Chinese Chicken Broccoli Recipes

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CHINESE BROCCOLI



Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 17

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

CHICKEN AND BROCCOLI WITH BROWN SAUCE



Chicken and Broccoli with Brown Sauce image

Chicken and Broccoli is a popular Chinese takeout dish. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce.

Provided by Bill

Categories     Chicken

Time 30m

Number Of Ingredients 18

12 ounces boneless skinless chicken breast ((or thighs, 340g))
3 tablespoons water ((45 ml))
1 tablespoon oyster sauce
1 teaspoon cornstarch
1 1/2 teaspoons vegetable oil
2/3 cup low sodium chicken stock ((160 ml, warmed))
1 1/2 teaspoons sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
2 teaspoons dark soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/8 teaspoon white pepper
4 cups broccoli florets ((300g))
3 tablespoons vegetable oil ((divided))
2 cloves garlic ((minced))
1/4 teaspoon fresh ginger ((grated, optional))
1 tablespoon Shaoxing wine
2 tablespoons cornstarch ((mixed with 2 tablespoons water to form a cornstarch slurry))

Steps:

  • Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
  • Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
  • Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
  • Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.
  • Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Then pour in the sauce mixture. Use your wok spatula to stir the sauce around the sides of the wok to deglaze, and let it come to a simmer.
  • Stir up the cornstarch and water slurry and drizzle the mixture into sauce while stirring constantly. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like.
  • Toss in the chicken and its juices and the blanched broccoli. Stir-fry until the chicken and broccoli is coated in the sauce.
  • At this point, you can make adjustments. If you like your brown sauce darker, add a dash more of dark soy sauce. Add more cornstarch slurry if your sauce is too thin, or more chicken stock or water if the sauce is too thick. Serve with steamed rice.

Nutrition Facts : Calories 287 kcal, Carbohydrate 14 g, Protein 23 g, Fat 16 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 829 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)



Chicken and Broccoli (Chinese Takeout Style) image

An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari or coconut amino to replace dark soy sauce. And make sure you pick a gluten-free oyster sauce such as this one.

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 15

1 lb (450 g) boneless skinless chicken breast ((or thigh))
1 tablespoon Shaoxing wine ((or dry sherry))
1/2 teaspoon salt
1 teaspoon cornstarch
3 tablespoons oyster sauce
2 tablespoons Shaoxing wine ((or dry sherry))
1/2 tablespoon dark soy sauce ((or soy sauce))
1/4 cup chicken stock
1 tablespoon sugar
1 tablespoon cornstarch
1/4 teaspoon salt
1 head broccoli (, chopped into bite-sized florets)
2 tablespoons peanut oil ((or vegetable oil))
4 cloves garlic (, minced)
1 teaspoon ginger (, minced)

Steps:

  • Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
  • Combine all the sauce ingredients in a bowl. Stir to mix well.
  • Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
  • Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
  • Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
  • Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
  • Serve hot with steamed rice or boiled noodles as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 246 kcal, Carbohydrate 10 g, Protein 25 g, Fat 9.8 g, SaturatedFat 1.2 g, Cholesterol 73 mg, Sodium 634 mg, Fiber 0.8 g, Sugar 3.5 g

STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN



Stir-Fried Chinese Broccoli and Chicken With Hoisin image

The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 main-dish servings

Number Of Ingredients 14

12 ounces boneless, skinless chicken breast, cut across the grain in 1/4-inch-thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 bunch Chinese broccoli (about 1 pound), ends trimmed
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
8 shiitake mushrooms, stems removed, sliced thin
Rice, whole grains or noodles for serving

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
  • Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams

CHINESE CHICKEN AND BROCCOLI



Chinese Chicken and Broccoli image

Make and share this Chinese Chicken and Broccoli recipe from Food.com.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Steps:

  • Cut chicken into strips.
  • Toss chicken, cornstarch, salt and pepper in medium glass bowl.
  • Cover and refrigerate 20 minutes.
  • Cut green onions and carrots into thin slices.
  • Mix black bean sauce, garlic, gingerroot, and sugar together.
  • Spray a 12-inch skillet with nonstick cooking spray.
  • Heat until spray bubbles, add chicken and cook until chicken turns white.
  • Remove chicken from the skillet.
  • Reheat skillet and add chicken broth.
  • Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
  • Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

CHINESE BROCCOLI RECIPE



Chinese Broccoli Recipe image

Stir-fry of blanched Chinese broccoli is a traditional home-cooked dish for the Chinese. It is also widely served in the restaurants. This recipe shows you step-by-step how to prepare it.

Provided by KP Kwan

Categories     Main

Time 20m

Number Of Ingredients 11

250 g Chinese broccoli, weight after trim
3 tbsp oyster sauce
4 clove garlic
5 slices ginger
3 tsp light soy sauce
1 tsp sugar
2 tbsp vegetable oil
1 tsp sesame oil
1 tbsp of water
2 tsp salt
1/2 tsp baking soda

Steps:

  • Wash the Chinese broccoli. Cut off part of the stem that is tough.
  • Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler.
  • Boil about 1 liter of water in a stockpot or the wok.
  • Add 1 tablespoon of vegetable oil, 2 teaspoons of salt and a half teaspoon of baking soda.
  • Blanch the broccoli for five minute until the stalks are tender. Drained.
  • Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the garlic bulb and ginger slices until aromatic.
  • Add the oyster sauce, light soy sauce, sugar, and water. Stir until the sugar dissolves.
  • Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the chopped garlic until golden brown. Remove the garlic and add the ginger slices to continue sautéing for a minute.
  • Add the vegetables and stir fry for half a minute.
  • Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes.
  • Remove the lid and continue to stir-fry until the water is dried out.
  • Combine the oyster sauce, light soy sauce, sugar, sesame oil, and water. Heat up in a small pot until the sugar dissolves.
  • Place the vegetables on a serving plate, cut the Chinese broccoli lengthwise into two.
  • Drizzle the sauce onto the vegetable.
  • Garnish with fried garlic and serve.

Nutrition Facts : Calories 203 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3932 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

CHICKEN AND BROCCOLI



Chicken and Broccoli image

This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). This Chicken and Broccoli Stir Fry utilizes the easy restaurant velveting technique to produce smooth, tender, melt-in-your-mouth chicken you will have to taste to believe! This Chicken and Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a wok so anyone can make this any time! And you are going to want to make this healthy, versatile, filling, satisfyingly stir fry ALL the time!

Provided by Jen

Categories     Main Course

Time 30m

Number Of Ingredients 19

1 pound chicken breasts (chopped into 1 ½-inch pieces)
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon cornstarch
1 teaspoon Japanese rice wine or dry sherry (see notes in post)
1 teaspoon Asian chili sauce or Sriracha
1 teaspoon baking soda
1/3 cup low sodium chicken broth
1/4 cup oyster sauce
3 tablespoons brown sugar
1 tablespoon Japanese rice wine or dry sherry
1-3 teaspoons Asian chili sauce or Sriracha
1 teaspoon toasted sesame oil
2 teaspoons cornstarch
1/2 teaspoon pepper
4-6 cloves garlic (minced)
1 tablespoon minced ginger
4-5 cups broccoli florets, cut into bit size pieces
2 tablespoons water

Steps:

  • Add the velveting ingredients to a large freezer bag or bowl; whisk to combine. Add chicken and turn until evenly coated. Let sit at room temperature while you prep your broccoli and aromatics; 15-30 minutes (no more). Meanwhile, whisk Sauce ingredients together in a medium bowl; set aside.
  • Heat 1 tablespoon vegetable or peanut oil in a large nonstick skillet over medium-high heat. Once very hot, add chicken and stir fry until golden, about 2-3 minutes (chicken will not be cooked through). Remove chicken to a plate.
  • To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. Add the broccoli and stir fry for 30 seconds. Add water, garlic and ginger and stir fry one minute.
  • Return the chicken to the skillet. Whisk the sauce to recombine then add to the skillet. Cook, stirring constantly, until the sauce is thickened, chicken is cooked through, and broccoli reaches desired tenderness, about 1-2 minutes.
  • Serve with rice and garnish with green onions and sesame seeds if desired.

CHINESE CHICKEN AND BROCCOLI



Chinese Chicken and Broccoli image

I found this recipe on dlife.com. I do not have diabetes but was searching for a specific recipe and I found it here! The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.

Provided by s.toole

Categories     Asian

Time 30m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 11

24 ounces boneless skinless chicken breasts, butterflied and lightly pounded
1 head broccoli, cut up
3 tablespoons garlic, minced
3 tablespoons ginger, minced
1/2 cup scallion, chopped
2 teaspoons safflower oil
1 teaspoon sesame oil
1/2 cup low sodium soy sauce
1 cup dried shiitake mushroom
2 cups water
2 tablespoons cornstarch

Steps:

  • Soak the shiitake mushrooms in a bowl of warm water till pliable and soft, 20 minutes.
  • Remove them straining the soaking water through a sieve or cheese cloth and reserving.
  • Slice up the mushrooms and reserve.
  • Slice up the chicken into thin pieces and coat with 1 tablespoons soy sauce, the sesame oil, and 2 tablespoons cornstarch.
  • Allow the chicken to marinate for 20 minutes.
  • In a heated wok or large saute pan, add the safflower oil and briefly fry the chicken strips.
  • Add the ginger and garlic and toss together coating evenly.
  • Add the broccoli and 1/2 of the shiitake water to the pan and cover steaming for 5 minutes until the broccoli is cooked.
  • Add the scallions and remaining soy sauce to the pan and cook 1 minute longer.
  • The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.
  • Delicious!

Nutrition Facts : Calories 328.2, Fat 6.4, SaturatedFat 1, Cholesterol 98.7, Sodium 1230.2, Carbohydrate 22.3, Fiber 5.2, Sugar 3.6, Protein 46.2

VEGAN CHICKEN AND BROCCOLI WITH RICE



Vegan Chicken and Broccoli with Rice image

The classic Chinese restaurant Chicken and Broccoli is easily made vegan using homemade Chickeny Chickless Seitan (or other substitutions) and Chinese Mushroom Stir-Fry Sauce in place of oyster sauce. The result is just as lovely as take out but with the cozy convenience and freshness of home-cooking! Once you've added this recipe to your regular rotation, you'll be able to prep everything in under 15 minutes and stir-fry in about 5 minutes!

Provided by 2021, Mary Lin All Rights Reserved.

Categories     Dinner Mains

Time 30m

Number Of Ingredients 19

1 cup uncooked Jasmine Rice
1 1/4 cup cold water (plus more for rinsing)
8oz Chickeny Chickless Seitan (225g), about 2 cups roughly shredded
1 tablespoon water
1 tsp sesame oil
1 tsp Chinese Mushroom Stir-Fry Sauce (vegan oyster sauce)
1 tsp cornstarch
2 cups broccoli florets (150g)
1 clove garlic
1/4 tsp grated ginger
3/4 cup vegan chicken-style broth
2 tsp soy sauce
2 tsp Shaoxing wine
1 teaspoon sugar
1 tsp Chinese Mushroom Stir-Fry Sauce (vegan oyster sauce)
1/2 tsp sesame oil
pinch of white pepper
1 tbsp cornstarch
1 tbsp water

Steps:

  • In a pot, rinse the uncooked Jasmine Rice a few times; until the water runs clear. Drain very well, then add 1 1/4 cup cold water. Make sure the rice is laying in an even layer, then measure with your finger to see that the depth of the water is just twice the depth of the rice. If there is excess water, skim it out.Heat the pot on high heat until the water just starts to bubble. Before it begins to boil, turn the heat to low, cover it and let cook for 15 to 20 minutes.
  • Meanwhile, in a mixing bowl, whisk 1 Tbsp water, 1 tsp Chinese Mushroom Stir-Fry Sauce, and sesame oil together. Tear the Chickeny Chickless Seitan into rough, small bite-sized pieces and add to the mixing bowl. Fold to combine until the liquid is absorbed. Let sit for a few minutes.Meanwhile, chop your broccoli into small bite-sized pieces, mince garlic and grate ginger. Place on a plate by the stove.Also, combine the sauce ingredients in a measuring cup. Separately combine the slurry ingredients. Have everything ready near the stove. Best to start stir-frying when your rice is nearly or already done.
  • Just before starting to stir-fry, sprinkle cornstarch over the marinated shreds and mix well. In a wok or large pan, heat about 2 tbsp of cooking oil over high heat until it just starts to smoke. Then immediately add the shreds. Saute about a minute until the bottom gets some golden colour, then use a spatula to flip. Let cook until that side turns golden too.
  • Then use the spatula to push the shreds up one side of the wok (so it doesn't get much direct heat). Turn the heat down to medium.
  • Add a little more oil if needed then immediately add ginger and garlic. Saute 15 seconds or until fragrant but not browning yet.
  • Add the broccoli and stir fry 15 seconds. Add the sauce mix, turn the heat back to high, and let it come to a simmer. When the broccoli has turned bright green and is fork-tender (about 2 minutes), turn off the heat and fold everything together.
  • Give the thickening slurry a stir, then slowly stir it into the sauce. The sauce will thicken quickly and you may not need to use all of the slurry; just use your judgement. If it thickens too much, add a little more vegan chicken-style broth to thin it.
  • Serve with the freshly steamed rice and enjoy!

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  • In a medium mixing bowl whisk together soy sauce and cornstarch. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside.
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  • Cook chicken turning halfway through, until center registers 165, about 6 - 7 minutes. Transfer to a sheet of aluminum foil and wrap to keep warm.
  • Reduce burner temperature slightly, heat remaining 2 Tbsp oil in now empty skillet. Add in green onions, ginger and garlic and saute 30 seconds.


CHICKEN AND BROCCOLI (ONE POT) | ONE POT RECIPES
2018-05-31 Quick and easy chicken and broccoli recipe, inspired by Chinese flavors and made with simple ingredients on stovetop. It's a simple weeknight meal and requires just one …
From onepotrecipes.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 568 per serving
  • Add ginger, garlic, salt, pepper, red chili flakes (optional), soy sauce, vinegar, brown sugar, cornstarch and mix everything together. Tip: Mix broth and cornstarch together in a cup and add that mixture into the pan to prevent any "cornstarch lumps" from forming.
  • Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens and liquid is reduced to your desired consistency.


CHICKEN WITH CHINESE BROCCOLI & MUSHROOMS - THE WOKS OF LIFE
2021-01-15 This Chicken and Chinese Broccoli stir-fry is a delicious, light meal that truly brings out the best in tender chicken breast and sweet, crunchy Chinese broccoli, or gai lan. …
From thewoksoflife.com
4.9/5 (18)
Total Time 45 mins
Category Chicken And Poultry
Calories 263 per serving
  • Thinly slice your chicken breast against the grain (it’s easier when the chicken is partially frozen). Combine the sliced chicken with the water, cornstarch, vegetable oil, and oyster sauce. Massage the marinade ingredients into the chicken until there is no standing liquid. Set aside for 15-20 minutes while you prepare your other ingredients.
  • After washing, trim the ends off the Chinese broccoli, and tear the stalks into smaller pieces (separate individual leaves, and snap stems in half). Roughly tear the oyster mushrooms and set aside. If using shiitake mushrooms, slice them. Also prepare your ginger and garlic.
  • In a measuring cup or small bowl, combine the chicken stock, light soy sauce, oyster sauce, white pepper, sugar, and sesame oil. Set aside.
  • Meanwhile, bring a wok or pot of water to a boil with 1 tablespoon of vegetable oil. Once at a rolling boil, add the greens and blanch for 30-45 seconds. Quickly remove from the wok with a strainer or slotted spoon, and make sure to drain well of any excess liquid.


PALEO CHINESE CHICKEN AND BROCCOLI - TASTY EVER AFTER
2014-09-27 In a small bowl, combine all of the ingredients and set aside. Heat 1 tablespoon of olive oil or coconut oil in a large pan or wok over medium heat. Add broccoli florets to pan …
From tastyeverafter.com
Reviews 2
Category Entree
Cuisine Chinese
Total Time 55 mins
  • Whisk the coconut aminos and sherry together in bowl. Add the chicken and stir until all pieces are coated well.


FRIED CHICKEN AND BROCCOLI - EASY CHICKEN RECIPES
2021-11-03 Stir Fried Chicken and Broccoli. Dinner just got delicious, and easy, with this fried chicken and broccoli recipe.. Crispy chicken breast is cooked in a Chinese inspired sauce that is full of umami flavors with a hint of sweetness from brown sugar and just a touch of heat from sriracha sauce.. Be sure to try my Chicken Teriyaki Stir Fry and Orange Sesame Chicken too!
From easychickenrecipes.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 486 per serving


QUICK AND EASY CHINESE CHICKEN AND BROCCOLI - MEL'S ...
2022-01-05 Chicken + Broccoli. Once the sauce is glossy and thickened slightly, toss in the cooked chicken and steamed broccoli. For the chicken, I almost always use the meat from a rotisserie chicken, but you could cook and shred or chop your own chicken OR read the recipe notes for a variation that starts with uncooked chicken.
From melskitchencafe.com
5/5 (9)
Total Time 30 mins
Servings 6
Calories 365 per serving


CHINESE-STYLE CHICKEN AND BROCCOLI | TESCO REAL FOOD
2021-08-12 Whisk the soy, hoisin, lime juice, honey, chilli, cornflour, pepper and stock in a bowl, then set aside. Heat the sesame oil in a large frying pan until very hot. Sear the chicken for 1-2 mins, without moving, until lightly browned. Stir and cook for another 2-3 mins until browned on all sides and cooked through. Transfer to a plate.
From realfood.tesco.com
Servings 4
Calories 592 per serving
Total Time 20 mins


CHINESE CHICKEN AND BROCCOLI RECIPE | THEHUB FROM WALMART ...
2020-03-11 Chinese Chicken and Broccoli Recipe. 30-minute recipe Serves 4. A delicious and nutritious meal that comes together in just a half hour? Yes, please. Frozen broccoli and fresh bean sprouts streamline prep for this tasty Chinese chicken and broccoli recipe. Serve stir-fry over rice noodles. 30-minute recipe Serves 4. SHARE: Ingredients. 1 454-g pkg. Rice …
From ideas.walmart.ca
Servings 4
Total Time 30 mins
Category All Recipes


THE BEST KETO CHINESE CHICKEN AND BROCCOLI | CARB MANAGER
One of the most popular Chinese takeout dishes is chicken and broccoli. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Prepared with garlic, ginger, onions, sesame oil, and soy sauce, this dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto Chinese food, then you will love this recipe.
From carbmanager.com
Total Time 25 mins
Calories 436 per serving


CALORIES IN CHINESE CHICKEN BROCCOLI - ALL INFORMATION ...
1 cup crispy fried chicken - 485 calories. 1 cup beef chow mein - 430 calories. 1 cup sweet and sour pork- 316 calories. 1 cup sweet and sour chicken -305 calories. 1 cup chicken and broccoli- 280 calories. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. More ›.
From therecipes.info


COPYCAT CHINESE CHICKEN AND BROCCOLI RECIPES
More about "chinese chicken and broccoli recipes" CHINESE CHICKEN AND BROCCOLI (BEST HOMEMADE STIR-FRY ... From rasamalaysia.com 2020-08-05 · Heat up a pot of water and bring it to boil. Cook the broccoli for 1 minute. Drained and set aside. Heat up a wok or skillet on high heat, add the oil. When the oil … See details. COPYCAT OUTBACK BROCCOLI …
From wiki-recipes.info


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