CHINESE CHICKEN LETTUCE WRAPS
Toss the takeout menus in favor of a fast and fresh recipe for Chinese Chicken Lettuce Wraps starring a sweet and tangy marinade.
Provided by Kelly Senyei
Time 30m
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the soy sauce, hoisin sauce, rice wine vinegar, brown sugar and crushed red chili flakes (optional). Set the sauce aside.
- In a large sauté pan set over medium-high heat, add the oil. Once the oil is hot, add the garlic and ginger and cook, stirring constantly, until golden and fragrant, about 2 minutes.
- Add the shallots and cook, stirring constantly, for 3 minutes.
- Add the ground chicken and using a spatula, break it apart into pieces. Continue cooking until it is cooked through and no longer pink, 5 to 7 minutes.
- Stir in the water chestnuts then stir in the sauce and cook, stirring occasionally, for 3 minutes.
- Remove the mixture from the heat then stir in the cilantro and scallions and taste and season it with salt and pepper.
- Divide the chicken mixture among the lettuce cups then garnish with chopped nuts and serve.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 373 kcal, Carbohydrate 33 g, Protein 23 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 98 mg, Sodium 1074 mg, Fiber 2 g, Sugar 25 g, ServingSize 1 serving
CHINESE CHICKEN WRAP
This Chinese Chicken Wrap is filling, flavorful, and so easy to make for a quick and tasty lunch!
Provided by Emily Bites
Categories Sandwich
Time 10m
Number Of Ingredients 7
Steps:
- Place the flatbread on a clean, dry surface. Layer the lettuce, broccoli slaw, chicken, oranges and chow mein noodles in a pile, lengthwise, leaving about an inch on either end. Drizzle the dressing over the top of the ingredients. Fold the one inch ends on either side over the filling and then roll the wrap over the ingredients lengthwise to cover. Place sandwich picks into the wrap as needed to keep it closed during transport.
Nutrition Facts : Calories 259 kcal, ServingSize 1 serving
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
ASIAN WRAPS
This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 4h
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.
Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
CHINESE STYLE CHICKEN WRAPS WITH CABBAGE & ORANGE SLAW | 2 SERVINGS
We don't think wraps should ever have a bad rap! These ones are bursting with texture and flavor. You'll mix together tender pre-cooked chicken, cabbage and carrot slaw, crunchy peanuts, and chili mayo and wrap it all up in tortillas. On the side there's a mandarin orange and cabbage slaw. All you'll really have to work on is your wrapping technique and you're well on your way to a picture-perfect lunch.
Provided by HelloFresh
Categories main course
Time 10m
Number Of Ingredients 12
Steps:
- Wash and dry produce.
- Dice chicken into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel mandarin orange and separate into segments.
- In a medium bowl, combine chicken, scallion whites, peanuts, mayonnaise, chili sauce, half the cabbage, half the carrots, salt, and pepper.
- Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds. Lay tortillas on a clean work surface. Divide chicken filling between tortillas. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
- In bowl used for filling, toss scallion greens, orange segments, remaining cabbage, and remaining carrots with sesame dressing.
- Halve wraps on a diagonal; divide between plates. Serve slaw on the side.
Nutrition Facts : Calories 700 kcal, Fat 33 g, SaturatedFat 7 g, Carbohydrate 62 g, Sugar 22 g, Protein 36 g, Fiber 4 g, Cholesterol 105 mg, Sodium 1510 mg
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
ASIAN CHICKEN WRAPS
East meets west in this tasty combo that wraps Chicken Helper® chicken fried rice and rotisserie chicken into south-of-the-border tortillas for a family-pleasing dinner!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- In 12-inch skillet, place hot water, seasoning mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is absorbed. If not absorbed, increase heat to medium, and cook uncovered 2 minutes longer.
- Increase heat to medium. Stir in coleslaw blend, chicken and bell pepper. Push rice mixture to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice mixture.
- Heat tortillas as directed on package. Spoon about 3/4 cup rice mixture down center of each tortilla; sprinkle with green onions. Roll up.
Nutrition Facts : Calories 310, Carbohydrate 40 g, Cholesterol 75 mg, Fat 1, Fiber 1 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 0 g, TransFat 1 g
ASIAN CHICKEN WRAPS
Speedy and practical! Perfect for a sultry summer night! This recipe was published in Family Circle 8/9/05
Provided by KmartKlutz
Categories Asian
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, wisk together peanut butter, water, lemon juice, soy sauce, garlic, sesame oil, ginger, and hot pepper sauce. Set aside.
- In a large bowl, mix together chicken, red pepper, cucumber, and scallions. Mix in 1 1/2 cups of the peanut sauce. Reserve any remaining sauce.
- Heat tortillas following package directions. Place about 1 cup of the chicken mixture on each tortilla and roll up. Serve any additional sauce on the side.
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
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