CHINESE VEGETABLE STIR FRY
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Provided by Charlotte J
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
REAL-DEAL SZECHUAN BEEF STIR FRY
Tender crispy beef cooked in a bold sweet sour spicy sauce with peppers and onions. Learn how to make the richest sauce and create crispy beef without deep-frying. {Gluten-free adaptable}
Provided by Maggie Zhu
Categories Main
Time 30m
Number Of Ingredients 21
Steps:
- Beat the egg in a medium sized bowl. Add the sliced beef, vegetable oil, and salt. Mix well and let marinate for 15 to 20 minutes while preparing the other ingredients.
- Combine everything for the sauce in a big bowl and mix well.
- When you're ready to cook, drain the extra liquid from the bowl of beef. Add the cornstarch. Stir to coat the beef, until it forms an uneven coating with a little dry cornstarch left unattached.
- Heat oil in a large nonstick skillet (or a cast iron pan) over medium high heat until hot. Add the beef and spread into a single layer in the skillet. Separate the beef pieces with a pair of tongs or chopsticks.
- Cook without touching the beef for 2 to 3 minutes, or until the bottom turns golden. Flip to brown the other side, 1 to 2 minutes. Transfer the beef to a big plate and remove the pan from the stove. Let cool for 2 to 3 minutes.
- Place the pan back onto the stove and turn to medium heat. You should still have 1 to 2 tablespoons of oil in the pan. If not, add more.
- Add the onion, pepper, and dried chili pepper. Cook and stir for 1 minute.
- Add the ginger and garlic. Stir a few times to release the fragrance.
- Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until it thickens a bit.
- Add back the beef pieces. Stir to coat beef with sauce.
- Transfer everything to a plate immediately and garnish with roasted sesame seeds, if using.
- Serve hot over steamed rice as a main dish.
Nutrition Facts : ServingSize 4 g, Calories 388 kcal, Carbohydrate 27.5 g, Protein 21.8 g, Fat 20.5 g, SaturatedFat 5 g, Cholesterol 78 mg, Sodium 1056 mg, Fiber 0.9 g, Sugar 13.1 g
CHINESE PEPPER BEEF STIR FRY RECIPE
Chinese Pepper Beef Stir Fry is a takeout favorite! It is so quick and easy to make at home you'll forget where you put the takeaway menu! Ready in under 30 minutes, the tender flank steak is cooked with bell peppers and onions in a savory peppery Chinese brown sauce. Plus get my top tip for the most tender stir fry beef EVER! Serve over rice or noodles. If Chinese Pepper Steak is your favorite PF Changs order then this Pepper Steak stir fry is going to be your new favorite simple dinner.
Provided by Claire | Sprinkle and Sprouts
Categories Main
Number Of Ingredients 17
Steps:
- Cut the beef into thin strips across the grain. (see the bulk of post for more about the grain of the beef)
- Place in a bowl and sprinkle with the baking soda.
- Let the beef marinade for 15 minutes then wash off the baking soda and rinsing it several times. (See note 3)
- Pat dry with kitchen paper and set to one side.
- Combine the ingredients for the sauce together in a measuring cup or jug.
- Set to one side.
- Heat 1 tbsp of the oil in a large frying pan over high heat, once the oil starts to shimmer add the beef and cook for 1 minute until almost cooked through. Remove from the pan.
- Add the remaining oil to the pan
- Keeping the heat high add the onion and fry for 1 minute.
- Add the bell peppers to the pan and cook for a further 2 minutes.
- Return the beef to the pan along with the minced garlic and stir to combine.
- Give the sauce another stir and then add it to the skillet and bring to a simmer, the sauce will start to thicken.
- Cook for 1-2 minutes until everything is cooked through and the sauce just coats the meat and veg.
- Remove from the heat and serve immediately.
Nutrition Facts : Calories 313 kcal, Carbohydrate 19 g, Protein 28 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 68 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
EASY CLASSIC CHINESE BEEF STIR FRY
Made with a classic Chinese stir fry sauce, this is a great recipe to use up whatever leftover greens you have in the fridge! Instead of making this Sauce, you can use my All Purpose Stir Fry Sauce (see Note 1) If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective, see Note 5!)
Provided by Nagi | RecipeTin Eats
Time 23m
Number Of Ingredients 19
Steps:
- Combine the cornstarch and 2 tbsp of water in a small bowl, mix until smooth.
- Mix in remaining Sauce ingredients EXCEPT the 1/3 cup water.
- Place the beef and 2 tbsp of Sauce in a bowl and mix gently. Set aside for 15 minutes.
- Add 1/3 cup water into the remaining Sauce. Set aside.
- Heat oil in wok over high heat. Add garlic and cook for 15 seconds.
- Add onion and cook for 1 minute.
- Add the beef and cook until it changes colour from red to light brown but not cooked through.
- Add bell pepper and carrots and stir fry for 30 seconds.
- Add Sauce and cook for 30 seconds.
- Add pak choy and scallions/shallots and cook for a further 1 minute until the Sauce is thickened.
- Remove from heat immediately.
- Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with sesame seeds and cilantro, if using.
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
BEEF MARINADE FOR A CHINESE STIR-FRY
This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.
Provided by Rhonda Parkinson
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Place the thinly sliced beef in a bowl.
- Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
- Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.
Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g
GINGER AND SCALLION BEEF STIR-FRY
Beef stir-fry with ginger and scallion takes only fifteen minutes to prepare. Follow the receipt below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant.
Provided by KP Kwan
Categories Main
Time 30m
Number Of Ingredients 15
Steps:
- Put the beef in the freezer until it's half frozen.
- Cut the beef into thin slices, against the grain.
- Marinate the beef with (A) for 15 minutes.
- Remove the skin of the ginger. Slice thinly.
- Cut the scallion lengthwise into sections of about 4 cm.
- Prepare the stir-fry sauce by combining all the ingredients in the 'stir fry sauce' section of the ingredient.
- Heat up some vegetable oil in a wok.
- Saute the slices of ginger over low heat until they turn fragrant. (about 1/2 min).
- Add the white section of the scallion. Stir fry for half a minute.
- Add the sliced beef. Turn up the heat. Stir and flip the beef quickly to avoid sticking on the surface of the wok.
- When the beef is just cooked, i.e. the color changed from pinkish to brown, add the seasoning (C),
- Add the scallion. Add the Shaoxing wine. Stir-fry over high heat for 15 seconds.
- Add the sesame oil . mix and serve.
Nutrition Facts : Calories 558 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 39 grams fat, Fiber 2 grams fiber, Protein 35 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 5 person, Sodium 1187 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
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- Mix cornstarch, flour, egg and water in a large bowl. Toss the flank steak in the batter and mix until beef strips are coated evenly.
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