Chillibeantortillas Recipes

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CHILLI BEAN TORTILLAS



Chilli Bean Tortillas image

These look really yummy. I am sure if you like things with more of a kick you could use a hotter chilli powder but I am a spice wimp so this is right on target for my taste buds. I found this in the Winter 2008 copy of the BBC Easy Cook magazine.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

17 5/8 ounces ground lamb
1 onion, chopped
1 teaspoon mild chili powder
1 teaspoon ground cumin
1 (14 ounce) can chopped tomatoes
7 ounces kidney beans, canned
8 flour tortillas

Steps:

  • Cook the ground lamb in a frying pan for 2 minutes.
  • Add the onion and cook for 7 minutes until brown.
  • Add the chilli powder and cum and cook for 1 minute.
  • Tip in the tomatoes and kidney beans and bring to a boil.
  • Reduce the heat, cover and cook for 30 minutes.
  • Warm the tortillas in the microwave on High for 45 seconds.
  • Spoon the lamb into the center of the tortilla and let everybody add their own extras (such as lettuce, cheese, sour cream, etc).
  • Fold the edges over to enclose the filling.

Nutrition Facts : Calories 689.5, Fat 38.7, SaturatedFat 14.7, Cholesterol 91.1, Sodium 861.2, Carbohydrate 58.6, Fiber 14.2, Sugar 7.7, Protein 32.5

SOUTHWESTERN CHILI TORTILLA BAKE



Southwestern Chili Tortilla Bake image

Make and share this Southwestern Chili Tortilla Bake recipe from Food.com.

Provided by McCormick Kitchens

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb lean ground beef
1 (1 1/4 ounce) package tex mex chili seasoning mix
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (15 -16 ounce) can kidney beans, undrained
1 (8 3/4 ounce) can whole kernel corn, drained
1 (4 1/2 ounce) can chopped green chilies
6 flour tortillas (8-inch)
2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 350°F. Brown meat in large skillet on medium-high heat. Drain fat. Stir in Seasoning Mix, tomatoes, beans, corn and green chiles. Bring to boil. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally.
  • Cover bottom of greased 11x7-inch baking dish with 3 tortillas, overlapping as needed. Layer with 1/2 of the chili mixture and 1 cup of the cheese. Repeat tortilla, chili and cheese layers.
  • Bake 30 minutes or until heated through.

Nutrition Facts : Calories 370.3, Fat 17.6, SaturatedFat 8.8, Cholesterol 66.5, Sodium 621.3, Carbohydrate 29.1, Fiber 5, Sugar 4.5, Protein 24.6

CHILI TORTILLA BAKE



Chili Tortilla Bake image

A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. -Celine Weldy, Cave Creek, Arizona

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1 pound extra-lean ground beef (95% lean)
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 can (4 ounces) chopped green chilies
2 tablespoons dried minced onion
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink. Stir in the tomato sauce, beans, corn, green chilies, onion, chili powder, cumin, garlic powder and oregano; heat through., In an 11x7-in. baking dish coated with cooking spray, layer half of the tortillas, beef mixture and cheese. Repeat layers. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 413 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 590mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 8g fiber), Protein 28g protein.

SOFT BEAN TORTILLAS



Soft Bean Tortillas image

These are great for making sandwiches for school lunch for those who are allergic to wheat. They are my sons most favorite. You can get bean flour at a health food store or grind your own if you have the time.

Provided by Chey4961

Categories     Free Of...

Time 25m

Yield 12 serving(s)

Number Of Ingredients 6

1/2 cup cornstarch
1/3 cup bean flour
2 tablespoons tapioca starch
1/2 teaspoon salt
2 eggs
1 1/2 cups water

Steps:

  • Combine dry ingredients in medium bowl.
  • Add eggs and water.
  • Set aside and let sit for 20 minutes.
  • Spray small skillet with cooking spray.
  • Pour 1/4 cup for one tortilla in pan.
  • Cook on one side until golden brown.
  • Turn over, barely cook for 30-40 seconds on second side.
  • Place on wax paper.
  • (Keep wax paper between each tortilla for easy seperation.).
  • Store in fridge or freezer.
  • Can be warmed in microwave.

Nutrition Facts : Calories 32.6, Fat 0.8, SaturatedFat 0.3, Cholesterol 35.2, Sodium 109.6, Carbohydrate 4.9, Fiber 0.1, Sugar 0.1, Protein 1.1

EASY CHICKEN & BEAN TORTILLAS



Easy Chicken & Bean Tortillas image

This is a good way to use up left over chicken. Instead of cooking in a frying pan this can also be cooked on a panini grill or george foreman grill.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 2-3 tortillas

Number Of Ingredients 7

1 small boneless skinless chicken breast, cooked
2 tablespoons low-fat sour cream
2 tablespoons taco sauce
3 -4 tablespoons black beans, rinsed and drained
3 -4 tablespoons shredded sharp cheddar cheese
2 (6 inch) tortillas (or 3)
cooking spray

Steps:

  • Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
  • Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
  • Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.

Nutrition Facts : Calories 329.5, Fat 13, SaturatedFat 6.6, Cholesterol 62.4, Sodium 548.6, Carbohydrate 27.5, Fiber 2.8, Sugar 1.9, Protein 24.5

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