Chinese Noodle Vegetable Stir Fry For One Recipes

CHINESE STIR-FRY SAUCE

Steps:

• In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients together and shake well.
• This sauce should keep for a few weeks in the refrigerator; all you need to do is measure and pour out what you need for your dish.

CHINESE STIR FRIED NOODLES GUIDE

Steps:

• Prepare the protein by slicing them against the grain into 1/4" / 0.5cm slices or 2/3" / 2cm cubes.
• Heat oil in wok over high heat. When oil is hot, add Base Flavouring of choice and stir fry for about 10 seconds - don't let them burn!
• Add ingredients in order of length of time to cook, starting with those that take the longest but do not add leafy greens. Start with onion and proteins (together), followed by broccoli and other vegetables in "floret" form, followed by carrots, stems of leafy greens, zucchini, eggplant, beans and other firm vegetables, and lastly cabbage and snow peas and other vegetables that take little time to cook. DO NOT add bean sprouts or leafy greens - you will add them in the next step.
• Remove from heat, add leafy greens (leafy part of bok choy, spinach etc) and bean sprouts (if using), the noodles (use your fingers to break them up), the Sauce, water and Extra Flavours (optional).
• Return to heat, gently toss for 1 minute to heat through the noodles and for the sauce to thicken. If the water evaporates too quickly, add a bit more.
• Serve immediately.

VEGETABLE NOODLE STIR FRY

Steps:

• Chop the spring onions, peel and chop the ginger and garlic cloves.
• Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
• Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
• Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
• Boil the noodles according to the packet instructions, drain and set aside.
• Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
• Add the drained noodles, and toss well to combine.
• Garnish with more chopped spring onions if you like.

STIR-FRIED NOODLES

Steps:

• Cook the noodles according to pack instructions.
• Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
• Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
• Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

VEGETABLE STIR FRY WITH NOODLES

Steps:

• Preheat oil in a wok on medium heat. Add onion and garlic, and sauté for a minute or so until onion is softened. Add the rest of the vegetables to the wok and sauté for a few minutes until the vegetables are softened.
• Meanwhile, cook noodles to packet instructions, then drain and add to the wok. Pour in soy and oyster sauce (and chilli or sriracha, if using) and mix altogether.
• Serve immediately.

CHINESE NOODLE & VEGETABLE STIR FRY (FOR ONE)

Steps:

• Wash the cooked spaghetti, make sure it is damp.
• Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves.
• Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.).
• Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute.
• Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes.
• Turn the stove off and cover the wok with a lid to make sure it remains warm.
• Prepare another wok by heating up some olive oil. Pour out any excess oil.
• Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well.
• Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off.
• Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches.
• Serve hot.

VEGETABLE STIR-FRY WITH CHINESE NOODLES

Steps:

• In a large frying pan or wok add oil and heat on medium high. Add onions and stir fry for 3 minutes.
• In the meantime boil the Chinese noodles (this should take five to ten minutes).
• Add mushrooms and stir fry for another 7 minutes or until mushrooms begin to cook. Add the salt, pepper, and garlic powder.
• Add the yellow bean sprouts and the sugar snap peas and continue to stir fry.
• Drain the noodles and add them to the frying pan or wok with the other vegetables. Add the soya sauce, balsamic vinegar and the sherry wine if using. Cook for another 5 minutes.
• Serve hot or warm. This reheats very well.

STIR FRY NOODLES

Steps:

• Place the chicken in a bowl and toss with 1 tablespoon soy sauce. Let sit while you prep the remaining ingredients.
• In a small bowl or large liquid measuring cup, combine the three-quarters of the green onions, the remaining 3 tablespoons soy sauce, hoisin, garlic, ginger, and vinegar. Set near the stove. Reserve the remaining green onions for serving.
• Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.
• In a large skillet over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the chicken. Cook until golden and fully cooked through, about 3 to 4 minutes. Remove to a plate.
• To the now-empty skillet, add the remaining 1 tablespoon oil. Add the vegetables and cook until they begin to brown and soften but are still fairly crisp, about 3 to 4 minutes.
• Add half the scallion mixture and saute until fragrant, about 1 minute.
• Add the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds.
• Add the eggs, sriracha, chicken, and remaining scallion mixture.
• Continue to stir fry and toss the noodles, until the eggs are cooked through and the noodles are tender, 1 to 2 minutes longer.
• Remove from heat. Sprinkle with the reserved green onions.

CHINESE VEGETABLE STIR FRY

Steps:

• Cut the broccoli and cauliflower into florets.
• Peel and cut the carrots into wedges.
• Remove the stings of the snow peas.
• Cut the capsicums into triangular pieces
• Blanch the vegetables. Drained and set aside.
• Heat up the vegetable oil in the wok.
• Saute the garlic until fragrant over low heat.
• Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
• Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
• Dish out and serve.

CHINESE NOODLES STIR FRY RECIPE

Steps:

• Peel & mince the garlic and ginger.
• Roughly chop the broccoli rabe and peanuts.
• De-stem the mushrooms and thinly slice the caps (Discard the stems or save them for stock)
• Slice the chives on a bias into ½ inch pieces
• Combine the sherry and water with the corn starch in a small bowl using a small whisk (fork will do too)
• Add half the soy sauce, taste and adjust flavor by adding more soy sauce if needed.
• Heat a stir fry pan or large nonstick fry pan over medium hot. Add 1 tablespoon oil to the pan and when hot, add the mushrooms. Cook for 5 to 7 minutes until browned and start to soften.
• Add the garlic and ginger and cook for 1 minute.
• Add the broccoli rabe and continue stir frying for 4 to 6 minutes. Transfer the stir fried veggies to a plate and reserve.
• In the same pan, add the other tablespoon of oil and spread it around the bottom of the pan.
• Separate the noodles with your hands and spread them out in the pan to make a single layer. Cook the noodles using a pair of kitchen tongs to turn them over, keep them separated and coat them with the oil. Cook for 8 to 10 minutes until crispy and browned.
• Add the sauce you just made to the noodles and carefully combine the noodles with the sauce with the tongs.
• Add the reserved vegetables to the pan and then half the peanuts and chives. Again, using your kitchen tongs, mix everything together until it is well combined and heated through.
• Remove from heat, taste and adjust seasonings with salt and pepper.
• Plate the stir fry and top with the remaining chives and peanuts as a garnish.