Chilli Jam Beef Stir Fry Recipes

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CHILLI JAM BEEF STIR FRY



Chilli Jam Beef Stir Fry image

This is fast becoming my favourite mid-week dish. It's just so simple. As a variation replace the beef with 6 chicken thigh fillets (into strips) and garnish with 1/4 cup chopped roasted unsalted peanuts, fresh coriander leaves and a squeeze of lime. Reference: Donny Hay, The Instant Cook. Australian measurements used.

Provided by auntchelle

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

6 large mild red chilies, seeds removed
1 tablespoon roughly chopped gingerroot
1 onion, quartered
3 teaspoons shrimp paste
1/3 cup brown sugar
2 tablespoons vegetable oil
650 g beef, strips
4 scallions, sliced
200 g green beans, trimmed

Steps:

  • Place first 6 ingredients into a food processor and process until finely chopped.
  • Over medium-high, heat a non-stick frying pan then add the chilli paste. Cook for 5-7 minutes, stirring, until the mix is thick and fragrant. Depending on the water content of the ingredients this may take even longer.
  • Now add the beef and cook for 3 more minutes, stirring the whole time. Add the scallions and beans. Cover. Cook for another 3 minutes, or until beef & vegetables are tender. Serve with steamed rice.

Nutrition Facts : Calories 430.7, Fat 32.7, SaturatedFat 11.5, Cholesterol 35.5, Sodium 27.2, Carbohydrate 31.3, Fiber 3.2, Sugar 24.5, Protein 5.8

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