Chilli Pumpkin Salad Recipes

MAPLE ROASTED PUMPKIN WITH CHILI AND FETA

Maple Roasted Pumpkin with Chili and Feta image

This is my new favorite way with pumpkin! A fabulous side but also meaty enough to serve as a main. Serves 3 as a main or 6 as a side. ! I made this with pumpkin but it is just as delicious made with squash or (as Dorothy, a reader suggested) sweet potato!

Provided by Nagi | RecipeTin Eats

Time 35m

Number Of Ingredients 11

Ingredients

2 lb / 1 kg pumpkin or squash or sweet potato (whole, unpeeled)
2 red onions, peeled and each onion cut into 12 wedges
1/4 cup walnuts, roughly chopped (Note 1)
3 tbsp maple syrup, or honey or brown sugar (Note 2)
3 tbsp olive oil
1 tbsp dried chili flakes, adjust to taste - flavour becomes milder when roasted
1/2 tsp salt
Black pepper
1/4 cup feta cheese
Fresh red chili (finely diced)
Parsley (finely chopped)

Steps:

Preheat oven to 200C/390F.
Peel and dice the pumpkin into 1"/2.5cm cubes (no need to peel if using squash or butternut pumpkin). Reserve the pumpkin seeds and give them a quick rinse under the tap.
Place the pumpkin, pumpkin seeds, onion and walnuts onto a large baking tray. Drizzle with olive oil and maple syrup, then use an egg flip to toss the pumpkin so it is evenly coated.
Sprinkle the pumpkin with the dried chilli flakes, salt and pepper.
Roast for 25 minutes, or until the pumpkin is browned and cooked through. Toss once at around 15 minutes.
Remove from the oven, crumble over feta and garnish with fresh chili and parsley, if using. Serve immediately.

Nutrition Facts : ServingSize 214 g, Calories 165 kcal

CARAMELISED PUMPKIN SALAD WITH CHILLI JAM JUICE DRESSING

Caramelised Pumpkin Salad With Chilli Jam Juice Dressing image

This is one of my favorite summer salads with the taste of Thailand. You can use your favorite vegetables and roast in the same way....

Provided by Ricky Henry-Davies

Categories Vegetable

Time 1h

Yield 4 6, 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1 kg pumpkin, cubed
3 tablespoons oil
250 g spinach leaves
250 g lettuce leaves
1 red capsicum, chopped
2 tomatoes, chopped
1 small cucumber, cubed
3 tablespoons chopped coriander
3 tablespoons chopped basil
1 red onion, thinly sliced
1 tablespoon chile pepper jam
2 tablespoons lime juice
1 tablespoon soy sauce
1 tablespoon palm sugar
1/4 cup stock

Steps:

To make dressing bring chili jam, lime juice, soy, sugar and stock to boil.
Set aside.
Toss cubed pumpkin in oil and and roast till golden 200c about 45minutes.
Mix all salad ingredients together add pumpkin and drizzle over dressing!
Can add 1-2 tablespoons roasted peanuts, and fresh sliced chili.

Nutrition Facts : Calories 262.5, Fat 11.4, SaturatedFat 1.6, Sodium 372.8, Carbohydrate 38.7, Fiber 7.8, Sugar 14.1, Protein 9.5

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