CHILLI PRAWN LINGUINE
An elegant, low-fat seafood dish, perfect for mid-week entertaining - very light and stylish
Provided by Good Food team
Categories Dinner
Time 35m
Number Of Ingredients 12
Steps:
- To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
- Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
- Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
- Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
- Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
- Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
- Tear in a handful of basil leaves, stir, and season with salt and pepper.
- Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.
Nutrition Facts : Calories 333 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.9 milligram of sodium
PATSY'S GARLIC & CHILLI PRAWNS
Patsy first tried these amazing garlic and chilli prawns in Torremolinos in southern Spain, where she enjoyed them as part of a delicious tapas spread. Eaten by the sea with a glass of chilled white wine, this was the standout dish. These gorgeous prawns are super-easy to recreate at home; the beachfront setting is optional, but for maximum Spanish effect, the chilled wine and crusty bread are not!
Provided by Bart van Olphen
Categories Lunch & dinner recipes Seafood Dinner for two Spanish Prawns Lunch & dinner recipes One-pan recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Peel the prawns, removing the heads and leaving the tails on. Run the tip of a knife down the backs of the peeled prawns and pull out and discard the dark vein.
- Peel the garlic and finely chop with the chilli (deseed if you like). Pick and finely chop the parsley leaves.
- Drizzle the oil into a shallow heatproof terracotta dish or a small frying pan over a medium-high heat, add the garlic and chilli and fry for 30 seconds to flavour the oil, before stirring in the paprika.
- Add the prawns and fry for 2 minutes on each side, or until cooked through, adding most of the parsley when you turn the prawns.
- Squeeze half the lemon juice into the dish, then remove from the heat and sprinkle over the remaining parsley and a pinch of sea salt.
- Serve sizzling with warm crusty bread, the remaining lemon cut wedges for squeezing over, and a glass of good Spanish wine.
Nutrition Facts : Calories 281 calories, Fat 25.6 g fat, SaturatedFat 3.7 g saturated fat, Protein 10.8 g protein, Carbohydrate 2.2 g carbohydrate, Sugar 0.7 g sugar, Sodium 0.8 g salt, Fiber 0.4 g fibre
SPICY CHILLI PRAWN PASTA (SHRIMP)
Pasta tossed with juicy prawns and a rich spicy tomato sauce! Super quick for midweek, the secret ingredients in this are the anchovies (it dissolves!) and parmesan which provides that extra umami that you get from simmering a sauce made with prawn shells for hours and hours. See note 1 for more commentary and see video below recipe.
Provided by Nagi | RecipeTin Eats
Categories Pasta
Time 15m
Number Of Ingredients 11
Steps:
- Get all the ingredients out and ready to go - this recipe moves fast!
- Bring a large pot of water to the boil. Add a big pinch of salt and the pasta. Cook for the time per the packet MINUS 1 minute. SCOOP OUT a mugful of pasta cooking water before draining pasta (or transfer it straight from pot into sauce, if you time it right).
- Heat oil in a skillet over high heat. Add prawns and cook for 30 seconds, until surface just changes from translucent to opaque.
- Add red pepper flakes and anchovies. Stir briefly, then add wine and garlic.
- Cook for 30 seconds until wine is mostly evaporated.
- Add tomato passata, squeeze of lemon juice, parmesan, salt and pepper. Bring to simmer, turn heat down to medium and cook sauce for 1 minute, stirring frequently (don't cook for long otherwise will overcook prawns).
- Add pasta, about 1/2 cup of pasta cooking water and parsley. Toss gently for 1 minute (or gently stir with wooden spoon or tongs) until sauce re-thickens and it coats the pasta.
- Adjust salt, pepper and spiciness to taste. Serve immediately with more parsley.
Nutrition Facts : ServingSize 327 g, Calories 544 kcal, Carbohydrate 56.1 g, Protein 35.8 g, Fat 17.2 g, SaturatedFat 3.4 g, Cholesterol 244 mg, Sodium 995 mg, Fiber 1.5 g, Sugar 2.7 g
GARLIC AND CHILL PRAWN PASTA
My favourite dish in the whole world, this is so comforting and delicious
Provided by em_macaussie
Time 12m
Yield Serves 2
Number Of Ingredients 10
Steps:
- Boil a kettle and pour water into a large pot over a high temperature. Add a good pinch of salt and add your pasta. While the pasta is cooking, heat your olive oil in a large pan. Throw in your cherry tomatoes and cook for three minutes stirring constantly. Add your prawns, garlic, chilli, lemon zest, half of your lemon juice and the capers. Cook until prawns have turned a lovely orange colour.
- When your pasta is aldenté, take it straight from the pot using tongs and add it to the pan with the prawns and tomatoes. Lower the heat of the pan so it stays warm but will not burn the ingredients while you toss it all together with the remainder or the lemon juice and a good lug of olive oil.
- Serve with torn basil leaves and freshly grated parmesan.
SPAGHETTI WITH PRAWNS AND CHILLI
A quick, light and healthy pasta recipe that's easy to make and, with the combination of prawn, lemon, chilli and garlic, even easier to consume.
Provided by delicious. magazine
Categories August seasonal recipes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to the boil. Add the spaghetti and cook according to pack instructions or until the pasta is al dente.
- Shortly before the spaghetti is ready, put the oil and garlic into a large deep frying pan or shallow saucepan over a medium-high heat. As soon as the garlic starts to sizzle, add the chillies and fry for 1 minute. Add the tomatoes and fry for a further minute. Add the lemon zest, lemon juice, prawns and some seasoning and cook for 11/2-2 minutes, until the prawns are heated through.
- Drain the spaghetti and add to the pan of prawns with the rocket and toss together well. Divide between 4 warmed pasta bowls and serve.
Nutrition Facts :
More about "chilli prawn spaghetti recipes"
PRAWN SPAGHETTI RECIPE | JAMIE OLIVER PASTA RECIPES
From jamieoliver.com
Servings 4Total Time 20 minsCategory Healthy MealsCalories 699 per serving
- Heat 3 good lugs of extra virgin olive oil in a large frying pan, then toss in the garlic and crumble in the chilli.
CHILLI TOMATO AND PRAWN PASTA RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
4.2/5 (6)Total Time 20 minsCategory Quick Italian Midweek Meal RecipesCalories 452 per serving
- Cook the pasta according to pack instructions. Drain, then return to the pan with a good splash of the cooking water.
- Meanwhile, heat a dry pan over a high heat. Add the chopped tomatoes, then cover and cook for 10 minutes. Remove the pan lid and add the oil, garlic, chilli paste and vinegar. Season with salt, pepper and a pinch of sugar, then simmer for 5 minutes or until the sauce thickens.
- Remove the pan lid, then add the prawns to the tomato sauce and cook until they are just pink. Add the cooked pasta and chopped parsley to the pan and toss to combine, then serve.
CHILLI PRAWN SPAGHETTI RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Servings 2Total Time 20 minsCategory Quick And EasyCalories 603 per serving
GARLIC PRAWN SPAGHETTI - MARION'S KITCHEN
From marionskitchen.com
Servings 2Estimated Reading Time 1 minCategory INGREDIENT
CHILLI AND PRAWN SPAGHETTI RECIPE | MYDISH
From mydish.co.uk
CHILLI PRAWN PASTA - AN EXCELLENT EXAMPLE OF A DELICIOUS ...
From greedygourmet.com
Reviews 1Category Main CourseCuisine ItalianTotal Time 30 mins
- Add the Chinese rice wine and sugar along with a generous pinch of salt and pepper. Cook for 2-3 minutes or until the prawns are cooked through.
KING PRAWN PASTA WITH CHILLI AND GARLIC - FEED YOUR SOLE
From feed-your-sole.com
Servings 1Total Time 25 minsCategory Dinner, Pasta, RecipesCalories 585 per serving
- Bring a medium pan of salted water to the boil. When boiling rapidly add the linguine and a dash of olive oil to prevent from sticking. Use a wooden spoon to push it into the pan. Cook for around 10 minutes - follow the packet instructions.
- 3 minutes before the pasta has finished cooking, add the broccoli to the water. When finished drain in a colander.
- While the pasta is cooking, add the olive oil to a wok over a medium high heat. Once steaming hot add the prawns. Cook for around 3-4 minutes, until they have turned pink.
GARLIC CHILLI PRAWN PASTA - STUNNING AND MADE EASY ...
From 3catsfoodie.com
Cuisine ItalianTotal Time 15 minsCategory Main CourseCalories 658 per serving
- Cook pasta as per instructions on the packet but make sure pasta is not overcooked (NOTE 1) Drain pasta and leave to the side.
- Heat up the olive oil in a large pan on medium to high heat for 3O seconds. Add in the garlic and stir for 20 seconds or until fragrant then add in the prawns and stir until half cooked.
- Add in the linguine, chilli and salt and continue stirring and cook for 2 to 3 minutes or until the prawns are fully cooked (NOTE 2) and the linguine is well heated through.
- Let the pasta rest in the pan for a few minutes off the heat before stirring in the rocket and the parmesan cheese. Season with salt and pepper to suit your taste.
HEALTHY CHILLI PRAWN LINGUINE RECIPE - TASTEFULLY VIKKIE
From tastefullyvikkie.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 593 per serving
CREAMY CHILLI PRAWN PASTA - HEALTHY FOOD GUIDE
From healthyfood.com
4.3/5 Total Time 25 minsCategory MainsCalories 571 per serving
- Meanwhile, in a frying pan, heat oil over medium. Add garlic and spring onion and cook, stirring, for 1 minute. Add tomatoes (including juice) and chilli flakes and simmer until liquid has reduced slightly, about 5 minutes. Add prawns and spinach and cook another 2-3 minutes, until prawns are cooked through.
- Remove from heat. Add sour cream or yoghurt and gently combine. Add black pepper to taste. Serve pasta with a squeeze of lemon juice over the top, garnished with parsley and extra chilli if you like.
HOW TO MAKE SALT AND CHILL PRAWNS WITH SPAGHETTI - RECIPE
From fyf20quid.co.uk
Servings 2Total Time 15 minsCategory Fish
CHILLI AND PRAWN SPAGHETTI RECIPE - REAL RECIPES FROM MUMS
From mouthsofmums.com.au
User Interaction Count 147Estimated Reading Time 1 min
PRAWN SPAGHETTI LUNGHI WITH COURGETTE, LIME & CHILLI
From waitrose.com
4/5 (966)Total Time 15 minsServings 2Calories 649 per serving
CHILLI PRAWN SPAGHETTI RECIPE | FLOGRO FRESH BRITISH PRAWNS
From flogrosystems.com
Estimated Reading Time 1 min
PRAWN PASTA RECIPE | GARLIC PRAWN PASTA RECIPE | THE ...
From healthymummy.com
Servings 1Estimated Reading Time 2 mins
GARLIC PRAWN PASTA | EASY DINNER RECIPES | SBS FOOD
From sbs.com.au
3.2/5 (668)Servings 2Cuisine Modern AustralianCategory Dinner
PRAWN AND CHILLI PASTA - LIDL RECIPES
From recipes.lidl.co.uk
Cuisine ItalianCategory MainServings 2Total Time 20 mins
SPAGHETTI WITH CHILLI PRAWNS RECIPES
From tfrecipes.com
CHILLI PRAWN SPAGHETTI RECIPES
From tfrecipes.com
RESTAURANT STYLE | CHILLI PRAWNS | SEAFOOD RECIPES ...
From tastynator.com
STEP-BY-STEP GUIDE TO MAKE ULTIMATE PRAWN BOLOGNESE ...
From foodwishes.co
SPAGHETTI WITH PRAWNS (SPAGHETTINI WITH PRAWNS, GARLIC AND ...
From celinesrecipes.com
CHILLI PRAWN SPAGHETTI RECIPE - SHARE-RECIPES.NET
From share-recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love