CHICKEN AND BROCCOLI WITH BROWN SAUCE
Chicken and Broccoli is a popular Chinese takeout dish. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce.
Provided by Bill
Categories Chicken
Time 30m
Number Of Ingredients 18
Steps:
- Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
- Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
- Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
- Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.
- Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Then pour in the sauce mixture. Use your wok spatula to stir the sauce around the sides of the wok to deglaze, and let it come to a simmer.
- Stir up the cornstarch and water slurry and drizzle the mixture into sauce while stirring constantly. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like.
- Toss in the chicken and its juices and the blanched broccoli. Stir-fry until the chicken and broccoli is coated in the sauce.
- At this point, you can make adjustments. If you like your brown sauce darker, add a dash more of dark soy sauce. Add more cornstarch slurry if your sauce is too thin, or more chicken stock or water if the sauce is too thick. Serve with steamed rice.
Nutrition Facts : Calories 287 kcal, Carbohydrate 14 g, Protein 23 g, Fat 16 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 829 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)
An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari or coconut amino to replace dark soy sauce. And make sure you pick a gluten-free oyster sauce such as this one.
Provided by Maggie Zhu
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
- Combine all the sauce ingredients in a bowl. Stir to mix well.
- Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
- Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
- Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
- Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
- Serve hot with steamed rice or boiled noodles as a main dish.
Nutrition Facts : ServingSize 1 serving, Calories 246 kcal, Carbohydrate 10 g, Protein 25 g, Fat 9.8 g, SaturatedFat 1.2 g, Cholesterol 73 mg, Sodium 634 mg, Fiber 0.8 g, Sugar 3.5 g
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
CHICKEN AND BROCCOLI
This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). This Chicken and Broccoli Stir Fry utilizes the easy restaurant velveting technique to produce smooth, tender, melt-in-your-mouth chicken you will have to taste to believe! This Chicken and Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a wok so anyone can make this any time! And you are going to want to make this healthy, versatile, filling, satisfyingly stir fry ALL the time!
Provided by Jen
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- Add the velveting ingredients to a large freezer bag or bowl; whisk to combine. Add chicken and turn until evenly coated. Let sit at room temperature while you prep your broccoli and aromatics; 15-30 minutes (no more). Meanwhile, whisk Sauce ingredients together in a medium bowl; set aside.
- Heat 1 tablespoon vegetable or peanut oil in a large nonstick skillet over medium-high heat. Once very hot, add chicken and stir fry until golden, about 2-3 minutes (chicken will not be cooked through). Remove chicken to a plate.
- To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. Add the broccoli and stir fry for 30 seconds. Add water, garlic and ginger and stir fry one minute.
- Return the chicken to the skillet. Whisk the sauce to recombine then add to the skillet. Cook, stirring constantly, until the sauce is thickened, chicken is cooked through, and broccoli reaches desired tenderness, about 1-2 minutes.
- Serve with rice and garnish with green onions and sesame seeds if desired.
CHINESE CHICKEN AND BROCCOLI
I found this recipe on dlife.com. I do not have diabetes but was searching for a specific recipe and I found it here! The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.
Provided by s.toole
Categories Asian
Time 30m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 11
Steps:
- Soak the shiitake mushrooms in a bowl of warm water till pliable and soft, 20 minutes.
- Remove them straining the soaking water through a sieve or cheese cloth and reserving.
- Slice up the mushrooms and reserve.
- Slice up the chicken into thin pieces and coat with 1 tablespoons soy sauce, the sesame oil, and 2 tablespoons cornstarch.
- Allow the chicken to marinate for 20 minutes.
- In a heated wok or large saute pan, add the safflower oil and briefly fry the chicken strips.
- Add the ginger and garlic and toss together coating evenly.
- Add the broccoli and 1/2 of the shiitake water to the pan and cover steaming for 5 minutes until the broccoli is cooked.
- Add the scallions and remaining soy sauce to the pan and cook 1 minute longer.
- The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.
- Delicious!
Nutrition Facts : Calories 328.2, Fat 6.4, SaturatedFat 1, Cholesterol 98.7, Sodium 1230.2, Carbohydrate 22.3, Fiber 5.2, Sugar 3.6, Protein 46.2
CHINESE CHICKEN AND BROCCOLI
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Provided by Sassy Cat
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
More about "chinese chicken and broccoli recipes"
CHICKEN AND BROCCOLI (ONE POT) | ONE POT RECIPES
From onepotrecipes.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 568 per serving
- Add ginger, garlic, salt, pepper, red chili flakes (optional), soy sauce, vinegar, brown sugar, cornstarch and mix everything together. Tip: Mix broth and cornstarch together in a cup and add that mixture into the pan to prevent any "cornstarch lumps" from forming.
- Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens and liquid is reduced to your desired consistency.
CHINESE CHICKEN AND BROCCOLI (BEST HOMEMADE STIR-FRY ...
From rasamalaysia.com
4.7/5 (25)Total Time 10 minsCategory Chinese RecipesCalories 225 per serving
- Marinate the chicken with the cornstarch and salt. If the chicken is too dry, add a little water so each piece of the chicken is nicely coated with the cornstarch.
- Heat up a pot of water and bring it to boil. Cook the broccoli for 1 minute. Drained and set aside.
- Heat up a wok or skillet on high heat, add the oil. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Add the chicken and do a few quick stirs. Add the sauce and turn the heat to low. When the chicken is cooked through, add the broccoli, stir to combine well. Dish out and serve immediately.
CHINESE CHICKEN AND BROCCOLI - PINCH OF NOM
From pinchofnom.com
4.2/5 Calories 184 per servingCategory Dinner
- Add the diced chicken, season and cook for 3-5 minutes until browned, remove from the pan and set aside.
- Spray with a bit more low calorie cooking spray, then add the onions, garlic, ginger and mushrooms.
CHINESE CHICKEN AND BROCCOLI *BETTER THAN TAKEOUT ...
From simplywhisked.com
4.9/5 (60)Calories 130 per servingCategory Chicken
- Whisk the marinade ingredients together in a small bowl. Pour over sliced chicken and let marinate until ready to cook.
- Heat a large, non-stick skillet to medium-high (add 1 tablespoon of oil if not using a nonstick pan).
CHINESE CHICKEN WITH BROCCOLI | FEATURE DISH
From featuredish.com
Estimated Reading Time 2 mins
10 BEST CHINESE CHICKEN BROCCOLI RECIPES | YUMMLY
From yummly.com
BETTER THAN TAKEOUT CHINESE CHICKEN & BROCCOLI - EASY ...
From jenahoward.com
5/5 (1)Category DinnerCuisine Asian, ChineseTotal Time 25 mins
- Add chicken to marinade ingredients and mix well. Let sit for 10 minutes while preparing other ingredients.
CHINESE CHICKEN AND BROCCOLI - ERREN'S KITCHEN
From errenskitchen.com
Ratings 122Calories 408 per servingCategory Main
- Heat a wok over a high heat and add a bit of oil. Add the chicken and brown on all sides to seal the meat. Remove the chicken and set aside.
- Fry the garlic, spring onion and ginger for 30 seconds in the hot wok, adding a little more oil if necessary, tossing now and then.
- Put the chicken back in the wok. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced.
KETO CHINESE CHICKEN AND BROCCOLI - MESS FOR LESS
From messforless.net
5/5 (6)Calories 215 per servingCategory Dinner, Keto
- Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm.
- Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam until the broccoli is cooked to your liking.
CHICKEN WITH CHINESE BROCCOLI & MUSHROOMS - THE WOKS OF LIFE
From thewoksoflife.com
4.9/5 (18)Total Time 45 minsCategory Chicken And PoultryCalories 263 per serving
- Thinly slice your chicken breast against the grain (it’s easier when the chicken is partially frozen). Combine the sliced chicken with the water, cornstarch, vegetable oil, and oyster sauce. Massage the marinade ingredients into the chicken until there is no standing liquid. Set aside for 15-20 minutes while you prepare your other ingredients.
- After washing, trim the ends off the Chinese broccoli, and tear the stalks into smaller pieces (separate individual leaves, and snap stems in half). Roughly tear the oyster mushrooms and set aside. If using shiitake mushrooms, slice them. Also prepare your ginger and garlic.
- In a measuring cup or small bowl, combine the chicken stock, light soy sauce, oyster sauce, white pepper, sugar, and sesame oil. Set aside.
- Meanwhile, bring a wok or pot of water to a boil with 1 tablespoon of vegetable oil. Once at a rolling boil, add the greens and blanch for 30-45 seconds. Quickly remove from the wok with a strainer or slotted spoon, and make sure to drain well of any excess liquid.
CHICKEN WITH BROCCOLI (CHINESE RECIPE) • OH SNAP! LET'S EAT!
From ohsnapletseat.com
4.8/5 (14)Calories 322 per serving
- In a small bowl, combine honey, sesame oil, soy sauce, and cornstarch to create a brown sauce.
- In a large bowl add chicken and half of the brown sauce and mix well. Let it marinade for at least 15 minutes.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium high heat. Add chicken and stir fry for about 5 minutes until it’s cooked through and tender. Remove from heat and set aside.
- In the same skillet, add another tbsp of oil, 1/4 cup of chicken broth, and broccoli. Cook on medium heat, covered for 1 minute. Uncover and stir fry for about 2 more minutes or until broccoli is tender.
CHINESE CHICKEN AND BROCCOLI STIR-FRY (HEALTHY & EASY ...
From cookingclassy.com
4.7/5 (11)Total Time 30 minsCategory Main CourseCalories 335 per serving
- In a medium mixing bowl whisk together soy sauce and cornstarch. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside.
- Heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly high heat. Dab chicken dry with paper towels then add to skillet in a single layer.
- Cook chicken turning halfway through, until center registers 165, about 6 - 7 minutes. Transfer to a sheet of aluminum foil and wrap to keep warm.
- Reduce burner temperature slightly, heat remaining 2 Tbsp oil in now empty skillet. Add in green onions, ginger and garlic and saute 30 seconds.
CHINESE CHICKEN AND BROCCOLI - HEALTHY AUTHENTIC RECIPE
From brooklynfarmgirl.com
Ratings 5Calories 300 per servingCategory Main Course
- Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it's marinade and 1/2 of the sauce mixture. Keep cooking until chicken is fully cooked.
HOMEMADE CHICKEN AND BROCCOLI CHINESE TAKEOUT | DWARDCOOKS ...
From dwardcooks.com
4.8/5 (169)Total Time 25 minsCategory 1-3spCalories 234 per serving
- Heat a wok, cast iron, or large nonstick pan. Spray the pan liberally, and cook thinly sliced onions and chicken on medium until chicken is fully cooked. The chicken will take a few minutes depending on thickness and cut style. I did these pretty thinly so they only took about 5-10 minutes. You may have to work in batches depending on the size of your pan.
- In a second bowl, whisk together beef broth and cornstarch. When cornstarch is fully combined, add to the bowl with the soy sauce mixture. The sauce should be a pale brown (don’t worry, it’ll get thick and dark).
CHINESE-STYLE CHICKEN AND BROCCOLI | TESCO REAL FOOD
From realfood.tesco.com
Servings 4Calories 592 per servingTotal Time 20 mins
QUICK AND EASY CHINESE CHICKEN AND BROCCOLI - MEL'S ...
From melskitchencafe.com
5/5 (9)Total Time 30 minsServings 6Calories 365 per serving
CHICKEN AND BROCCOLI RECIPE - TRYCHINESEGOODIES.COM
From trychinesegoodies.com
5/5 (1)Servings 3Cuisine Chinese CuisinesCalories 204 per serving
CHINESE CHICKEN AND BROCCOLI RECIPE | THEHUB FROM WALMART ...
From ideas.walmart.ca
Servings 4Total Time 30 minsCategory All Recipes
FRIED CHICKEN AND BROCCOLI - EASY CHICKEN RECIPES
From easychickenrecipes.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 486 per serving
SESAME CHICKEN WITH BROCCOLI
From bestcookingguide.com
COPYCAT CHINESE CHICKEN AND BROCCOLI RECIPES
From wiki-recipes.info
HOW TO MAKE THE BEST CHICKEN AND BROCCOLI CHINESE STIR FRY ...
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #poultry #vegetables #asian #chinese #easy #beginner-cook #kid-friendly #chicken #dietary #stir-fry #meat #broccoli #technique
You'll also love