AVOCADO QUINOA POWER SALAD RECIPE BY TASTY
Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper
Provided by Chris Salicrup
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
- Refrigerate the quinoa for 20 minutes.
- Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
- Add the lemon juice, olive oil, salt, and pepper, and mix well.
- Enjoy!
Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams
CHINA FORBES QUINOA WITH AVOCADO BEST EVER EVER EVER!!!
Talk about umami bomb! This is from the lead singer of Pink Martini. It's just quinoa, avocado, ponzu, nori(seaweed strips). Ponzu is soy sauce, citrus, and sugar. I make it with lemon, rice vinegar, and sugar because I never have all of the real ingredients on hand but you can buy it at any Asian market. This is what the times has to say about Ponzu. http://dinersjournal.blogs.nytimes.com/2009/02/19/recipe-of-the-day-ponzu-sauce/?_r=0 **Ponzu is not gluten free but if you buy the San-J gluten free soy sauce and make your own.... it works out well. Nom nom nom.
Provided by College Girl
Categories Lunch/Snacks
Time 1m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix. Eat. Swoon.
Nutrition Facts : Calories 826.2, Fat 29.6, SaturatedFat 4, Sodium 15.5, Carbohydrate 117.6, Fiber 18.6, Sugar 0.7, Protein 26
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- Place the quinoa in a medium sauce pan over medium heat. Toast without oil or salt for 5-7 minutes until the seeds start to pop and become aromatic. Add 2 cups of water to the quinoa and bring to a boil, then turn down the heat to low. Cover and simmer the quinoa for 15 minutes. Remove from the heat and keep covered for an additional 10 minutes. Fluff with a fork and season with salt.
- To make the dressing, whisk together the olive oil, red wine vinegar, lime juice, Dijon mustard, garlic and salt.
- When the quinoa is cool, place it in a bowl and add all the ingredients for the salad on top. Pour the dressing on top and stir gently to combine. Serve at room temperature or chilled.
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