Chilledmintedmelonsoupwwcore Recipes

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CHILLED MINTED MELON SOUP



Chilled Minted Melon Soup image

Serve this thirst-quenching soup as a first course, a sipable dessert or a picnic treat. Pre-cut melon makes preparation a summer's breeze.

Categories     Brunch

Time 10m

Yield 4 servings

Number Of Ingredients 5

4.5 cup(s) Honeydew melon cubed and chilled
1 cup(s) Mint leaves fresh, loosely-packed
3 tbsp(s) Fresh lime juice
1 tsp(s) Ginger root freshly grated
0.25 cup(s) Plain fat free yogurt

Steps:

  • Purée honeydew, mint, lime juice and ginger root in a blender until smooth (you may have to do this in batches).
  • Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of fat-free yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.

Nutrition Facts : Calories 52 kcal

CHILLED MINTED MELON SOUP



Chilled minted melon soup image

Serve this cool minty dish as a first course or an after-dinner treat to beat the summer heat. Pre-cut melon makes preparation a breeze. While the ginger may seem like an unexpected addition, its spicy bite adds depth and elevates the flavor giving this fruit forward soup a fresh spin. For variation, you could replace the honeydew with either cantaloupe or watermelon. You can make this soup ahead and store it in the refrigerator-just give it a good stir before serving. Plan to double it to enjoy with lunch or to keep handy for a refreshing snack later in the week.

Categories     Appetizers

Time 10m

Yield 4 servings

Number Of Ingredients 5

4.5 cup(s) Honeydew melon cubed and chilled
1 cup(s) Mint leaves fresh, loosely-packed
3 Tbsp Fresh lime juice
1 tsp Ginger root fresh, grated
0.25 cup(s) Plain fat free yogurt

Steps:

  • Purée honeydew, mint, lime juice and ginger in a blender until smooth (you may have to do this in batches).
  • Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.

Nutrition Facts : Calories 52 kcal

CHILLED MELON SOUP



Chilled Melon Soup image

Provided by The Hearty Boys

Categories     appetizer

Time 1h15m

Yield 12 (4-ounce) servings

Number Of Ingredients 8

1 cantaloupe, peeled, seeded and cut into chunks
1 cup plain yogurt
3/4 cup orange juice
1 tablespoon honey
1/4 teaspoon nutmeg
1/4 teaspoon salt
Generous pinch cayenne
Fresh mint, for garnish

Steps:

  • Put half of the cantaloupe into a blender along with the yogurt and blend until smooth. Add the remaining cantaloupe and blend again until smooth. Pour into a large mixing bowl. Add the orange juice, honey, nutmeg, salt and cayenne and blend until well mixed. Pour into a soup tureen and chill at least 1 hour before serving. Garnish with fresh mint sprigs before setting out.

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