Chilli Chicken Goulash Recipes

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CHICKEN GOULASH



Chicken Goulash image

Make and share this Chicken Goulash recipe from Food.com.

Provided by Anka4505

Categories     Stew

Time 2h

Yield 4 serving(s)

Number Of Ingredients 15

3/4 lb boneless skinless chicken breast
1/2 white onion
2 garlic cloves
2 bell peppers
1 teaspoon olive oil
15 baby carrots
2 plum tomatoes
1 1/2 cups beef stock
1/2 cup tomato sauce
1 teaspoon paprika
salt
pepper
1 tablespoon cornstarch
2 tablespoons water
cooking spray

Steps:

  • Cut onion into strips. Mice the garlic. Over medium flame, heat oil in a large pot and add the onion and garlic. Cook stirring until onions are translucent. Be careful not to brown them. Next cut peppers into strips, carrots into slices and add to the onions. Add about a cup of the stock and bring to a boil. Reduce heat all the way to low, cover the pot and let everything simmer for about an hour or until very soft. Cut chicken into cubes and season to preference. In a separate pot cook chicken on cooking spray. Add to the vegetable stew and add the rest of the stock if it seems dry. Cut up tomatoes into cubes, add along with the tomato sauce into the chicken/vegetable mixture. Season with paprika. Add salt and pepper to taste. Let everything simmer for another 30 minutes or so. Mix cornstarch with water and add to the mixture. Let it come to a boil. Serve!

Nutrition Facts : Calories 167.4, Fat 2.8, SaturatedFat 0.6, Cholesterol 49.4, Sodium 543, Carbohydrate 13.4, Fiber 3, Sugar 6, Protein 22.4

CHEYANNE'S CHICKEN GOULASH



Cheyanne's Chicken Goulash image

This is my friend Cheyanne's recipe, she made it for me when I had my last baby. It's different because it's made with chicken not beef. I have made it without the bell pepper and celery and it was still great. Easy, healthy and delicious.

Provided by HeidiSue

Categories     One Dish Meal

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 11

2 chicken breasts, cut into chunks
2 celery ribs, chopped
1/2 medium onion, chopped
1 green bell pepper, chopped
2 tablespoons butter
1 (15 ounce) can chopped tomatoes
1 (8 ounce) can Mexican tomato sauce
2 teaspoons sugar
1 teaspoon salt
1 teaspoon chili powder
3 cups cooked macaroni or 3 cups pasta, of choice

Steps:

  • Saute celery, onion and bell pepper in butter until soft. *I do not like crunchy veggies so I start with the celery because it takes the longest, then after a few minutes I add the onions and then the bell peppers.
  • Once the veggies are the way you like them add the chicken and brown for a few minutes.
  • Add all remaining ingredients and simmer 20 minutes.
  • Toss in the pasta and serve.

Nutrition Facts : Calories 504.3, Fat 18.4, SaturatedFat 7.8, Cholesterol 82.2, Sodium 930.8, Carbohydrate 54.7, Fiber 5.8, Sugar 9.6, Protein 30.1

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