Chili Tvp Vegan Pressure Cooker Fast Recipes

BEST DAMN INSTANT POT VEGAN CHILI

Steps:

• Chop all vegetables and add to IP
• Lightly saute vegetables in a small amount of water, veg broth, or bean juice (aquafaba) until softened
• If using - add seitan, cauliflower crumbles, or mushrooms for a meat substitute. Note: All of these are optional and you could just add another can of beans.
• Add water and all spices except Masa and stir well
• Mix in beans and stir well
• Add tomato sauce and diced tomatoes to TOP of stew and DO NOT STIR
• Add lid to IP and set to MANUAL mode for 10 minutes. Allow to naturally vent when completed for 10 minutes before CAREFULLY releasing any additional pressure
• Stir in tomato paste, any last minute garnishes, and Masa flour.
• Let rest for 10 minutes to thicken, stirring occasionally

QUICK EASY VEGAN CHILI

Steps:

• Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms; cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

WICKED GOOD VEGGIE CHILI

Steps:

• Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
• Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
• Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.

CHILI TVP VEGAN PRESSURE COOKER FAST

Steps:

• Place cleaned beans in pressure cooker with salt and oil, cover with water plus two inches above beans, cover cooker and cook on high until rocker rocks, then turn on to simmer to keep rocker rocking about 10 times a minute, COOK 45 min, while beans are cooking prepare TVP in bowl by pouring 2 cups boiling water over the tvp, After beans are done, reduce pressure, now add all other ingredients, put cover back on and bring to pressure at a simmer, for 15 more minutes. Now it is done, and is good.