TOMATO PESTO SOUP
Homemade tomato basil pesto soup uses roasted tomatoes, carrots and onions as a base. Blended into a thick soup, and then flavored with basil pesto, this soup is easy and healthy. Its naturally gluten free and vegan.
Provided by Richa
Categories Soups
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven at 180 C/ 350 F.
- Quarter both the roma and heirloom tomatoes. Cut the onions and carrots into big chunks.
- Place the tomatoes, carrots, onions and garlic on a baking tray, drizzle with olive oil and sprinkle half teaspoon salt on top. Give everything a good toss and place in the oven to bake for an hour. Alternatively you can also grill all the vegetables on a grill pan on the stove with a drizzle of olive oil and a sprinkling of salt.
- Transfer the grilled vegetables with their juices into a blender. Add a cup of stock and blend till smooth.
- Transfer to a pot with the remaining stock and cook over medium heat for 5-7 minutes. Add sugar, balsamic vinegar and chilli flakes and bring it to a quick boil.
- Finish with 2-3 tablespoons of the basil pesto.
- Taste the soup for seasoning and add more pesto and salt or pepper as required. Serve hot with grilled cheese, croutons or crackers.
Nutrition Facts : Calories 179 kcal, Sugar 8 g, Sodium 967 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 12 g, Fiber 3 g, Protein 2 g, Cholesterol 1 mg, ServingSize 1 serving
EASY ROASTED TOMATO PESTO SOUP
I made this up and was so pleased at how good and easy to prepare it was, I wanted to share it. You can mix the variety of tomatoes you use. If all you have is hot house tomatoes, roasting them is a great way to bring out some flavor. You can adjust the amount of garlic, but more is better. I used prepared basil pesto sauce, but you can use your own. You can use any heart healthy oil.
Provided by IrishHeart
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Line a cookie sheet with parchment paper.
- Slice tomatoes and onions into wedges.
- Peel garlic cloves.
- Place tomatoes, onion, and garlic on the cookie sheet. Drizzle with oil and roast for 30-35 minutes.
- Remove from oven and puree in a food processor or blender in batches. Add to a soup pot.
- Pour in vegetable broth.
- Stir in pesto.
- Cook over low heat until heated through. About 20 minutes.
- Top with fresh basil cut into ribbons if desired.
Nutrition Facts : Calories 122.7, Fat 4.4, SaturatedFat 0.5, Sodium 23.8, Carbohydrate 19.9, Fiber 5.8, Sugar 12.6, Protein 4.3
FARMSTAND TOMATO SOUP WITH ARUGULA PESTO
Provided by Rebecca Rather
Categories Soup/Stew Milk/Cream Tomato Lunch Parmesan Pine Nut Arugula Summer Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 8 to 10
Number Of Ingredients 18
Steps:
- To Make the Soup:
- Preheat the oven to 400°F. Set the cored tomatoes on a rimmed baking sheet. Drizzle with 2 tablespoons of the olive oil and roast them until they look wrinkly, about 30 minutes; set aside. While the tomatoes cool, heat the remaining 2 tablespoons olive oil in a small sauté pan. Add the shallots and 2 cloves chopped garlic and sauté over medium-low heat until they turn golden brown and caramelized, 15 to 20 minutes; set aside.
- When the tomatoes are cool enough to handle, peel off the skins, which should slip off easily. Put the peeled tomatoes in the jar of a blender along with the sautéed shallots and garlic, crushed tomatoes (with juice), 1 tablespoon salt, and sugar. Process until the soup is smooth. Stir in the cream and vodka, if desired. Refrigerate in a covered bowl for at least 6 hours, or preferably overnight.
- To Make the Pesto:
- Toast the pine nuts, stirring occasionally, in a skillet set on medium heat until they turn golden brown, about 4 minutes. Combine the arugula, pine nuts, 2 cloves garlic, 1/2 teaspoon salt, and lemon juice in the jar of a blender or the work bowl of a food processor fitted with the metal blade, then slowly add in the olive oil through the feed tube and process. Transfer the pesto to a bowl and stir in the Parmesan.
- To Serve:
- Ladle the chilled soup into individual serving bowls, and swirl 1 tablespoon of pesto into each.
- Do it early
- The soup can be made up to 4 days in advance and refrigerated. Ditto for the pesto. Both should be well covered. Arugula pesto does not brown when exposed to oxygen as does its more common cousin, basil pesto.
- Variation
- The more traditional-minded may prefer a basil pesto. Also, you can eliminate the cream and top the soup with a dollop of crème fraîche or Greek-style yogurt and a drizzle of pesto.
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