Chilled Black Bean Purée With Basmati And Mango Recipes

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SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI



Slow Cooker Black Bean & Mango Caribbean Chili image

A savory and sweet taste of the tropics, this vegan chili will shake up your Crock Pot chili rotation. In a good way.

Provided by Kare for Kitchen Treaty

Time 8h15m

Number Of Ingredients 22

1 medium yellow onion (diced, about 2 cups)
3 medium cloves garlic (minced)
1 jalapeno pepper (diced*)
2 14.5-ounce can fire-roasted diced tomatoes (plain diced tomatoes also work)
4 cups cooked black beans
1/2 cup orange juice (I use fresh-squeezed from about 2 medium naval oranges)
1/2 cup golden raisins
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/2 teaspoon kosher salt
2 cups diced ripe mango (from about 2 large mangoes)
Additional salt and pepper (to taste)
Sour cream or cashew sour cream
Lime wedges (for squeezing over the top of individual servings)
Diced avocado
Sliced scallions
Chopped mango
Halved cherry tomatoes
Cilantro

Steps:

  • Add all ingredients except the mangoes and additional salt and pepper to a 3-quart or larger Crock Pot. Stir gently to combine. Cook on low for 8-10 hours (or on high for 4-6 hours). Stir in the mango, cover, and cook for another 10 minutes or so - just enough to warm the mangoes. Taste and add additional salt and pepper if desired.
  • Scoop into large bowls and top individual servings with an assortment of toppings, if you like.

CHILLED BLACK BEAN PURéE WITH BASMATI AND MANGO



Chilled Black Bean Purée With Basmati And Mango image

Provided by Kay Rentschler

Categories     quick, soups and stews, appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 17

8 ounces small dry black beans
5 cups filtered water
1 small bay leaf
1 teaspoon dried oregano
1 large clove garlic
1 small onion, peeled and halved
1 small carrot, peeled and halved
1/2 stalk celery, halved
1 chipotle chili in adobo or small dried ancho chili
1 teaspoon sugar
Salt
1/2 cup basmati rice
1 tablespoon minced scallion
2 teaspoons chopped cilantro
1/8 teaspoon black pepper
1 ripe mango or avocado
Juice of 1/2 lime

Steps:

  • Soak black beans in cold water for 2 hours. Drain. Combine beans, water, herbs, vegetables, chili and sugar in 1 1/2-gallon stock pot, cover, and bring to simmer over medium heat. Reduce heat to low, and cook, covered, stirring occasionally, until beans are tender, 45 minutes to an hour.
  • Remove carrot, celery, onion and bay leaf from soup with tongs. Ladle half the soup into blender and purée until smooth. Transfer to a bowl (not plastic). Purée remaining soup and transfer to bowl. Stir in 1 1/2 teaspoons salt. Cover, and refrigerate, or stir over ice water bath at room temperature until very cold (about 5 hours in refrigerator, about 1 hour over ice).
  • Bring 3 cups salted water to a boil over high heat in medium saucepan. Stir in rice, lower heat, cover, and simmer, stirring occasionally, until rice is tender, about 30 minutes. Drain rice, rinse with cold water, shake dry, transfer to bowl, cover, and refrigerate until ready to use.
  • To serve, taste soup and adjust seasoning. Stir scallion and cilantro into rice. Season lightly with salt and pepper. Peel, and dice mango or avocado, toss with lime juice and salt. Spoon 1/4 cup seasoned rice into center of 6 chilled soup plates. Ladle soup over it. Top with mango or avocado.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 4 grams, Carbohydrate 43 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 3 grams

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