Chinese Beef And Broccoli Stir Fry Recipes

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BEEF & BROCCOLI STIR FRY



Beef & Broccoli Stir Fry image

Easy peasy and an absolute pleasure to eat -the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.

Provided by Asian Food Network

Categories     Chinese Food Recipes | Learn To Cook Chinese Food

Yield Serves 2 people

Number Of Ingredients 17

250 g beef tenderloin
180 g broccoli florets
water for boiling+ a few drops of oil
2½ tbsp oil
5 cm ginger (peeled & sliced)
6-8 pcs sliced carrot
beef marinade: ½ tbsp soy sauce
1 tsp rice wine
½ tsp sesame oil
¼ tsp pepper
1 tbsp cornstarch
sauce: 1 tbsp soy sauce
1 tbsp oyster sauce
¼ tsp sesame oil
½ tsp sugar
1 tsp cornstarch
4 tbsp water

Steps:

  • Cut and marinade the beef. Cut the beef into slices. Marinate the beef with all the ingredients from the beef marinade for about 15 mins.
  • Blanch the broccoli and carrot. Bring a pot of water to boil and add a few drops of oil. Blanch the broccoliflorets and carrot in the hot water about 10 seconds. Remove the broccoli and carrot immediately with a slotted spoon or strainer, draining the excess water. Set aside.
  • Stir fry the beef. Heat 1 tbsp oil in a skillet over high heat. Stir fry the beef until 70% cooked Dish out and set aside
  • Stir fry broccoli and beef. Heat the remaining oil in a skillet over high heat Add the ginger and stir fry until aromatic Transfer the beef into the pan and stir-fry for 1 minute Add the broccoli and carrot and then the sauce Stir to combine the ingredients well

CHINESE BEEF WITH BROCCOLI STIR FRY RECIPE



Chinese Beef With Broccoli Stir Fry Recipe image

This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits.

Provided by Liv Wan

Categories     Dinner     Lunch     Entree

Time 55m

Yield 3

Number Of Ingredients 17

For the Marinade:
1/2 large egg white
1/2 tablespoon potato starch (or cornstarch)
1/2 tablespoon rice wine (or Shaoxing wine)
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 tablespoon demerara sugar
1/2 teaspoon black pepper
Optional: 1/4 teaspoon baking soda
10.5 ounces (or 300 grams) lean beef, sliced or julienned
Other Ingredients:
2 to 4 tablespoons vegetable oil, divided
12 ounces (or 350 grams) broccoli
1 to 2 teaspoons salt (for the boiling water)
2 cloves garlic, sliced
1 teaspoon ginger, finely chopped
1 teaspoon potato starch (or cornstarch mixed with 2 tablespoons water)

Steps:

  • Gather the ingredients.
  • In a large bowl, mix together egg white, 1/2 tablespoon potato starch, rice wine, soy sauce, oyster sauce, sugar, and black pepper.
  • Add the beef, completely covering it, and marinate for at least 30 minutes. If you want the beef to have more texture and be a bit softer then you can add the optional baking soda.
  • Cut the broccoli into small individual florets.
  • Boil a pot of water with 1 to 2 teaspoons of salt then blanch the broccoli in the water for 20 to 30 seconds.
  • Drain the water and soak the broccoli in iced/cold water immediately to cool it down.
  • Heat up a wok with oil, stir fry the garlic and ginger first then add beef and stir fry for 1 minute. Remove it from the wok and set aside.
  • Wash the wok and dry it. Heat up a little bit of oil and stir fry the broccoli for 20 seconds.
  • Then add the beef back in the wok and keep stir-frying for another 30 seconds.
  • Stir in potato starch-water mixture and cook for 20 seconds.
  • Add salt to taste and it's ready to serve with hot white rice.

Nutrition Facts : Calories 390 kcal, Carbohydrate 29 g, Cholesterol 89 mg, Fiber 5 g, Protein 44 g, SaturatedFat 4 g, Sodium 1993 mg, Fat 11 g, ServingSize 3 servings, UnsaturatedFat 6 g

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

BEEF BROCCOLI STIR-FRY



Beef Broccoli Stir-Fry image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

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