Chinese Savory Beef Recipes

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SAVORY CHINESE BEEF (CROCK POT)



Savory Chinese Beef (Crock Pot) image

I haven't tried this yet but just found it in a crock pot cookbook. I am posting for the Zaar World tour to Asia and hope to make it soon.

Provided by LAURIE

Categories     One Dish Meal

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs sirloin tip steaks (slightly frozen for easier slicing)
1 bunch green onion (about 8 or 1 large leek)
1 cup bean sprouts
1 cup Chinese pea pod
1 cup low-fat beef broth
1/2 cup low sodium soy sauce
2 tablespoons cornstarch
2 tablespoons lukewarm water
1/2 teaspoon ground ginger (or 1/2 tsp fresh minced ginger)
1/2 teaspoon hot sauce (optional)
1/2 cup water chestnut, drained
1/2 cup bamboo shoot, drained

Steps:

  • Thinly slice the sirloin.
  • Wash all the fresh vegetables.
  • Finely chop the onions (or leek).
  • Place the sirloin in the slow cooker, 3-6 quarts size pot.
  • Pour broth, soy sauce, ginger and onion over the beef.
  • Cover and cook on low, 6-7 hours.
  • Uncover and turn to high. Mix cornstarch and water in a small measuring cup.
  • Stir this mixture with the hot sauce into the cooker.
  • Leaving lid slightly ajar, cook on high for 15 minutes until thickened, stirring occasionally.
  • During last 5 minutes of thickening add sprouts, pea pods, water chestnuts and shoots.
  • Cook 5-10 minutes until hot.
  • Serve in individual bowls over Chinese noodles.

Nutrition Facts : Calories 282.3, Fat 14.6, SaturatedFat 5.9, Cholesterol 85.2, Sodium 774.6, Carbohydrate 11.2, Fiber 2.1, Sugar 3.1, Protein 26

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