Chinese Five Spice Beef Kabobs Recipes

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CHINESE FIVE SPICE BEEF KABOBS



Chinese Five Spice Beef Kabobs image

Low Carb, Low Calorie, Low Fat

Categories     Beef/Pork     Cookout     Cookout Beef/Pork     Asian     Asian Beef/Pork     Dinner     Beef/Pork Dinner

Yield 5

Number Of Ingredients 7

21 oz Flank Steak
3 tbsp Kikkoman Lite Soy Sauce
2 tsp Chinese Five-Spice Powder
6 oz Fage Greek Yogurt Total 0%
1 tbsp Snipped Fresh Mint
1 tsp Lime Peel
2 tsp Lime Juice

Steps:

  • Thinly slice steak across grain. If necessary, flatten slices with a meat mallet to 1/4-inch thickness.
  • In small bowl combine soy sauce, and five-spice powder. Place the mixture and flank steak into a gallon size zip top bag. Make sure the mixture has evenly coasted over both sides of the steak and refrigerate for at least 6 hours.
  • After the allotted time has passed, remove steak from the zip top bag and discard remaining mixture. Thread the steak slices onto skewers (soak wooden skewers in water for 30 minutes before threading).
  • Place skewered steak on grill, cover and grill for 2 - 3 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks. Flank steak is best eaten medium rare; well done will make it too tough. For medium rare cook until internal temp is 145 degrees F and for medium 160 degrees F.
  • Meanwhile, in small bowl combine yogurt, snipped mint, grated lime peel and lime juice.
  • Serve kabobs with yogurt sauce and lime wedges. Top with additional fresh mint.

Nutrition Facts : Nutritional Info Servings Per Recipe 5 Amount Per Serving Calories

FIVE-SPICE BEEF KABOBS



Five-Spice Beef Kabobs image

Our simple Asian-inspired kabobs are delicious served with a homemade mint-yogurt dip. If you don't have Chinese five-spice powder on hand, chili powder works just as well. Budget dinner price: $2.43 per serving.

Provided by ElizabethKnicely

Categories     Lime

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb beef flank steak or 1 lb boneless beef sirloin
2 tablespoons reduced sodium soy sauce
1 -1 1/2 teaspoon Chinese five spice powder
1 (6 ounce) carton plain Greek yogurt
1 tablespoon snipped fresh mint leaves
2 small limes
fresh mint leaves, for garnish

Steps:

  • Thinly slice steak across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4-inch thickness. In a medium bowl combine beef, soy sauce, and five-spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading).
  • For charcoal or gas grill, grill kabobs on rach of covered grill directly over medium heat for 4 to 6 minutes or to desired doneness, turning once.
  • Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 teaspoon peel. Juice the lime. Stir peel and 1 tablespoon juice in to yogurt. Cut remaining lime in wedges, if desired. Serve kabobs with yogurt sauce, mint, and lime.
  • Serve skewers with yogurt sauce and lime wedges. Top with additional fresh mint.
  • SERVING SUGGESTION:.
  • Serve with fresh carrot ribbons. Use a vegetable peeler to make thin ribbons. Toss with a squeeze of lime juice and lightly sprinkle with five-spice powder.
  • NOTE:.
  • *If using wooden skewers, soak in water 30 minutes before grilling.
  • CHANGE UP:.
  • Another time substitution bottled barbecue sauce and chili powder for the soy sauce and Chinese five-spice powder. Substitute sour cream and cilantro for the yogurt and mint.

Nutrition Facts : Calories 243.6, Fat 10.6, SaturatedFat 4.4, Cholesterol 91.8, Sodium 327.5, Carbohydrate 4.3, Fiber 1, Sugar 0.7, Protein 31.9

CHINESE FIVE SPICE



Chinese Five Spice image

I regularly mix up my own spice blends. I have recipes of Indian and Mexican spice blends, too. But my favorite is this Chinese five spice version with its strong anise flavor. It's so convenient to make this mix from pantry staples I have on hand. -Lydia Scott, Englehart, Ontario

Provided by Taste of Home

Time 20m

Yield about 1/2 cup.

Number Of Ingredients 5

2 tablespoons aniseed
2 tablespoons fennel seed
2 tablespoons ground cinnamon
2 tablespoons whole cloves
2 tablespoons whole peppercorns

Steps:

  • In a spice grinder or with a mortar and pestle, combine all ingredients (in batches if necessary); grind until mixture becomes a fine powder. Store in an airtight container for up to 6 months.

Nutrition Facts : Calories 8 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

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