Chilled Mushroom Salad Recipes

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CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD



Chilled Cucumber and Wood Ear Mushroom Salad image

Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.

Provided by MyNutriCounter

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h22m

Yield 2

Number Of Ingredients 9

½ ounce dried wood ear mushrooms
1 tablespoon lime juice
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon palm sugar
½ teaspoon chopped Thai chile pepper
1 Japanese cucumber, thinly sliced
1 teaspoon sesame seeds

Steps:

  • Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
  • Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g

COOKED MUSHROOM SALAD



Cooked Mushroom Salad image

This mushroom salad can be served cold or warm. I usually use button mushrooms because they are easily available year-round.

Provided by Nine

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
2 (16 ounce) packages sliced fresh mushrooms
salt and freshly ground black pepper to taste
2 garlic cloves, pressed
1 splash dry white wine
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Heat olive oil in a large skillet over medium heat and cook mushrooms until they are soft and mushroom juice has reduced, 5 to 10 minutes. Season with salt and pepper. Stir in garlic and cook for 2 minutes. Add white wine and cook for 1 minute. Stir in dill and parsley.

Nutrition Facts : Calories 95 calories, Carbohydrate 8.6 g, Fat 4.2 g, Fiber 2.4 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 53.3 mg, Sugar 3.9 g

CHILLED MUSHROOM SALAD



Chilled Mushroom Salad image

Make and share this Chilled Mushroom Salad recipe from Food.com.

Provided by Chef Dudo

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces fresh mushrooms, cleaned and sliced
2 tablespoons olive oil
3 tablespoons lemon juice
1/4 teaspoon tarragon
1/4 teaspoon granulated sugar
1/4 teaspoon kosher salt
parsley (to garnish) (optional)

Steps:

  • Mix ingredients for the vinaigrette in a small bowl
  • In a large bowl, toss mushroom slices with vinaigrette.
  • If you want you can garnish with a little parsley.
  • Chill before serving.

Nutrition Facts : Calories 77.1, Fat 7, SaturatedFat 1, Sodium 112.3, Carbohydrate 3.3, Fiber 0.7, Sugar 1.5, Protein 1.9

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