Chili Tabasco Tilapia Recipes
CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY
Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
- Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
- Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
- While fish is baking, prepare the crema.
- In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
- Serve tilapia topped with avocado crema and freshly chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams
CHILI TABASCO TILAPIA
This recipe was inspired by a meal I enjoyed at a restaurant recently. I asked our waiter for the recipe, but all he would tell me is that the sauce contained chili sauce over a glaze. It was the perfect combination of sweet and heat, so I tried to duplicate it at home. Using Tabasco Sweet and Spicy gives the fish its slightly sweet flavor. This recipe was featured in an article in the St Louis Post-Dispatch about me and my book, Living the Thin Life. While this specific recipe isn't in my book, there are many similar healthy, tasty recipes included. Please visit my website, www.livingthethinlife.com, for more information.
Provided by Elle Meyer
Categories Very Low Carbs
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in a large plastic bag. Add olive oil and marinate for one hour.
- Remove fish from marinade and salt to taste. Cook on preheated grill for 8-10 minutes.
- Combine chili sauce and Tabasco Sweet & Spicy sauce. Add a dash of regular Tabasco sauce if desired for more heat.
- Baste fish with sauce and grill for an additional 5 minutes.
Nutrition Facts : Calories 203.5, Fat 6.3, SaturatedFat 1.4, Cholesterol 85.1, Sodium 516.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 34.5
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