Chinese Beef With Broccoli Recipes

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CHINESE BEEF WITH BROCCOLI



Chinese Beef With Broccoli image

Beef with Broccoli is a famous stir fry Chinese dish. Almost all restaurants serve this. I got this recipe from my Mom. Everyone in our family just loves her cooking and it tastes just like the one we buy from the Chinese restaurants. This is actually very quick to make after the marinating time.

Provided by Pneuma

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 kg beef sirloin tip, sliced thinly into strips (like sukiyaki-thin)
2 tablespoons cornstarch
1/4 cup rice wine
1/4 cup Kikkoman soy sauce
1 tablespoon sugar
2 green onions, cut into small pieces about 1/2 inch
1 head broccoli, cut diagonally across the stem into small florettes
2 teaspoons oyster sauce
1 pinch baking soda
1/4 cup water, approx. just for it not to be dry and to have a little sauce
1 -2 tablespoon cooking oil

Steps:

  • Pound sliced meat strips with the back of the knife until tender. Set aside.
  • Combine cornstarch and rice wine.
  • Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes.
  • Combine Kikkoman soy sauce and sugar. Set aside.
  • In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk.
  • Heat oil in a wok over medium flame.
  • Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color).
  • Add onions and the kikkoman with sugar mixture.
  • Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli.
  • Add 1/4 cup water and stir fry for another minute.
  • Serve warm.

Nutrition Facts : Calories 150.4, Fat 4, SaturatedFat 0.5, Sodium 1529, Carbohydrate 21, Fiber 4.4, Sugar 6.2, Protein 6.6

CHINESE BEEF AND BROCCOLI NOODLES



Chinese Beef and Broccoli Noodles image

Everybody's favourite Chinese Beef and Broccoli - with noodles! I make this in a large skillet because it serves 4 so there's too much for a wok. If you scale it down to serve 2 (use scaler by hovering over Servings), you can make this in a wok. See notes for how to make this with CHARLIE, my all purpose stir fry sauce. Recipe VIDEO below.

Provided by Nagi

Time 20m

Number Of Ingredients 17

350 - 400 g / 12 - 14 oz beef rump or fillet (, thinly sliced (or other quick cooking cut of beef))
1 1/2 tbsp peanut or vegetable oil
2 garlic cloves (, finely chopped)
1/2 onion (, finely sliced)
1 large head broccoli (, broken into small florets)
400 - 450g / 14 - 15 oz egg noodles ((hokkien, lo mein, singapore - from the fridge) (Note 1))
1/2 cup / 125 ml water
1 tbsp cornflour / cornstarch
2 tbsp dark soy sauce ((Note 2))
1 1/2 tbsp light soy sauce ((Note 2))
1 1/2 tbsp Chinese cooking wine/Shoasing wine ((Note 3))
1 tsp white sugar ((omit if using Mirin))
1/8 tsp Chinese five spice powder ((not critical))
1/2 tsp sesame oil (not critical)
1/4 tsp pepper (white or black)
Sesame seeds
Chopped shallots / green onions / scallions

Steps:

  • Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix.
  • Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix.
  • Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute).

Nutrition Facts : ServingSize 328 g, Calories 493 kcal

RESTAURANT STYLE BEEF AND BROCCOLI



Restaurant Style Beef and Broccoli image

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

BEEF WITH CHINESE BROCCOLI



Beef with Chinese Broccoli image

This beef with Chinese broccoli recipe is a bit of a change-up from regular beef and broccoli. You can also substitute broccolini in this dish if you like but it's worth the time to seek out Chinese broccoli for this dish!

Provided by Bill

Categories     Beef

Time 30m

Number Of Ingredients 15

8 ounces flank steak ((225g))
1 teaspoon cornstarch
1 teaspoon oil
1 teaspoon soy sauce
3 tablespoons oil ((divided))
3 slices fresh ginger ((or more if you like))
2 cloves garlic ((sliced))
16 ounces Chinese broccoli ((1 bunch - washed, cut into 3-inch pieces, and drained of excess water))
1 tablespoon oyster sauce
1 teaspoon soy sauce
¼ teaspoon salt
1/8 teaspoon sugar
¼ teaspoon sesame oil
¼ cup hot chicken stock ((60 ml) or beef stock)
2 tablespoons cornstarch ((mixed into a slurry with 2 tablespoons water))

Steps:

  • Trim off any excess fat and fibrous membrane from the flank steak, and use a sharp knife to slice ¼-inch thick pieces about 2½ inches wide at a 45 degree angle. Be sure to cut the beef against the grain. If you're knife skills are not that good, place the beef into the freezer until it is firm but not frozen; slicing the beef will be much easier!
  • Add 1 teaspoon each of cornstarch, oil, and soy sauce to the beef in a bowl. Use your hands to massage these ingredients into the beef and set aside to marinate for 20 minutes.
  • After the beef has marinated, heat a wok over high heat. Add a tablespoon of oil. When the oil starts to smoke, sear the beef for 30-60 seconds, just until browned. Remove from the wok and set aside. Add 2 more tablespoons of oil to the wok along with the ginger. Let the ginger caramelize for 15 seconds. Add the garlic and Chinese broccoli, and stir-fry for 1 minute, making sure the vegetables are cooking evenly. The Chinese broccoli will start turning a bright green.
  • Add the beef, oyster sauce, soy sauce, salt, sugar, sesame oil and hot chicken stock and stir-fry until mixed thoroughly. (Use hot chicken stock so you don't kill the stir-fry party going on in the wok by reducing the temperature of the ingredients. Nothing worse than adding cold chicken stock and then having to wait minutes for the liquid to get back to a boiling, sizzling state.)
  • Once the liquid comes to a boil, push the beef and vegetables away from the middle of the wok and stir in the cornstarch slurry gradually to thicken the sauce. Use only what you need! Mix everything until the beef and vegetables are thoroughly coated. If you like more sauce, you can increase the chicken or beef stock, seasonings and cornstarch accordingly.
  • Plate and serve over hot steamed rice.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 538 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BEEF AND BROCCOLI



Beef and Broccoli image

Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.

Provided by Bill

Categories     Beef

Time 50m

Number Of Ingredients 19

1 pound flank steak ((sliced 1/4-inch or 0.6cm thick))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
2/3 cup low sodium chicken stock ((warmed))
1 1/2 teaspoons granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
4 cups broccoli florets
3 tablespoons vegetable oil ((divided))
2 cloves garlic ((minced))
1/4 teaspoon ginger ((grated/minced, optional))
1 tablespoon Shaoxing wine
2 1/2 tablespoons cornstarch ((mixed with 3 tablespoons/45ml water))

Steps:

  • In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
  • Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
  • Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
  • Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
  • Set the wok over medium heat and add another tablespoon of oil to the along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the wok.
  • Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer. Stir the cornstarch and water into a slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds.
  • Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too thick, add a splash of chicken stock or water. Serve with plenty of steamed rice!

Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 19 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 531 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)

Provided by Nagi | RecipeTin Eats

Categories     Stir Fry

Time 20m

Number Of Ingredients 16

2 tbsp cornstarch / cornflour
1/4 cup water
1 tsp sugar
1 tbsp dark soy sauce ((Note 1))
1 1/2 tbsp light soy sauce ((Note 1))
1 tbsp Chinese cooking wine ((Shaoxing wine) (Note 2))
1/8 tsp Chinese five spice powder ((Note 3))
1 tsp sesame oil (optional)
1/8 tsp tsp black pepper
2 tbsp oil
12 oz / 360g beef fillet, flank or rump ((Note 4 for tenderising option))
1 garlic clove, finely chopped
1 tsp fresh ginger, finely chopped
4 - 5 cups broccoli florets ((1 head), cooked (Note 5))
1 cup water
Sesame seeds (optional)

Steps:

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
  • Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.
  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : ServingSize 405 g, Calories 392 kcal, Carbohydrate 16.7 g, Protein 43.5 g, Fat 18.3 g, SaturatedFat 3.8 g, Cholesterol 89 mg, Sodium 1101 mg, Fiber 4.1 g, Sugar 4.1 g

BEEF AND BROCCOLI



Beef and Broccoli image

Broccoli Beef - best and easiest homemade beef and broccoli in brown sauce. You'll never need another broccoli beef takeout.

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 15m

Number Of Ingredients 16

8 oz.(226 g) beef tenderloin, flank steak or flap meat, cut into pieces
6 oz. (175 g) broccoli florets
water, for boiling
2 1/2 tablespoons oil
2- in ginger, peeled and sliced (5 cm)
1/2 tablespoon soy sauce
1 teaspoon rice wine or sherry
1/2 teaspoon sesame oil, optional
3 dashes white pepper
1 tablespoon corn starch
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1 teaspoon corn starch
4 tablespoons water

Steps:

  • Marinate the beef with all the ingredients for the Marinade, about 15 minutes.
  • Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
  • Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
  • Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.
  • As soon as the sauce thickens, dish out and serve immediately.

Nutrition Facts : Calories 397 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 29 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 2 people, Sodium 1091 milligrams sodium, Sugar 3 grams sugar

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

This Chinese Beef & Broccoli rivals your favorite Chinese restaurant or takeout!

Provided by Kimberly Killebrew

Categories     Entree     Main Dish

Time 20m

Number Of Ingredients 20

1 pound flank steak or other lean beef (,cut against the grain into thin strips)
1 tablespoon soy sauce
1 tablespoon sherry ((can substitute dry white or red wine))
2 tablespoons oil for high-heat frying
1 small yellow onion (,halved and then sliced)
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger
4 cups fresh uncooked broccoli florets in bite-sized pieces
1 cup bean sprouts
For the Sauce:
1/3 cup soy sauce ((paleo: substitute coconut aminos))
1/3 cup low sodium chicken broth or water
1/3 cup brown sugar ((paleo: substitute approved sweetener))
1 tablespoon sherry ((can substitute red wine))
1 tablespoon toasted sesame seed oil
1/2 teaspoon freshly ground black pepper
1 1/2 tablespoons cornstarch
Optional: For an amazing boost in flavor add 1-2 tablespoons Chinese Black Bean Sauce
Homemade Chinese Black Bean Sauce
OR store-bought Chinese Black Bean Sauce

Steps:

  • Toss the beef strips with the soy sauce and sherry. Set aside until ready to use.
  • Combine the sauce ingredients until the cornstarch is dissolved. Set aside until ready to use.
  • Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more oil if necessary. Add the broccoli and fry for another minute or until crisp-tender. Stir in the bean sprouts. Stir in the sauce and simmer for another minute.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 405 kcal, Carbohydrate 33 g, Protein 30 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1447 mg, Fiber 3 g, Sugar 22 g, ServingSize 1 serving

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Provided by lkadlec

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

  • Slice the steak against the grain into very thin slices.
  • Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
  • Marinate the meat for 15 minutes.
  • While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
  • Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
  • Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
  • Serve hot. This is low in carbohydrates.

CHINESE BEEF WITH BROCCOLI STIR FRY RECIPE



Chinese Beef With Broccoli Stir Fry Recipe image

This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits.

Provided by Liv Wan

Categories     Dinner     Lunch     Entree

Time 55m

Yield 3

Number Of Ingredients 17

For the Marinade:
1/2 large egg white
1/2 tablespoon potato starch (or cornstarch)
1/2 tablespoon rice wine (or Shaoxing wine)
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 tablespoon demerara sugar
1/2 teaspoon black pepper
Optional: 1/4 teaspoon baking soda
10.5 ounces (or 300 grams) lean beef, sliced or julienned
Other Ingredients:
2 to 4 tablespoons vegetable oil, divided
12 ounces (or 350 grams) broccoli
1 to 2 teaspoons salt (for the boiling water)
2 cloves garlic, sliced
1 teaspoon ginger, finely chopped
1 teaspoon potato starch (or cornstarch mixed with 2 tablespoons water)

Steps:

  • Gather the ingredients.
  • In a large bowl, mix together egg white, 1/2 tablespoon potato starch, rice wine, soy sauce, oyster sauce, sugar, and black pepper.
  • Add the beef, completely covering it, and marinate for at least 30 minutes. If you want the beef to have more texture and be a bit softer then you can add the optional baking soda.
  • Cut the broccoli into small individual florets.
  • Boil a pot of water with 1 to 2 teaspoons of salt then blanch the broccoli in the water for 20 to 30 seconds.
  • Drain the water and soak the broccoli in iced/cold water immediately to cool it down.
  • Heat up a wok with oil, stir fry the garlic and ginger first then add beef and stir fry for 1 minute. Remove it from the wok and set aside.
  • Wash the wok and dry it. Heat up a little bit of oil and stir fry the broccoli for 20 seconds.
  • Then add the beef back in the wok and keep stir-frying for another 30 seconds.
  • Stir in potato starch-water mixture and cook for 20 seconds.
  • Add salt to taste and it's ready to serve with hot white rice.

Nutrition Facts : Calories 390 kcal, Carbohydrate 29 g, Cholesterol 89 mg, Fiber 5 g, Protein 44 g, SaturatedFat 4 g, Sodium 1993 mg, Fat 11 g, ServingSize 3 servings, UnsaturatedFat 6 g

BEEF & BROCCOLI STIR FRY



Beef & Broccoli Stir Fry image

Easy peasy and an absolute pleasure to eat -the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.

Provided by Asian Food Network

Categories     Chinese Food Recipes | Learn To Cook Chinese Food

Yield Serves 2 people

Number Of Ingredients 17

250 g beef tenderloin
180 g broccoli florets
water for boiling+ a few drops of oil
2½ tbsp oil
5 cm ginger (peeled & sliced)
6-8 pcs sliced carrot
beef marinade: ½ tbsp soy sauce
1 tsp rice wine
½ tsp sesame oil
¼ tsp pepper
1 tbsp cornstarch
sauce: 1 tbsp soy sauce
1 tbsp oyster sauce
¼ tsp sesame oil
½ tsp sugar
1 tsp cornstarch
4 tbsp water

Steps:

  • Cut and marinade the beef. Cut the beef into slices. Marinate the beef with all the ingredients from the beef marinade for about 15 mins.
  • Blanch the broccoli and carrot. Bring a pot of water to boil and add a few drops of oil. Blanch the broccoliflorets and carrot in the hot water about 10 seconds. Remove the broccoli and carrot immediately with a slotted spoon or strainer, draining the excess water. Set aside.
  • Stir fry the beef. Heat 1 tbsp oil in a skillet over high heat. Stir fry the beef until 70% cooked Dish out and set aside
  • Stir fry broccoli and beef. Heat the remaining oil in a skillet over high heat Add the ginger and stir fry until aromatic Transfer the beef into the pan and stir-fry for 1 minute Add the broccoli and carrot and then the sauce Stir to combine the ingredients well

OYSTER BEEF WITH CHINESE BROCCOLI



Oyster Beef with Chinese Broccoli image

Easy and well balanced oyster beef with Chinese broccoli.

Provided by Elaine

Categories     Side Dish

Time 20m

Number Of Ingredients 16

150 g beef (, sliced )
6-8 Chinese broccoli ( , tough skin removed and drained well)
1 tsp. sesame oil (, for blanching broccoli)
2 tbsp. cooking oil
4 ginger slices
pinch of salt ( , for blanching broccoli )
1 tbsp. starch (, I use sweet potato starch in video)
1 tbsp. oyster sauce
1/4 tsp. sugar
1 tbsp. Chinese cooking wine
1/4 tsp. white pepper
1 tbsp. vegetable cooking oil
2 tsp. oyster sauce
1/4 tsp. sugar
1 tsp. sesame oil
1 tsp. dark soy sauce ( , for darken the color )

Steps:

  • Slice the beef against the grain.
  • Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil. Set aside to marinate at least 15 minutes. You can also prepare the marinating beef in ahead and place it in fridge overnight.
  • During this time, remove any tough skin of the Chinese broccoli. And then cut into sections with angle. Separate the leaves too. Bring water to boil in a large pot, add 1 teaspoon of sesame oil and a small pinch of salt (this step can help to keep the green color of the leaves and the crunchy texture, applying to all dark leafy vegetables ). Add Chinese broccoli in, stem firstly and leaves secondly. Blanch Chinese broccoli until the water boils again. Transfer out and drain.
  • In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together.
  • Add 2 tablespoons of vegetable oil in a hot wok with ginger slices (the wok should be heated firstly). Place the beef in when the oil is warm but not hot. Let it stay for a while until the starch finish gelatinization and then fry for a while until the beef changes color (Don't overcook the beef ).
  • Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.

Nutrition Facts : Calories 470 kcal, Carbohydrate 12 g, Protein 14 g, Fat 40 g, SaturatedFat 13 g, Cholesterol 53 mg, Sodium 532 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BEEF WITH BROCCOLI



Beef With Broccoli image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons cornstarch
4 tablespoons soy sauce
2 teaspoons sugar
5 tablespoons peanut oil
1 pound flank steak, thinly sliced against the grain
1 tablespoon oyster sauce
1 1/4 cups low-sodium chicken broth
4 thin slices peeled ginger
1 head broccoli, cut into florets
1 large onion, halved and sliced 1/2 inch thick
3 plum tomatoes, quartered lengthwise
2 cloves garlic, minced
Cooked white rice, for serving (optional)

Steps:

  • Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
  • Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
  • Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
  • Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.

Nutrition Facts : Calories 404, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 45 milligrams, Sodium 1055 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 30 grams

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2017-11-24 In a bowl, combine the beef with the soy sauce, cornstarch and black pepper. Marinate for 10 minutes at room temperature. In a small bowl, …
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  • If you are using flank steak, slice into thin pieces, ACROSS the grain. If using sirloin, grain doesn't matter. In a bowl, combine the beef with the soy sauce, cornstarch and black pepper. Marinate for 10 minutes at room temperature.
  • In a wok or large saute pan, add 1 cup of water and bring to a boil. Add the broccoli and cover to steam for 3 minutes. The broccoli should be bright green, crisp tender and you should be able to just pierce the stem with a fork. Drain.
  • Discard the water in the wok and dry the pan well. Set the pan over high heat, swirl in the cooking oil. When the wok is hot, add the marinated beef, use your tongs to spread the beef out all over the surface of the wok in one layer. Let beef cook, undisturbed, for 2 minutes, until nicely browned. Flip the beef, again spread the beef out over the wok and brown the other side.


CHINESE BROCCOLI BEEF RECIPE | BEEF AND BROCCOLI | STIR FRY
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Total Time 25 mins
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  • Slice beef thinly across the grain. Add 1 tablespoon soy sauce and set aside to marinate while you get everything else ready.
  • Mix together the broth, soy sauce, cornstarch and ginger and set aside. Spray a cold frying pan or wok with non-stick spray and heat to mid high heat.
  • Add broccoli, mushrooms, red pepper and green onions. Cook, stirring at all times, for 3 or 4 minutes. Vegetables will be tender but still crisp. Remove vegetables from wok.
  • Add the oil to the wok, being careful as the pan is quite hot. Add beef slices and stir fry for 2 or 3 minutes until beef is just slightly pink in the center. Push the beef away from the center of the pan.


CHINESE CRISPY BEEF WITH BROCCOLI RECIPE - RACHEL ...
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  • In a shallow bowl, dust the flank steak pieces with the baking soda and toss gently. Refrigerate for 30 minutes.
  • In a small bowl, combine the soy sauce, sake, oyster sauce, Worcestershire, sugar and sesame oil and whisk to blend. In another small bowl, whisk 1/2 cup of the chicken stock with 2 teaspoons of the cornstarch.
  • In a wok, heat 2 tablespoons of the canola oil until shimmering. Add the broccoli and stir-fry over high heat until the florets are starting to brown, about 5 minutes. Add the remaining 1/2 cup of chicken stock and cook until the stock has evaporated and the broccoli is crisp-tender, about 3 minutes. Transfer the broccoli to a bowl.
  • Heat another 2 tablespoons of oil in the wok. Add the onion and cook over moderately high heat until browned and beginning to soften. Scrape the onion over the broccoli. Wipe out the wok.


CHINESE BEEF WITH BROCCOLI - BIGOVEN.COM
chinese-beef-with-broccoli-bigovencom image
Add broccoli and saute for 3 minutes, stirring often. Transfer the broccoli over to a plate. Carefully add the remaining tablespoon of vegetable oil to the hot pan. …
From bigoven.com
4.3/5 (25)
Category Main Dish
Cuisine Chinese
Total Time 30 mins


10 BEST CHINESE BEEF BROCCOLI STIR FRY RECIPES | YUMMLY
10-best-chinese-beef-broccoli-stir-fry-recipes-yummly image
2022-02-26 Chinese Beef & Broccoli Stir-Fry Healthy Recipes 01. fresh ginger, reduced sodium soy sauce, sirloin steak, rice wine and 9 more.
From yummly.com


EASY BEEF AND BROCCOLI (CLASSIC STIR FRY) - JESSICA GAVIN
2020-01-22 Make a flavorful stir-fry. The steak marinade and stir-fry sauce contain a mixture of soy sauce, oyster sauce, sesame oil, cornstarch, and a hint of sweetness from honey or brown …
From jessicagavin.com
Ratings 30
Calories 315 per serving
Category Entree
  • Make a marinade in a medium bowl by whisking together soy sauce, sherry, cornstarch, honey, and sesame oil.
  • Add sliced beef (cut against the grain in ¼” thick slices) and coat. Set aside for at least 15 minutes at room temperature, or refrigerate if marinating longer.
  • Make the sauce in a medium bowl by whisking together beef stock, oyster sauce, soy sauce, sherry, and cornstarch until the cornstarch is dissolved and no white lumps remain. Set aside.


EASY BEEF AND BROCCOLI - HOUSE OF NASH EATS
2022-01-28 How to Make Beef and Broccoli. First, combine the cornstarch, soy sauce, freshly ground black pepper, and beef in a medium-size bowl and stir to coat the meat. Allow to …
From houseofnasheats.com
5/5 (8)
Total Time 10 mins
Category Dinner
Calories 259 per serving
  • Put all the brown sauce ingredients into a small jar with a tight seal. Shut the lid tightly and shake to combine. Set aside.
  • Combine the cornstarch, soy sauce, freshly ground black pepper, and beef in a medium-size bowl and stir to coat the meat. Allow to marinate at room temperature for 20 minutes.
  • Add the peanut oil to your wok and heat over medium-high heat. When the oil is hot, add the beef and stir-fry 3-5 minutes, just until the meat is no longer pink. Remove the meat from the wok and set aside.
  • Add the garlic to the wok and stir-fry just for a few seconds, then add in the broccoli and water. Stir-fry until the water has evaporated and the broccoli is tender-crisp.


BEEF AND BROCCOLI - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
2021-05-28 Beef and broccoli is a very popular dish in Chinese and American-Chinese cuisine. It consists of fine strips of beef, sautéed with crunchy broccoli and a very aromatic …
From 196flavors.com
5/5 (1)
Total Time 20 mins
Category Main Course
Calories 404 per serving
  • In another large bowl, whisk together all the ingredients for the sauce until the cornstarch is dissolved. Set aside.
  • Heat the oil in a wok over a high heat, and as soon as it begins to reach its smoke point, add the beef, and stir fry for about 2 minutes, or until lightly browned.


BEEF WITH CHINESE BROCCOLI - SAMMYWONGSKITCHEN
2020-12-08 Mix beef with all the beef marinade ingredients. Let sit for at least 30 minutes. . Separate Chinese broccoli stalks from leaves. Slice stalks into uniform sizes. . Mix all …
From sammywongskitchen.com
Ratings 1
Calories 337 per serving
Category Main Course


STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS
2015-03-23 Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (gai lan), not the broccoli florets you might be more accustomed to. Gai lan is mildly bitter, with tender leafy sections and juicy stalks, and it pairs perfectly with the strips of marinated beef, shallots, garlic, and oyster sauce.
From seriouseats.com
4.8/5 (6)
Total Time 1 hr
Category Entree, Mains, Quick Dinners
Calories 358 per serving


CHINESE-AMERICAN BEEF AND BROCCOLI WITH OYSTER SAUCE RECIPE
2012-06-14 Add oil and heat until smoking. Add beef and cook, stirring and tossing until beef is lightly charred but still pink in spots, about 1 minute. Push beef to sides of wok to clear space in center. Add broccoli and cook, stirring in center until lightly charred, about 30 seconds. Toss with beef and push up sides of wok.
From seriouseats.com
5/5 (2)
Total Time 30 mins
Category Mains
Calories 449 per serving


CHINESE BEEF AND BROCCOLI - RECIPES BY CARINA
2017-01-15 When you are ready to cook cut the broccoli up into bite sized florets. Heat a wok or high sided fry pan over high heat with a tablespoon of cooking oil. When the pan is hot add the marinated beef and stir fry for a few minutes until the beef has developed some colour. Remove the beef and place into a clean bowl. Turn the heat down and add a ...
From recipesbycarina.com
Cuisine Chinese
Category Dinner
Servings 2
Total Time 40 mins


CHINESE BEEF AND BROCCOLI - CHINESE FOOD RECIPES
2016-05-23 Ginger and garlic, peel and finely chop. Heat Well plenty of oil in a wok (or frying pan) and fry the beef in it. remove with the skimmer and drain on kitchen towel. The Wok wipe. Again some oil in a wok and fry the ginger and the garlic briefly. Then the carrots, celery, green onions, broccoli and chilli and cook fry the vegetables.
From chinesefoodrecipes.cc
Cuisine Beef
Servings 2


CHINESE BEEF AND BROCCOLI - THE PEACH KITCHEN
2014-01-28 Wash and cut broccoli into small florets.Set aside. Heat oil in a wok. Add ginger slice and minced garlic, sauté for 30 seconds. Add the marinated beef, and stir fry for around 2 minutes. Add the sauce ingredients to the wok and bring to a simmer. Add the broccoli and stir fry for an additional 1 to 2 minutes to cook it.
From thepeachkitchen.com
5/5 (4)
Estimated Reading Time 3 mins


CHINESE CRISPY BEEF & BROCCOLI NOODLES WITH KUNG PAO CHILI OIL
2015-02-12 Step 2. For the crispy beef and broccoli noodles, cook the noodles in a large pot of salted boiling water until just cooked through. Drain into a colander and immediately run cold water over the noodles to stop the cooking. Set aside. Combine the cornstarch, salt and pepper in a medium bowl. Heat the canola oil in a wok, or large frying pan ...
From foodnetwork.ca


CHINESE BEEF WITH BROCCOLI - RECIPE | COOKS.COM
2 pkgs. frozen chopped broccoli. Soy sauce. 2 pkgs. brown gravy mix. In a large frying pan quick fry meat, adding soy sauce to taste. You may add garlic powder if desired. Add broccoli and mushrooms, stir constantly. If mixture is dry, add water. Continue cooking on a low flame until heated (about 15 minutes). Add both packages of brown gravy mix.
From cooks.com


AUTHENTIC CHINESE BEEF WITH BROCCOLI - ALL INFORMATION ...
Easy, Classic Chinese Beef with Broccoli - House of Nash Eats new houseofnasheats.com. When the oil is hot, add the beef and stir-fry 3-5 minutes, just until the meat is no longer pink. Remove the meat from the wok and set aside. Add the garlic to the wok and stir-fry just for a few seconds, then add in the broccoli and water.
From therecipes.info


EASY BEEF AND BROCCOLI RECIPE BY MASTERCHEF TASTE SHOW ...
2022-03-07 Chinese Cooking Easy Beef and Broccoli Recipe by Masterchef Taste Show. By. Golden House. Published on March 7, 2022. Share; Tweet ; 0. SHARES. Share Tweet. Date: 2022-03-06 00:08:56. ×. Looking for tips of Tender and Juicy Beef? Masterchef John shows you easy step by step instruction on how to make delicious and juicy beef and broccoli at home. …
From goldenhousetucson.com


CHINESE BEEF WITH BROCCOLI RECIPE
Chinese beef with broccoli recipe. Learn how to cook great Chinese beef with broccoli . Crecipe.com deliver fine selection of quality Chinese beef with broccoli recipes equipped with ratings, reviews and mixing tips. Get one of our Chinese beef with broccoli recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Spring chicken in a …
From crecipe.com


CHINESE BEEF WITH BROCCOLI RECIPE | SIDECHEF
Create a quick and easy homemade Chinese beef with broccoli meal that will keep your family asking for more! Limited offer! Click here ... Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. Nutrition Per Serving. Calories . 455 % Daily Value* Fat. 29.1 g . 37% . Saturated Fat. 15.0 g . …
From sidechef.com


AUTHENTIC CHINESE BEEF AND BROCCOLI - RECIPE | COOKS.COM
2017-04-13 AUTHENTIC CHINESE BEEF AND BROCCOLI : 2 lb. flank steak 2 lg. bunches broccoli. MARINADE: 1/2 c. dry sherry 1/2 c. sesame oil 8 thin slices ginger 1/2 c. soy sauce 1/2 tsp. sugar 2 cloves garlic, fresh, minced. SEASONINGS: 2 tbsp. soy sauce 2 tbsp. dry sherry 2 tbsp. cornstarch 2 tbsp. sesame oil 1 tsp. sugar. Blanch broccoli in boiling water, then dip into …
From cooks.com


STIR FRY BEEF WITH BROCCOLI|CHINESE RECIPE - YOUTUBE
Broccoli is rich in vitamins and minerals such as fiver,vitamin c,vitamin K,iron and potassium,very nutritious and also the beef is high in proteins too..
From youtube.com


BEST BEEF WITH BROCCOLI RECIPES | THE PIONEER WOMAN | FOOD ...
2015-03-31 Beef With Broccoli. by Ree Drummond. March 31, 2015. 2.6 (251 ratings) Rate this recipe PREP TIME. 10 min. COOK TIME. 5 min. YIELDS. 4 servings. A go-to recipe when you want Chinese food but don’t feel like going out! ADVERTISEMENT. Ingredients. ½ . cup low-sodium soy sauce. ¼. cup cornstarch. 3. tbsp sherry. 2. tbsp brown sugar. 1. tbsp minced …
From foodnetwork.ca


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA MALAYSIA
2021-04-23 Flinch the broccoli florets in the hot water, about 10 seconds. Abolish the broccoli anon with a strainer or slotted spoon, clarification the balance water. Set aside. Heat 1 tablespoon of oil in a wok or bucket over aerial heat. Stir-fry the beef until 70% cooked. Bowl out and set aside. Heat the actual oil in a wok or bucket over aerial heat.
From bleebank.com


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