CHILLI CRUSTED CHICKEN NOODLES
This NEVER goes wrong, is quick, easy and healthy. On the table in 15 minutes. Even my conservative and fussy 16 yr old brother in law loves it. Flavour is amazing! (am drooling just writing the recipe!) Just wanted to mention that the chilli powder used is Australian chilli powder (ie hot stuff) not the milder variety used in making US/Mexican chilies!!
Provided by currybunny
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine chilli powder, cornflour and salt; thoroughly coat chicken slices.
- Heat peanut oil in wok over med-high heat, cook chicken in 4 batches, adding more oil between batches if necessary.
- Remove from wok and leave on paper towels to drain.
- Put hokkein noodles in a strainer and run under warm water, using your fingers to separate the noodles.
- Re-heat wok over medium heat, add a splash of oil and stir-fry carrot and spring onion for 1 minute.
- Add noodles and mirin, toss for 1 minute.
- Add oyster sauce and 2 tab water, stir through then cover and steam for 2-3 minutes.
- Add chicken, toss, cover and steam 30 seconds.
- Serve into warm bowls and enjoy!
CHICKEN, CORIANDER, AND SWEET CHILLI PATTIES
I got the recipe for the patties from an online mum's forum I use. But the dressing and salad I invented myself.
Provided by Gingernut
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix patty ingredients together, shape into 8 patties and pan fry with a little cooking spray.
- Mix dressing ingredients together, adding water a little at a time, to taste.
- Serve patties over salad and/or cooked rice with dressing drizzled over everything.
Nutrition Facts : Calories 235.4, Fat 4.3, SaturatedFat 1.1, Cholesterol 87.5, Sodium 310.3, Carbohydrate 18.8, Fiber 3.9, Sugar 11.7, Protein 30.1
CHILLI CHICKEN WITH PEANUT NOODLES
Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it's still under 500 calories
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the oil in a wok and add all the stir-fry ingredients except for the tamari. Toss over a high heat for a min, then cover, reduce the heat and cook for 5 mins more until the chicken is tender. Toss through the tamari.
- Meanwhile, cook the noodles in a pan of boiling water for 5 mins. Drain, but reserve the water. Mix the peanut butter, lime juice and zest, cumin and 3 tbsp of the water, then toss with the noodles until coated. Serve with the stir-fry.
Nutrition Facts : Calories 437 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 36 grams protein, Sodium 1 milligram of sodium
CHILLI CHICKEN NOODLES WITH CORIANDER PESTO
This recipe is the first time I have used Sambal Oelek and it was delicious. I almost didn't make it because the recipe sounded a bit fiddly, but it did say 15 minutes prep and 15 minutes cooking time, so I gave it a go. Absolutely delicious!! It does suggest using peanuts instead of cashews if desired, though I used cashews. Recipe found in the February 2010 issue of Recipes+.
Provided by Kiwi Kathy
Categories One Dish Meal
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Process coriander, parmesan, cashews and garlic until smooth.
- Cut each chicken breast into half, hoizontally.
- Heat the 1 tblsp oil in a large frying pan over a moderate heat. Cook chicken for 3 minutes each side or until cooked. Transfer to a heatproof plate. Brush with sambal oelek. Cover with foil; rest for 5 minutes. Slice.
- Add onion and tomatoes to pan. Cook and stir for 2 - 3 minutes or until onion softens. Remove from heat.
- Cook noodles in a large saucepan of boiling salted water, stirring occasionally for 3 minutes or until tender. Drain; return to pan. Add chicken, coriander pesto, tomato mixture, spinach leaves and lemon juice. Season with salt. (I only ever use Himalayan Crystal Rock Salt now days - google it to see why). Toss to combine.
- Spoon into shallow serving bowls. Serve at once.
Nutrition Facts : Calories 1105.6, Fat 65.8, SaturatedFat 13.2, Cholesterol 177.8, Sodium 398.1, Carbohydrate 79.3, Fiber 5.7, Sugar 6.4, Protein 50.5
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