BEEF & BROCCOLI STIR FRY
Easy peasy and an absolute pleasure to eat -the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.
Provided by Asian Food Network
Categories Chinese Food Recipes | Learn To Cook Chinese Food
Yield Serves 2 people
Number Of Ingredients 17
Steps:
- Cut and marinade the beef. Cut the beef into slices. Marinate the beef with all the ingredients from the beef marinade for about 15 mins.
- Blanch the broccoli and carrot. Bring a pot of water to boil and add a few drops of oil. Blanch the broccoliflorets and carrot in the hot water about 10 seconds. Remove the broccoli and carrot immediately with a slotted spoon or strainer, draining the excess water. Set aside.
- Stir fry the beef. Heat 1 tbsp oil in a skillet over high heat. Stir fry the beef until 70% cooked Dish out and set aside
- Stir fry broccoli and beef. Heat the remaining oil in a skillet over high heat Add the ginger and stir fry until aromatic Transfer the beef into the pan and stir-fry for 1 minute Add the broccoli and carrot and then the sauce Stir to combine the ingredients well
CHINESE BEEF WITH BROCCOLI STIR FRY RECIPE
Steps:
- Gather the ingredients.
- In a large bowl, mix together egg white, 1/2 tablespoon potato starch, rice wine, soy sauce, oyster sauce, sugar, and black pepper.
- Add the beef, completely covering it, and marinate for at least 30 minutes. If you want the beef to have more texture and be a bit softer then you can add the optional baking soda.
- Cut the broccoli into small individual florets.
- Boil a pot of water with 1 to 2 teaspoons of salt then blanch the broccoli in the water for 20 to 30 seconds.
- Drain the water and soak the broccoli in iced/cold water immediately to cool it down.
- Heat up a wok with oil, stir fry the garlic and ginger first then add beef and stir fry for 1 minute. Remove it from the wok and set aside.
- Wash the wok and dry it. Heat up a little bit of oil and stir fry the broccoli for 20 seconds.
- Then add the beef back in the wok and keep stir-frying for another 30 seconds.
- Stir in potato starch-water mixture and cook for 20 seconds.
- Add salt to taste and it's ready to serve with hot white rice.
Nutrition Facts : Calories 390 kcal, Carbohydrate 29 g, Cholesterol 89 mg, Fiber 5 g, Protein 44 g, SaturatedFat 4 g, Sodium 1993 mg, Fat 11 g, ServingSize 3 servings, UnsaturatedFat 6 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
More about "chinese beef and broccoli stir fry recipes"
BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 …
From tasteasianfood.com
Reviews 6Calories 1096 per servingCategory Main Course
CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
From recipetineats.com
10 BEST CHINESE BEEF BROCCOLI STIR FRY RECIPES | YUMMLY
From yummly.com
BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
From daringgourmet.com
CHINESE BEEF & BROCCOLI STIR-FRY RECIPE | COOKIN' CANUCK
From cookincanuck.com
BEEF & CHINESE BROCCOLI STIR-FRY (芥蓝牛肉) - RED HOUSE …
From redhousespice.com
CHINESE BEEF AND BROCCOLI STIR FRY RECIPE L PANNING THE …
From panningtheglobe.com
EASY 10 MINUTE CHINESE BEEF AND BROCCOLI STIR FRY RECIPE
From steamykitchen.com
5/5 (11)Total Time 20 minsCategory Main CourseCalories 162 per serving
- If you are using flank steak, slice into thin pieces, ACROSS the grain. If using sirloin, grain doesn't matter. In a bowl, combine the beef with the soy sauce, cornstarch and black pepper. Marinate for 10 minutes at room temperature.
- In a wok or large saute pan, add 1 cup of water and bring to a boil. Add the broccoli and cover to steam for 3 minutes. The broccoli should be bright green, crisp tender and you should be able to just pierce the stem with a fork. Drain.
- Discard the water in the wok and dry the pan well. Set the pan over high heat, swirl in the cooking oil. When the wok is hot, add the marinated beef, use your tongs to spread the beef out all over the surface of the wok in one layer. Let beef cook, undisturbed, for 2 minutes, until nicely browned. Flip the beef, again spread the beef out over the wok and brown the other side.
BROCCOLI AND CHILLI BEEF STIR-FRY | CHINESE RECIPES | GOODTO
From goodto.com
BEEF AND BROCCOLI - BEEF AND BROCCOLI STIR FRY - CHINESE RECIPES
From fifteenspatulas.com
BEEF AND BROCCOLI RECIPE: HOW TO MAKE A HEALTHY CHINESE STIR-FRY
From healthyrecipes101.com
BROCCOLI BEEF STIR FRY | SILK ROAD RECIPES
From silkroadrecipes.com
CHINESE BROCCOLI BEEF RECIPE | BEEF AND BROCCOLI | STIR FRY
From cookingnook.com
TOP 41 CHINESE STIR FRY SAUCE RECIPE RECIPES
From schoenfeld.vhfdental.com
INSTANT POT BEEF AND BROCCOLI RECIPE - EATING ON A DIME
From eatingonadime.com
BLACK BEAN BEEF STIR FRY - CANADIANCOOKINGADVENTURES.COM
From canadiancookingadventures.com
BEEF AND BROCCOLI STIR FRY RECIPE - TRYCHINESEGOODIES.COM
From trychinesegoodies.com
10 BEST CHINESE BEEF BROCCOLI STIR FRY RECIPES | YUMMLY
From yummly.com
BEEF, BROCCOLI AND CHINESE NOODLES - RECIPE DETAILS
From fatsecret.com
CHINESE BEEF AND BROCCOLI NOODLES RECIPETIN EATS RECIPES
From hercules.dixiesewing.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
STIR FRY GROUND BEEF - WENT HERE 8 THIS
From wenthere8this.com
STIR FRY BEEF & BEAN SPROUTS RECIPE - CHINESE BEEF - CHINESE BEEF …
From youtube.com
STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love