Chin Jao Ro Su Bamboo And Bell Pepper Stir Fry Recipes

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BELL PEPPER STIR-FRY



Bell Pepper Stir-Fry image

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Provided by the_cookie_lady

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

Steps:

  • Combine first 3 ingredients in a small bowl; set aside.
  • Coat a wok or skillet with non-stick cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add peppers and stir-fry 4 minutes.
  • Add reserved sauce mixture.
  • Cook, stirring constantly until thickened.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7

CHICKEN AND BELL PEPPER STIR FRY



Chicken and Bell Pepper Stir Fry image

Make and share this Chicken and Bell Pepper Stir Fry recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons dry sherry
1/2 teaspoon black pepper
3 tablespoons peanut oil
1 medium onion, sliced thin
3 garlic cloves, minced
1 lb chicken breast, cut into 1-inch strips
1 red bell pepper, seeded and cut into thin strips
1 orange bell pepper, seeded and cut into thin strips
1/2 green bell pepper, seeded snd cut into thin strips
1/3 cup cashews, toasted if desired
hot cooked rice or noodles

Steps:

  • In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
  • Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
  • Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
  • Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
  • Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
  • Serve over hot cooked rice or noodles.

CHIN JAO RO SU (BAMBOO AND BELL PEPPER STIR FRY)



Chin Jao Ro Su (Bamboo and Bell Pepper Stir Fry) image

Japanese rendition, might not be authentic, but still good. Family recipe from Japan. Optional additions are sliced onions and carrots (for color). Add more garlic and ginger if desired.

Provided by Stovepipe

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 lb pork or 1/2 lb beef, thinly sliced
1 egg
1 tablespoon sake
1 tablespoon soy sauce
2 teaspoons cornstarch
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 1/2 tablespoons oil
1 large bell pepper, sliced
1/4 lb bamboo shoot, sliced
1 tablespoon sake
1 tablespoon soy sauce
1 1/2 teaspoons oyster sauce
1 1/2 teaspoons sugar
1 teaspoon cornstarch, dissolved in water

Steps:

  • Combine first 5 ingredients in a bowl. Stir fry in oil with the garlic and ginger until brown.
  • Add bell peppers and bamboo shoots. Stir fry until done, about 5 minutes.
  • Add sauce during the last minute or so of cooking time.

Nutrition Facts : Calories 461.2, Fat 23.4, SaturatedFat 5.7, Cholesterol 188.2, Sodium 1791.9, Carbohydrate 19.4, Fiber 3, Sugar 7.3, Protein 39

CHICKEN PEPPER STIR-FRY



Chicken Pepper Stir-Fry image

I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 each small green, sweet red and sweet yellow pepper, julienned
1 medium onion, quartered
4 tablespoons olive oil, divided
2 garlic cloves, minced
3/4 pound boneless skinless chicken breast halves, cubed
3/4 teaspoon Cajun seasoning
1/3 cup packed brown sugar
2 teaspoons cornstarch
1 tablespoon water
1 tablespoon lemon juice
1 tablespoon honey mustard
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
Hot cooked rice, optional

Steps:

  • In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.

Nutrition Facts :

CHIN CHIN



Chin Chin image

This is a nigerian cookie that me and my mom perfected. It is very simple to make and this is the best recipe out there. Trust me, I have made this for many nigerian festivities and people tell me that it is the best.

Provided by Emmanuel1234

Categories     Nigerian

Time 1h30m

Yield 50-200 cookies, 10-15 serving(s)

Number Of Ingredients 9

5 cups all-purpose flour
3 large eggs
9 tablespoons of i cant believe its not butter (the best)
1/4 cup water
1 tablespoon salt
1/2 teaspoon baking powder
1/4 teaspoon nutmeg
1 1/3 cups sugar
1/2 gallon canola oil (for frying, the best)

Steps:

  • Heat up the oil at medium high for 20 minutes. when you are ready to fry lower the heat to low for 5 minutes so that the cookies dont burn.
  • Mix the dry ingredients. Sift the flour with the baking powder, salt, and nutmeg in a large bowl. add the sugar to the flour and mix well.
  • Add the butter to the flour and mix well until the butter is well incorporated with the flour.
  • In a separte bowl, wisk the eggs with the water; add it to the flour mixture. Knead it well for 1 minute until it form a nice smooth ball. (if the dough is sticky, my secret is to make a little of the flour mixture and then add it to the dough instead of just adding plain flour. The cookies is tastier when you add a flour mixture as explained in step 2. If you add plain flour to the sticky dough it will subtract from the taste. But i am sure with trial and error you will get the correct consistency at first try.).
  • It is important to put the dough in the fridge for 30 minutes before you start to shape them. I shape the dough into a round ball and cut it into 4 equal parts. When they are cool, I start out with 1 part while I leave the others in the fridge to continue cooling. I put seran wrap or any container to cover the dough so it does not dry on the surface. ( it is not nessasary to cool the dough, but from experience it makes the rolling and frying much easier and the cookies looks very neat as it helps it from sticking together or breaking apart.).
  • When I roll the dough, I use my hands to shape it to a rectangle or a square. I pour small flour on a board and some more over a rolling pin, and some on a nice sharp serated knife or any long knife. There are two ways to cut the chin chin. The easy way is to roll the dough and cut it into 2inches wide by 1/4 inch thick. then you cut it across in the shape of a diamond. You then slit a hole in the middle of the diamond and carry the tip of the diamond and put it in the hole backwards and strech it. Dont strech the dough too much or it will break apart. also you dont have to slit the hole. I just pinch a hole in the middle of the diamond and push the tip backwards and strech. Make sure the hole you pinch is not too big or it might break apart while frying. Ok, the harder less complicated method is to roll the dough thinner 1/6 inch thick by 1/2 inch width. This should look like long skinny strips. Then you cut each strip into squares. Most people settle for this harder but easier method. Make sure that the chin chin is not dusted with too much flour.
  • Frying. Like i said earlier preheat the oil and reduce it to low for 5 minutes when ready to fry. if the chin chin gets brown right away then that means that this chin chin has burned and did not cook properly because the oil is too hot. Lower the heat and wait 3 minutes before you attempt to fry again. Dont put too much or it will burn the oil. When you put the chin chin in the oil, it should take about 3 to 4 minutes to cook right. If it is not browning after 1 minute, raise the temperature to high until it browns a golden brown. What I do is I always lower the heat to low when I am not frying. But when I fry, I increase the heat to high. then I lower it at low for 3 minutes before I put it the next batch of cookies to fry. This is all trail and error, but I assure it will be easier with experience. Tip: Also remember that according to the size of the pan you frying you have to adjust the oil because this is deep frying. the oil should be atleast 1 1/2 inch deep in any pan you use. The wider the pan the quicker you can fry the chin chin.

TRICOLOR BELL PEPPER STIR FRY



Tricolor Bell Pepper Stir Fry image

Make and share this Tricolor Bell Pepper Stir Fry recipe from Food.com.

Provided by dicentra

Categories     Peppers

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 green bell pepper, julienned
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1 medium onion, sliced
1/4 cup sliced green onion
1 tablespoon minced fresh basil
1/2 teaspoon fresh thyme
1 teaspoon garlic powder
3 tablespoons dry white wine
2 tablespoons chopped fresh parsley

Steps:

  • Spray large skillet with cooking spray. Stir in vegetables, herbs and garlic powder.
  • Stir fry 2-3 minutes or until crisp-tender. Stir in wine. Sprinkle with parsley.

Nutrition Facts : Calories 53.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 10.2, Fiber 2.3, Sugar 3.4, Protein 1.6

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