China Lake Barbequed Steak Recipes

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

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