2 inches of space in between as they will expand quite a bit. Cover with a lid wrapped with a cloth to prevent condensation from dropping on the surface of the buns. If you use a bamboo steamer, you don't need to wrap the lid as bamboo steamer absorbs liquid
  • Please note that I use the largest burner on my stove. Different sizes of burners will produce different amount of heat, so use your largest burner. TURN THE HEAT TO MEDIUM (6/10)
  • When the water comes to a simmer, crack the lid open about 1/2 inch gap and start the timer. Steam with the lid cracked open like that for 10 minutes
  • After steaming, turn off the heat. DO NOT OPEN THE LID of the steamer. Let the buns sit there for 3 minutes. The buns will not sink or wrinkle due to the sudden change in temperature
  • Proceed with the next batch and steam with the same method and setting as I mentioned above. You don't have to wait for the water in the steamer to cool down to start. Just turn on the stove to medium heat, crack the lid open immediately and the time starts when water is back to a simmer again
  • Serve them warm or immediately remove the buns to wire rack to let them cool down. This is to ensure the bottom of the steamed buns will not be wet and soggy
  • If you make extra and plan to store them, let the already steamed buns cooled down completely and then place them on a baking sheet, not touching each other, and then put the entire tray inside the freezer for about 1 hour. They will harden, but not completely frozen yet. Transfer to a freezer bag and they will not stick to each other anymore. Try not to keep for more than 1 month
  • They can go straight from freezer to steamer when you ready to eat them. Steam on high heat for 5 minutes and they are as good as new

Nutrition Facts : ServingSize 1 medium-size plain bun no filling, Calories 149 kcal, Carbohydrate 29 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 108 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 2 g

MANTOU STEAMED CHINESE BUNS RECIPE



Mantou Steamed Chinese Buns Recipe image

Mantou develop their distinctive fluffy softness through steaming instead of baking. This simple yeasted dough comes together easily and can be steamed plain as below or used as the base for fillings as well. Eat them on their own or as a side dish to take the place of steamed rice. In my family, we tear them open to slather with butter and sprinkle with pork floss for a savory breakfast or drizzle with sweetened condensed milk for a sweet treat. From the story: You don't even need an oven to make the simplest homemade bread

Provided by Genevieve Ko

Categories     BRUNCH, BREAKFAST, DESSERTS, SIDES, MAINS, SNACK, BREADS, DINNER, STOVETOP

Time 3h

Yield Makes 12 buns

Number Of Ingredients 5

1 packet active dry yeast (2 ¼ teaspoons)
1 3/4 cups all-purpose flour
2 tablespoons granulated sugar
1/2 teaspoon fine sea salt
2 tablespoons vegetable oil, plus more for bowl

Steps:

  • Make the sponge: Combine the yeast, ¼ cup flour, 1 tablespoon sugar and 2 tablespoons lukewarm water in a small bowl. Stir to form a uniform paste. Cover with a clean kitchen towel and let rest in a warm place for 30 minutes. The mixture should be bubbly and puffed.
  • Combine the salt, remaining 1 ½ cups flour and 1 tablespoon sugar in a large bowl or the bowl of a stand mixer. Mix well, then add the oil, sponge and ½ cup lukewarm water. Mix by hand or with the dough hook on medium-low speed until the mixture forms a mass. If mixing by hand, turn out onto a work surface and continue kneading until elastic and smooth, about 10 minutes. If mixing by machine, scrape the bowl and dough hook and continue mixing on low speed, about 8 minutes.
  • Lightly oil a large bowl. Form the dough into a smooth ball and roll it in the bowl to oil all sides. Turn it seam side down, cover the bowl with the kitchen towel and let rise in a warm place until doubled in size, 1 to 1 ½ hours.
  • Cut 12 4-inch squares of parchment paper. Scrape the dough onto a work surface. (It's not sticky, so you don't need to flour the surface.) Gently fold two sides of the dough to meet in the center, then gently roll into an even 12-inch log. If there's still a seam at the bottom, pinch it shut and roll the log so it's seam side down. Using a bench scraper or sharp knife, cut the dough into 12 even pieces, pressing straight down into the log. Place each piece on a parchment square, rounded top up.
  • Arrange in two large bamboo steamer baskets (or three small ones) or other flat-bottomed steamers, spacing 2 inches apart. Cover with the bamboo basket lid or the kitchen towel and let rest for 30 minutes.
  • Fill a steamer base (a wok or skillet that holds the steamer basket without gaps around the edges) with an inch of water. You don't want the water to touch the steamer basket. Bring the water to a boil over high heat, then reduce the heat to medium to maintain a steady simmer. If using a non-bamboo steamer, wrap the kitchen towel around the lid, then cover. Arrange the stacked baskets or steamer over the simmering water.
  • Steam until the buns are puffed and cooked through, about 15 minutes. Turn off the heat and let rest for 2 minutes to avoid burning yourself with steam, then uncover and serve hot.

CHINESE STEAMED BUNS (MANTOU)



Chinese Steamed Buns (Mantou) image

The Chinese steamed bun sometimes known as Mantou, is a kind of steamed bun originating from Northern China. Most contain wheat flour, water and leavening agents making them an equivalent to the white bread that is a staple in the U.S.A. The filling varies quite a bit. Mantou are also known in the south, but are often served as street food or a restaurant dish, rather than as a staple of home cooking.

Provided by Chef Louderback

Categories     Pork

Time 1h45m

Yield 2-4 serving(s)

Number Of Ingredients 20

3 1/2 cups flour
1/4 ounce yeast (block)
1/2 cup sugar
1 pinch salt
1 teaspoon vinegar
1 egg white
3 teaspoons lard (or melted shortening)
225 ml hot water (A little less than 1 cup of water)
1/2 lb ground pork (not ground)
1/2 lb minced chicken
1/2 teaspoon sesame seed oil
2 teaspoons rice wine
1 teaspoon cornstarch
1 teaspoon oyster sauce
1 pinch sugar
1/2 teaspoon white pepper
1 teaspoon salt
2 tablespoons chinese chives (chopped, also known as garlic chives)
2 tablespoons dried black fungus (chopped, found in Asian markets)
2 tablespoons shiitake mushrooms (chopped)

Steps:

  • You will also need a rice steamer and some parchment paper.
  • Directions:.
  • Mix yeast, flour and sug arand salt. Stir well. Add melted lard, vinegar and egg white, mix thoroughly. Result should resemble grains of sand. Add in enough water to turn dough into a ball.
  • Knead for about 6-8 minutes with a dough hook in your mixer. If kneading by hand, take a little longer.
  • When properly kneaded dough is not overly sticky, very smooth, pulls apart without being stringy. If you under knead your dough, it will flatten when you steam it. If you over knead your dough, it will become very hard.
  • Oil up dough ball and place it in a metal bowl. Put a damp paper towel or rag over your bowl let it rest in a warm place to rise for an hour. It should double in size. If you wish, you can set your oven on the keep warm setting and place your bowl in there for an hour.
  • Soak the wood ears and shiitake mushrooms in hot water to revive them. Chop them into fine pieces. Next chop your chives. Place your pork and chicken into a bowl and add all of the chopped items. Mix thoroughly. Add in seasonings.
  • To test: Place a spoonful in a bowl and nuke it in the microwave. Try it out and add more seasoning as needed.
  • Your filling should be relatively sticky and dry. If it is too watery, your dough will get soggy and it will be hard to fill. Make sure everything is well drained!
  • Cut parchment paper to 2-3 inch squares. If your buns will be big, cut bigger squares. This will keep your buns from being stuck to your steamer.
  • Knead dough to get all of the air out. Knead into sausage shapes and cut into little pieces. Flatten your dough with your hand and spoon filling into dough. Bring all edges to the center and pinch closed. Place on top of parchment paper and set in a cookie tray to rise for 30 minutes.
  • Do not overstuff, buns will expand too much. Insure the bottoms of buns aren't too thin or juices from filling will make bottom soggy.
  • Ready your steamer and make sure to boil extra water for steaming. Place your buns in the steamer. Steam for 15 minutes (or 20 if your buns are big) and enjoy!

Nutrition Facts : Calories 1958.1, Fat 80.5, SaturatedFat 29.8, Cholesterol 233.6, Sodium 1901.5, Carbohydrate 221.9, Fiber 6.9, Sugar 50.7, Protein 79.5

CHINESE STEAMED BUNS



Chinese Steamed Buns image

Basic Chinese Steamed Buns using instant yeast, making 12 mini buns. video as below.

Provided by Elaine

Categories     Chinese

Time 1h50m

Number Of Ingredients 5

300 g all-purpose flour + 2 tbsp. more for dusting
1 and 1/2 teaspoon instant yeast
2 tablespoons sugar ( ,optional)
150 g water or 20ml more if needed
a tiny pinch of salt ( ,around 1.5% of the dough)

Steps:

  • Prepare warm water around 35 °C and melt the sugar in. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
  • Place salt and flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chopstick.
  • Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Or you can simple resort to a stand mixer.
  • Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size.
  • When the dough is double in size, get paste ball out, dust the operating board and re-knead the dough for 3-4 minutes until the dough becomes almost smooth again. Divide the dough into two parts, keep kneading and shape each part into 1 inch thick long log.
  • Remove the two ends and use a very sharp knife to cut the log to smaller pieces (around 2 cm wide). Try to keep the original shape. Place the buns to a lined steamer one by one. Leave some space among each one as the buns rise after steaming.
  • Add cold water to your wok or steel steamer. Cover the lid and rest for 10 minutes in summer and around 20 minutes in winter or until the bun becomes fluffy again.
  • Use high fire to bring the water to a boil and continue to steam for around 20 to 25 minutes (depending on the size of your buns).
  • Remove off the fire and wait for around 5 minutes before opening the lid. Serve warm or re-steam to soften before serving.

Nutrition Facts : Calories 297 kcal, Carbohydrate 63 g, Protein 7 g, Sodium 3 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

CHINESE STEAMED BUNS (MANTOU)



Chinese Steamed Buns (Mantou) image

I lived in China back in the early 90's and these were a breakfast favorite dipped in sweetened condensed milk. I thought they were like the bread version of marshmallows! I found them again at a Chinese restaurant this weekend, which sent will on a quest to find the recipe. I'm keeping it here at Zaar so I never lose it. Unfortunately, I'm not a low-carb diet right now. Bummer!

Provided by palm715

Categories     Yeast Breads

Time 2h10m

Yield 32 buns, 32 serving(s)

Number Of Ingredients 4

1 tablespoon yeast
1 tablespoon sugar
1 1/2 cups warm water
4 cups all-purpose flour

Steps:

  • In a small bowl, sprinkle yeast and sugar over 4 tablespoons of the warm water and leave it for 15 minutes.
  • Place the flour in a bowl and make a well in the center. Pour in the yeast mixture and the remaining water. Mix everything to form a dough.
  • Turn it onto a floured board and knead until smooth.
  • Return dough to the bowl, cover and let it stand in a warm place for about an hour or until doubled in size.
  • Punch down, cover again and let it stand for 20 minutes longer.
  • Knead the dough again and shape into rolls.
  • Bring the water in the bottom of a steamer to a boil. Place the rolls in the steamer, leaving a 1- inch gap between them. Cook for 10 minutes or until firm and cooked through.
  • Serve them hot.

Nutrition Facts : Calories 59.5, Fat 0.2, Sodium 0.7, Carbohydrate 12.5, Fiber 0.5, Sugar 0.4, Protein 1.8

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  • Grab a large mixing bowl and add in your ingredients ( flour, sugar and baking powder). Then slowly pour into the bowl your yeast water while also making sure to mix it around evenly. Keep mixing the mixture around until it forms into a dough like substance.
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Calories 175 per serving


CHINESE STEAMED BUNS (MANTOU) | HEALTHY GF ASIAN
2021-04-11 In a large bowl, combine and whisk all the dry ingredients together. Make a well in the middle of the flour mixture. Warm the rice milk in a small pot for around 2 minutes, then turn off the heat. Add in the extra virgin olive oil, agave sugar and vanilla extract and mix well. Pour the warm rice milk mixture in step 2 into the well in the large ...
From healthygfasian.com
Reviews 22
Category Chinese
Cuisine Chinese
Total Time 1 hr 30 mins


CHINESE STEAMED MACKEREL RECIPE - FOOD NEWS
This easy white Chinese steamed buns recipe also referred to as Mantou is soft and chewy and typically is eaten as is or served stuffed with pork or a variety of different meat or vegetables. Wheat starch is used in many Chinese recipes like cheung fun, steamed bao buns, and char siu bao. You can find wheat starch at your local 99 Ranch or Chinese grocery stores, but you can also buy wheat ...
From foodnewsnews.com


MANTOU SPINACH BALLS RECIPE - SIMPLE CHINESE FOOD
Mantou spinach balls. Difficulty. Easy . Time. 5m. Serving. 1. by Pocket home cooking ★ ★ ★ ★ ★ 5.0 (1) Ingredients. steamed bread. egg. spinach. starch. Share Recipe. How to Make It. 1. Cut the steamed bun into cubes. 2. Remove the roots of the spinach, put it in the pot, and blanch it out. 3. Chop into vegetable puree. 4. Take an appropriate amount of spinach puree and knead it ...
From simplechinesefood.com


MANTOU: PLAIN CHINESE STEAMED BUNS | TASTE
Mantou: Plain Chinese Steamed Buns. By: Shayne Chammavanijakul. 16. buns. Side Dish. Course. Print Recipe. Ingredients. Directions. Starter. ⅔ c. lukewarm water (100–110°F) ⅔ c (80 grams) King Arthur unbleached all-purpose flour 2 tbsp. active dry yeast 4 tsp. sugar Dough. 2 c (240 grams) King Arthur unbleached all-purpose flour 1 c (120 grams) King Arthur unbleached cake flour 4 tsp ...
From tastecooking.com


SOFT FLUFFY PURPLE SWEET POTATO STEAMED FLOWER BUNS ...
PURPLE SWEET POTATO STEAMED BUNINGREDIENTS:Purple Dough: -Purple Sweet Potato 250 gSugar 100 gYeast 1/2 tspAll Purpose Flour 250 gWhite Dough: -All P...
From youtube.com


CHINESE STEAMED MILK BUN, MANTOU RECIPES, CICI LI – ASIAN ...
2021-07-31 Mantou are plain Chinese steamed buns, made from a yeasted dough of white wheat flour, milk, and sugar. They have smooth, snowy white surfaces and soft and fluffy insides, with just a hint of sweetness. In northern China, where wheat is the main starch—as opposed to the rice-growing regions of the south—humble mantou are a staple food eaten with every meal. In other parts of the country ...
From chinesefoodfan.com


CHINESE STEAMED BUNS (MANTOU 馒头) - YOUTUBE
The most lovely part of this buns is so light, sweet, fluffy and just makes you a big smile when you bite into it. It is great substitute for rice, noodles o...
From youtube.com


CHINESE STEAMED BUNS (MANTOU) RECIPE - 蒸饅頭做法 - YOUTUBE
I am going to show you a very simple way to make Chinese steamed buns with only a few simple ingredients. This bun is very soft and with a little sweetness...
From youtube.com


CHINESE STEAMED BUNS MANTOU - CHINESE RECIPES
2018-05-24 Chinese Steamed Buns Mantou Recipe | Chinese Basic Dough 饅頭 Prep time: 10mins Rising time: 2 hours Cook time: 15mins (makes 6 buns) (recipe adapted from Wei-Chuan's Chinese Snacks cookbook) Ingredients: 2 cups all purpose flour, 240g 1 1/2 tbsp sugar 1/2 cup warm water, plus 2-3 tbsp 1 tsp active dry yeast or instant yeast 2 tsp lard (or substiture equal amount oil, coconut oil or ...
From thehongkongcookery.com


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