Chilis Egg Rolls Lightened Up Recipes

SOUTHWEST EGG ROLLS MADE LIGHTER

Steps:

• Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
• Combine all Eggroll Filling ingredients in a bowl.
• Turn on the broiler.
• Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
• Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
• Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
• Remove from pan and slice each eggroll in half.
• Take out the toothpicks and serve with chilled dipping sauce.

CHILI'S EGG ROLLS-LIGHTENED UP!!!

Steps:

• Preheat oven to 400 degrees.
• Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
• Heat for 30 seconds in micro.
• Warm tortillas in micro for 15 seconds.
• On a clean, flat surface, lay out tortillas side-by-side.
• Put 1/3 of chicken mix in the center of each tortilla.
• To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
• Place all 3 rolls seam side down on a baking pan that has been sprayed.
• Bake 12 minutes, flipping 1/2 way through cooking.
• While eggrolls are in the oven prepare dip.
• Sauce:.
• Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
• Season to taste with pepper.
• Top dip sauce with tomatoes before serving.
• When eggrolls are done, allow to cool for a few minutes, then cup diagonally.