CHINESE FIVE SPICE BEEF KABOBS
Low Carb, Low Calorie, Low Fat
Categories Beef/Pork Cookout Cookout Beef/Pork Asian Asian Beef/Pork Dinner Beef/Pork Dinner
Yield 5
Number Of Ingredients 7
Steps:
- Thinly slice steak across grain. If necessary, flatten slices with a meat mallet to 1/4-inch thickness.
- In small bowl combine soy sauce, and five-spice powder. Place the mixture and flank steak into a gallon size zip top bag. Make sure the mixture has evenly coasted over both sides of the steak and refrigerate for at least 6 hours.
- After the allotted time has passed, remove steak from the zip top bag and discard remaining mixture. Thread the steak slices onto skewers (soak wooden skewers in water for 30 minutes before threading).
- Place skewered steak on grill, cover and grill for 2 - 3 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks. Flank steak is best eaten medium rare; well done will make it too tough. For medium rare cook until internal temp is 145 degrees F and for medium 160 degrees F.
- Meanwhile, in small bowl combine yogurt, snipped mint, grated lime peel and lime juice.
- Serve kabobs with yogurt sauce and lime wedges. Top with additional fresh mint.
Nutrition Facts : Nutritional Info Servings Per Recipe 5 Amount Per Serving Calories
FIVE-SPICE BEEF KABOBS
Our simple Asian-inspired kabobs are delicious served with a homemade mint-yogurt dip. If you don't have Chinese five-spice powder on hand, chili powder works just as well. Budget dinner price: $2.43 per serving.
Provided by ElizabethKnicely
Categories Lime
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Thinly slice steak across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4-inch thickness. In a medium bowl combine beef, soy sauce, and five-spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading).
- For charcoal or gas grill, grill kabobs on rach of covered grill directly over medium heat for 4 to 6 minutes or to desired doneness, turning once.
- Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 teaspoon peel. Juice the lime. Stir peel and 1 tablespoon juice in to yogurt. Cut remaining lime in wedges, if desired. Serve kabobs with yogurt sauce, mint, and lime.
- Serve skewers with yogurt sauce and lime wedges. Top with additional fresh mint.
- SERVING SUGGESTION:.
- Serve with fresh carrot ribbons. Use a vegetable peeler to make thin ribbons. Toss with a squeeze of lime juice and lightly sprinkle with five-spice powder.
- NOTE:.
- *If using wooden skewers, soak in water 30 minutes before grilling.
- CHANGE UP:.
- Another time substitution bottled barbecue sauce and chili powder for the soy sauce and Chinese five-spice powder. Substitute sour cream and cilantro for the yogurt and mint.
Nutrition Facts : Calories 243.6, Fat 10.6, SaturatedFat 4.4, Cholesterol 91.8, Sodium 327.5, Carbohydrate 4.3, Fiber 1, Sugar 0.7, Protein 31.9
CHINESE FIVE SPICE
I regularly mix up my own spice blends. I have recipes of Indian and Mexican spice blends, too. But my favorite is this Chinese five spice version with its strong anise flavor. It's so convenient to make this mix from pantry staples I have on hand. -Lydia Scott, Englehart, Ontario
Provided by Taste of Home
Time 20m
Yield about 1/2 cup.
Number Of Ingredients 5
Steps:
- In a spice grinder or with a mortar and pestle, combine all ingredients (in batches if necessary); grind until mixture becomes a fine powder. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 8 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
More about "chinese five spice beef kabobs recipes"
FIVE-SPICE BEEF KABOBS | MIDWEST LIVING
From midwestliving.com
Servings 0.75Calories 213 per servingTotal Time 20 mins
- Thinly slice steak across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4-inch thickness. In medium bowl combine beef, soy sauce, and five-spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading).
- For charcoal or gas grill, grill kabobs on rack of covered grill directly over medium heat for 4 to 6 minutes or to desired doneness, turning once.
- Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 tsp. peel. Juice the lime. Stir peel and 1 Tbsp. juice in to yogurt. Cut remaining lime in wedges, if desired. Serve kabobs with yogurt sauce, mint, and lime.
FIVE-SPICE BEEF KABOBS - JUST A TASTE
From justataste.com
5/5 (1)Total Time 20 minsCategory Appetizer, Main CourseCalories 211 per serving
- In a medium bowl, whisk together the soy sauce, rice wine vinegar, honey and Chinese five-spice powder. Add the sliced steak and toss to combine.
- Thread the steak onto wooden or metal skewers. (If using wooden skewers, soak them in water for 30 minutes prior to using them.)
- Cook the kabobs over medium-high heat on a grill or stovetop grill pan, flipping them once, for about 5 minutes or until they reach your desired doneness.
10 BEST FIVE SPICE BEEF CHINESE RECIPES | YUMMLY
From yummly.com
BELL PEPPER AND CHINESE FIVE SPICE RECIPES - SUPERCOOK.COM
From supercook.com
CHINESE FIVE SPICE BEEF KABOBS RECIPE
CALORIES IN CHINESE FIVE SPICE BEEF KABOBS - CALORIE, FAT, CARB, …
From recipes.sparkpeople.com
FIVE-SPICE BEEF KABOBS - BIGOVEN.COM
From bigoven.com
CHINESE 5 SPICE BEEF RECIPE - EASY RECIPES
From recipegoulash.cc
FIVE-SPICE BEEF KABOBS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
RECIPES THAT USE CHINESE FIVE-SPICE POWDER
From allrecipes.com
CHINESE FIVE SPICE RECIPES BEEF: 7 BEST HEALTH BENEFITS
From momyfood.com
FIVE-SPICE BEEF KABOBS RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
CHINESE FIVE SPICE AND LIME RECIPES - SUPERCOOK
From supercook.com
FIVE-SPICE PORK KABOBS | RECIPE | BEEF KABOBS, SPICED BEEF, BEEF …
From pinterest.ca
FIVE-SPICE BEEF KABOBS | BIGGER HOMES & GARDENS
From dailymeviral.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love