Chilled Green Soup With Feta Recipes

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CHILLED GREEN SOUP WITH FETA



Chilled green soup with feta image

Serve this chilled green soup as part of a summer menu. No cooking is required - simply whizz up the ingredients to make a refreshing, nutrient-packed meal

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 20m

Number Of Ingredients 12

70g vegetarian feta , crumbled
3 tbsp olive oil
1 tsp coriander seeds , crushed
1 large red chilli , deseeded and finely chopped
1 lemon , zested and juiced
200g baby spinach
2 large ripe avocados , stoned and cubed
1 large cucumber , chopped
1 small garlic clove , crushed
250g natural yogurt
small bunch basil
2 tbsp toasted mixed seeds , to serve

Steps:

  • Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
  • Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
  • Pour into four bowls and top with the feta, marinating liquid and seeds.

Nutrition Facts : Calories 394 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

WATERMELON AND FETA CHEESE SUMMER SOUP RECIPE



Watermelon and Feta Cheese Summer Soup Recipe image

Here is how to prepare a delicious Watermelon and Feta Cheese Summer Soup. This delightfully refreshing cold soup can be served as an appetizer or thirst-quenching snack, perfect for cooling off in the summer months. The taste and texture of cool watermelon is complimented by cucumber and tangy feta cheese, combining the worlds of salty and sweet.

Provided by LifeStyleWebTV

Categories     Low Protein

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 cucumber
1/2 watermelon
2 tablespoons feta cheese
1 mint leaf

Steps:

  • Chop the watermelon.
  • Dice cucumbers.
  • Blend the watermelon.
  • Strain through a nylon mesh sieve to remove seeds.
  • Add diced cucumber.
  • Chill well until ready to serve.
  • Pour chilled soup into cocktail glasses or glass bowls.
  • Crumble feta cheese on top.
  • Garnish with mint leaves.
  • Bon Appétit!

Nutrition Facts : Calories 398.9, Fat 4.9, SaturatedFat 2.4, Cholesterol 12.6, Sodium 172.8, Carbohydrate 91.3, Fiber 5.3, Sugar 73.1, Protein 9.9

WILTED GREENS SOUP WITH CRèME FRAîCHE



Wilted Greens Soup with Crème Fraîche image

Purée wilted lettuce into a creamy, delicious, fresh, spring soup.

Provided by Abra Berens

Categories     Bon Appétit     Soup/Stew     Appetizer     Lettuce     Leafy Green     Thyme     Pea     Vegetarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 10

4 tablespoons (1/2 stick) unsalted butter
1/2 onion, chopped
3 sprigs thyme, leaves picked
1 small Yukon Gold or 1/2 russet potato, peeled, cut into 1-inch pieces
4 cups low-sodium chicken broth
4 cups chopped mixed wilted greens (such as Boston, romaine, arugula, iceberg, red oak, and/or green oak)
1 1/2 cups frozen peas, thawed
1 teaspoon sugar
Kosher salt, freshly ground pepper
Crème fraîche and chopped fresh chives, tarragon, mint, and/or parsley (for serving)

Steps:

  • Heat butter in a medium saucepan over medium. Cook onion and thyme, stirring often, until onion is translucent and tender, about 5 minutes. Add potato and cook, stirring occasionally, until potato surfaces look chalky, about 2 minutes. Add broth, bring to a boil, and cook until potato is tender, 8-10 minutes. Stir in greens, peas, and sugar, remove from heat, and let sit 10 minutes to allow greens to soften. Purée soup in a blender until smooth; season with salt and pepper.
  • Serve soup topped with crème fraîche and herbs.

CHILLED GREEN SOUP



Chilled Green Soup image

My sister and I put this refreshing soup together today as we were trying to use up some vegetables. It is so creamy and clean, pleasantly spicy from the radishes and the cabbage. The pepper is optional because it is already quite spicy as it is. This is very healthy, yet so yummy; feel free to add in cucumber, zucchini, or whatever you please! (Cooking time is optional chill time.)

Provided by Everlasting_Grey

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 large avocado
1/2 daikon radish, roughly chopped in large pieces
1 green cabbage leaf, torn
3/4 cup vegetable broth
1/4 teaspoon salt
1/8 teaspoon black pepper (optional)

Steps:

  • Place all ingredients in your food processor.
  • Process until smooth.
  • Serve with a spoonful of sour cream or plain yogurt on each bowl, or chill for later.
  • (If all your ingredients are cold, there is no need to chill.).

Nutrition Facts : Calories 211.1, Fat 17.8, SaturatedFat 2.6, Sodium 318.9, Carbohydrate 14.4, Fiber 9.7, Sugar 3.3, Protein 3.1

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