Chili With Barley Recipes

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BARLEY CHILI



Barley Chili image

"A friend gave me this recipe using wheat, which I replaced with barley," notes Marv Salter of West Hills, California. The barley makes this dish a hearty meal for a chilly day.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 3 cups.

Number Of Ingredients 11

1/2 pound lean ground beef (90% lean)
1 small onion, chopped
2 tablespoons all-purpose flour
4 cups water
1/3 cup medium pearl barley
1/2 cup tomato sauce
1-1/2 teaspoons beef bouillon granules
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon dried oregano

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in flour. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until barley is tender.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 599mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 19g protein.

CHILI WITH BARLEY



Chili with Barley image

From Falmouth, Kentucky, Shirley McClanahan notes, "This is one of those quick but delicious, one-dish dinner recipes you can never have too many of. It's a perfect, stick-to-the-ribs meal on those cold winter days when you need to be warmed from the inside out. My family loves it and even our minister raved about it at a potluck supper."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2-1/4 quarts).

Number Of Ingredients 9

1 pound ground beef
1 medium onion, chopped
2 garlic cloves, minced
4 cups water
1 cup quick-cooking barley
1 can (16 ounces) chili beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
1 envelope chili seasoning

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add water; bring to a boil., Stir in barley. Reduce heat; cover and simmer for 10 minutes or until barley is tender. Stir in the beans, tomatoes, tomato paste and chili seasoning; heat through.

Nutrition Facts :

KIDNEY BEAN AND BARLEY CHILI



Kidney Bean and Barley Chili image

In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

Categories     Vegetarian     Main Dish     Chili     Mushrooms     Beans and Grains     Healthy     High Fibre     Barley     Winter     Fall     Vegan

Time 1h

Yield 6

Number Of Ingredients 32

olive oil
garlic
onions
celery
carrots
mushrooms
salsa
tomato sauce
chili powder
cumin
oregano
red chili peppers
pearl barley
kidney beans, canned
salt and black pepper
apple cider vinegar
olive oil
garlic
onions
celery
carrots
mushrooms
salsa
tomato sauce
chili powder
cumin
oregano
red chili peppers
pearl barley
kidney beans, canned
salt and black pepper
apple cider vinegar

Steps:

  • Heat the oil in a dutch oven or a large pot until hot over medium heat. Add the garlic, stirring constantly, and cook the garlic until browned. Stir in the onion and celery, and cook for about 3 minutes until the onions become softened. Stir in the carrots and mushrooms, and cook for about 5 minutes, until the vegetables become tender and the moisture from the mushrooms has been evaporated. Add the chili powder, cumin, oregano leaves and red chili pepper, and mix until well combined. Cook for another 5 to 8 minutes until most of the liquid is evaporated, the vegetables start to be browned, and the bottom of the pot start to appear brown spots. Pour in the salsa and tomato sauce, stirring well, and bring to a boil. Lower the heat to medium-low or low and simmer for about 10 minutes, stirring often. Stir in the barley and beans, and simmer for another 10 to 15 minutes, until heated through. Season with salt, black pepper and cider vinegar. Serve hot.

Nutrition Facts :

CHICKEN CHILI WITH BARLEY



Chicken Chili with Barley image

Provided by D. Durand Worthey

Categories     Soup

Yield 6 - 8

Number Of Ingredients 16

6 chicken drumsticks
3 cups chicken broth
28 ounce can crushed tomatoes
14.5 ounce can diced tomatoes with green chilies
1 15 ounce can whole kernel corn
1 15.5 ounce can black beans
1 15.5 ounce can pinto beans
1 cup barley
½ cup onions, finely chopped
3 tablespoons extra virgin olive oil
1 tablespoon Old Bay seasoning
½ tablespoon Mexican-Style Chili Powder
2 large garlic cloves, minced
½ tablespoon ground cumin
Freshly ground black pepper to taste
Sea salt or Kosher salt to taste

Steps:

  • Rinse and pat dry chicken drumsticks, brush coat pieces with a tablespoon of EVOO, season with Old Bay, sea salt and freshly ground black pepper.
  • Heat a large stock pot over medium-high heat and add two tablespoon of EVOO.
  • When oil is hot add chicken and brown evenly. Browning meat also adds more flavor.
  • Add chopped onions and minced garlic, cook until onions are translucent.
  • Add chili powder, cumin, salt and pepper.
  • Add three cups of chicken broth, corn, tomatoes, and beans.
  • Cook for 1 hour, stirring occasionally.
  • Add barley and cook for 45 minutes.
  • Add sea salt and black pepper to taste.
  • Serve.
  • Toppings: shredded Mexican cheese, sour cream, chopped cilantro or bacon

BEEF AND BARLEY CHILI



Beef and Barley Chili image

The barley adds a nice touch to this chili and allows you to stretch your beef farther. It absorbs flavours and adds a nutty chewiness while adding fibre. Try to use products with low or no salt. This healthy recipe is from Alberta Health Services. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb lean or extra lean ground beef
1 large onion, chopped
1 tablespoon canola oil
1 small red or yellow pepper, chopped
3 -4 garlic cloves, crushed
1 (28 ounce) can tomatoes (diced, whole or stewed)
2 cups cooked red kidney beans or 1 (19 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can baked beans
1 cup salsa
1 cup broth (beef, chicken or vegetable) or 1 cup tomato juice
1/2 cup pearl or pot barley (pot barley takes longer to cook)
2 -4 tablespoons chili powder, to taste
1 tablespoon cocoa (optional)
pepper

Steps:

  • In a large pot, cook the beef and onion in a drizzle of oil over medium-high heat for 5-8 minutes, breaking up with a spoon, until the onions are soft and the meat is no longer pink. Add the peppers and garlic and cook for a few more minutes, until soft.
  • Add all other ingredients and bring to a boil. Turn the heat down to low, cover and cook for about an hour, stirring occasionally, until reduced and thick.
  • Serve immediately or cool, then refrigerate for a day or two until ready to enjoy.

VEGETARIAN CHILI WITH BARLEY



Vegetarian Chili With Barley image

So so yummy vegetarian chili, with all the spicy and non of the meaty. For some extra chewyness that is associated with meat- I added the barley. It's something I made up on the fly and was really good!

Provided by Skitz

Categories     Grains

Time 45m

Yield 8 big bowls, about 3 cups each, 8 serving(s)

Number Of Ingredients 10

2 (8 ounce) cans diced tomatoes
2 (8 ounce) cans kidney beans
1 (8 ounce) can black beans
1 green bell pepper
1 jalapeno pepper
2 tablespoons dried onion
1 minced garlic clove
1 teaspoon cajun spices
2 (1 1/4 ounce) packages low-sodium chili seasoning mix
1 cup barley

Steps:

  • Chop all peppers, garlic. Add all ingredients to a large stock pot over med-low heat. Cook about 30 min or until barley is tender. Stir occasionally to keep beans from sticking to the bottom. Cook slowly as barley needs time to soak up juices. If it gets too thick, add a bit of water to achieve desired consistency. Enjoy!

BEAN AND BARLEY CHILI



Bean and Barley Chili image

Pearl barley gives this chili a hearty texture, while spices - including a hefty dose of chili powder - add a nice kick.

Provided by Adapted from

Yield 8

Number Of Ingredients 17

2 tablespoons extra-virgin olive oil
2 green bell peppers, chopped (about 2 1/2 cups)
1 medium yellow onion, chopped (about 1 1/2 cups)
3 bay leaves
1 1/2 teaspoons kosher salt, or more as needed
6 cloves garlic, finely chopped
3 tablespoons mild chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano (preferably Mexican)
1/2 teaspoon crushed red pepper flakes
1 cup light-colored Mexican beer, such as Tecate or Modelo
3 cups no-salt-added or homemade vegetable broth (see related recipe)
3/4 cup pearled barley
One (28-ounce) can crushed tomatoes
One (25-ounce) can kidney beans, drained and rinsed, or 2 1/2 cups cooked kidney beans
2 tablespoons fresh lime juice
1 tablespoon agave nectar (optional)

Steps:

  • 1 In a 4-quart pot over medium-high heat, heat the oil until shimmering
  • 2 Stir in the green peppers, onion, bay leaves and ½ teaspoon salt and cook, stirring frequently, until the onion is lightly browned, about 10 minutes
  • 3 Add the garlic and cook until fragrant, about 30 seconds
  • 4 Add the chili powder, cumin, oregano, remaining 1 teaspoon salt and red pepper flakes and cook, stirring, to toast the spices for about 1 minute
  • 5 Pour in the beer and scrape the bottom of the pan to deglaze
  • 6 Cook for about 2 minutes, then stir in the vegetable broth and barley
  • 7 Partially cover the pot, leaving the lid slightly ajar to let steam escape, and bring the chili to a gentle boil, reducing the heat if necessary to keep it from boiling too vigorously
  • 8 Boil until the barley is almost tender, stirring occasionally, about 15 minutes
  • 9 Add the tomatoes and beans
  • 10 Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot again with the lid slightly ajar
  • 11 Cook, stirring occasionally, until the barley is tender and the chili is thick, 20 to 30 minutes
  • 12 Add a little water, if necessary, to thin out the chili to your liking
  • 13 Stir in the lime juice and agave, if using, then taste and season with more salt, if needed
  • 14 Remove the bay leaves, if you can find them
  • 15 Serve hot, with your choice of accompaniments

Nutrition Facts : Calories 200 calories, Fat 4 g, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 9 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 7 g

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