Chinese Cabbage And Bean Sprout Salad Recipes

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CHINESE CABBAGE AND BEAN SPROUT SALAD



Chinese Cabbage and Bean Sprout Salad image

I had this delicious coleslaw type of salad in a chinese restaurant several times. I searched for the recipe and finally found it in an old church cookbook.

Provided by Beeks

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 cups thinly sliced Chinese cabbage
4 cups fresh bean sprouts
2 green onions, thinly sliced
1/2 red pepper, thinly sliced
3 tablespoons soy sauce
3 tablespoons lemon juice
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon freshly grated ginger

Steps:

  • Mix all ingredients for salad together in a large bowl.
  • Mix all ingredients for dressing in a small bowl.
  • Pour dressing over salad and toss.
  • Let sit for 5 minutes and serve.

Nutrition Facts : Calories 97.8, Fat 3.9, SaturatedFat 0.6, Sodium 769.3, Carbohydrate 13.4, Fiber 3.5, Sugar 8.1, Protein 5.9

KOREAN BEAN SPROUT SALAD (SOOKJU NAMUL)



Korean Bean Sprout Salad (Sookju Namul) image

A popular side dish, Korean bean sprouts (sookju namul) complement any Korean meal. This salad is tasty, fresh, healthy, and easy to make.

Provided by Naomi Imatome-Yun

Categories     Side Dish     Snack     Salad

Time 7m

Yield 4

Number Of Ingredients 7

1/2 pound mung bean sprouts , rinsed thoroughly
1 scallion, finely chopped
2 teaspoons garlic, minced
2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted
1 teaspoon soy sauce
1/2 teaspoon salt

Steps:

  • Gather the ingredients.
  • Parboil the bean sprouts in boiling water for 2 minutes.
  • Remove them from the boiling water and rinse the sprouts in cold water. Gently squeeze the bean sprouts between your hands to get rid of the excess water.
  • Toss the bean sprouts with the scallion, garlic, sesame oil, toasted sesame seeds, soy sauce, and salt.
  • Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 40 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 237 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

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