Chilled Yogurt And Barley Soup Recipes

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COLD ARMENIAN YOGURT-BARLEY SOUP BY SY



Cold Armenian Yogurt-Barley Soup by Sy image

This delicious yogurt soup just "Hits The Spot" on a hot summers day! You can find variations of this recipe from Eastern Europe to the Middle East. I especially loved the yogurts in Turkey, Iran and Greece. If possible, try making your own home made yogurt. I use a Salton Yogurt Maker and the yogurt comes out rich and creamy. However, a good substitute is the Greek yogurts found in some of the bigger supermarkets.

Provided by SkipperSy

Categories     Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 cups rich creamy high fat content yogurt
1 -2 cup already made barley (cold)
water (cold)
salt, pinch of
dried mint (not the fresh mint leaves)

Steps:

  • In individual bowls add 1/2 cup of yogurt, some barley, a pinch of salt and water.
  • Mix into a nice medium thick consistency (like the thickness of buttermilk), sprinkle some dried mint leaves on top.
  • Enjoy.

Nutrition Facts : Calories 274.9, Fat 7, SaturatedFat 4.1, Cholesterol 23.9, Sodium 90, Carbohydrate 42.4, Fiber 8, Sugar 8.9, Protein 12.1

TURKISH BARLEY AND BUTTERMILK (OR YOGURT) SOUP



Turkish Barley and Buttermilk (Or Yogurt) Soup image

From Frances Moore Lappe's "Diet for a Small Planet". She says that she once demonstrated this and the moderator could not stop eating it for the entire program. About as simple as it gets.

Provided by zeldaz51

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons oil
2 large onions, chopped
1 cup barley (uncooked)
5 cups well-seasoned stock
2 cups buttermilk or 2 cups yogurt
1 teaspoon dill weed
1 pat margarine (or butter)

Steps:

  • Heat oil in a heavy pot and saute onions until translucent.
  • Add barley and saute, stirring lightly, until translucent and slightly toasty-smelling.
  • When onion is well browned, add stock and cook until barley is well done, 45 minutes to an hour (or 25 minutes in a pressure cooker).
  • Remove from heat, let cool a bit, and slowly add buttermilk and more stock to thin it if necessary. Sprinkle in dill and add butter or margarine.

Nutrition Facts : Calories 302, Fat 9, SaturatedFat 1.8, Cholesterol 4.9, Sodium 137.2, Carbohydrate 46.7, Fiber 9.2, Sugar 9.4, Protein 10.6

BARLEY SOUP WITH YOGURT



Barley Soup with Yogurt image

This Anatolian peasant soup with the delicate flavor of mint and saffron is magnificent. I make it when I have a roast chicken carcass or, better still, when I have two and have remembered to retain the cooking juices and melted fat.

Yield serves 8 or more

Number Of Ingredients 9

1 or 2 chicken carcasses
Salt and white pepper
1 large onion, chopped
2 tablespoons vegetable oil
2/3 cup pearl barley
Good pinch of saffron threads
2 tablespoons chopped flat-leaf parsley
4 tablespoons chopped mint
2 cups plain whole-milk yogurt

Steps:

  • Put the chicken carcasses in a large pan with about 5 1/2 pints (11 cups) water. Add salt and pepper and boil for 1 hour or longer. Strain, and put back any little bits of chicken into the stock.
  • In the washed and dried pan, fry the onion in the oil until soft. Add the stock and any cooking juices and melted fat left over from the original roasting of the chicken. Bring to the boil, then add the barley. Crush the saffron threads with the back of a spoon on a little plate and stir them in. Simmer over low heat for about 30 minutes, or until the barley is swollen and tender. Add the chopped parsley and mint and adjust the seasoning, but remember the yogurt will add a little needed sharpness.
  • Just before serving, beat the yogurt in a bowl with a few ladles of the soup. Then pour the yogurt mixture into the soup, beating vigorously, and heat to just below boiling, stirring constantly. Do not allow the soup to boil, or it will curdle.

HOT YOGURT SOUP WITH BARLEY AND CILANTRO



Hot Yogurt Soup with Barley and Cilantro image

In the Middle East, yogurt is used in hot dishes as well as cold. To stabilize the yogurt so that it doesn't curdle when it cooks, you stir in a little cornstarch. This simple soup is both comforting and light, and it's good at any time of year. At this time of year I'd serve it warm but not simmering hot.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 cup barley, washed
3 cups chicken stock or vegetable stock
Salt
1 tablespoon cornstarch
2 tablespoons water
3 cups plain lowfat yogurt
Freshly ground pepper
1/2 cup chopped cilantro
Fresh lemon juice to taste
For garnish: paper-thin lemon slices

Steps:

  • Heat the olive oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring often, until the onion is tender and beginning to color, about 10 minutes. Add the garlic and the barley and stir together until the garlic smells fragrant, about 30 seconds to a minute. Add the stock and salt to taste (depending on the saltiness of the stock), and bring to a boil. Reduce the heat to low, cover and simmer 40 minutes, or until the barley is tender.
  • In a small bowl, combine the cornstarch and 2 tablespoons water and stir until the cornstarch is dissolved. Whisk into the yogurt. Off the heat, whisk this mixture into the soup. Return to low heat and bring to a bare simmer, stirring. Do not boil. Add salt to taste and a generous amount of pepper. Stir in the cilantro, and season with fresh lemon juice if desired (or squeeze a few drops over each bowl). Serve hot or warm, garnished with thin rounds of lemon.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 28 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 669 milligrams, Sugar 11 grams

YOGURT-BARLEY SOUP



Yogurt-Barley Soup image

It's nothing fancy, but it's a nice, filling soup with a pleasant tart taste to it. Don't leave the parsley out...it greatly improved the taste and appearance of this soup. From Moosewood.

Provided by Aunt Cookie

Categories     Grains

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

2/3 cup uncooked barley
5 cups water
2 tablespoons butter
2 cups chopped onions
1 medium carrot, diced
1 tablespoon of fresh mint, chopped or 1/2 teaspoon dried mint
1 1/2 teaspoons salt
black pepper
2 cups plain yogurt
2 tablespoons fresh parsley, minced

Steps:

  • Bring the barley and water to a boil in a large pot. Simmer, covered, while proceeding with the rest of the recipe.
  • Saute the onions in the butter until translucent.
  • Add the carrots and cook, stirring frequently, until the carrots are tender.
  • Add water as necessary if the vegetables start to stick.
  • When the barley is tender, add the vegetables, mint, and seasonings to the pot.
  • Simmer for another 10 minutes.
  • Add the yogurt and parsley.
  • Carefully warm the soup on low, adding some stock if you want a thinner soup.
  • Done!

Nutrition Facts : Calories 275.4, Fat 10.6, SaturatedFat 6.4, Cholesterol 31.2, Sodium 993.3, Carbohydrate 38, Fiber 7, Sugar 10.1, Protein 9.1

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