Chili Spiced Bean And Veggie Wraps Recipes

SPICY BEAN AND RICE WRAPS

Spicy Bean and Rice Wraps image

Enjoy this spicy bean and rice wrap that's ready in 10 minutes - perfect for take away dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

1 can (15 oz) spicy chili beans, undrained
3/4 cup uncooked instant rice
1/3 cup water
1 medium bell pepper (any color)
1 medium tomato
6 flour tortillas (8 inch), heated

Steps:

In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Facts : Calories 250, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 5 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 720 mg, Sugar 2 g, TransFat 0 g

VEGGIE AND BLACK BEAN WRAP

Veggie and Black Bean Wrap image

Make and share this Veggie and Black Bean Wrap recipe from Food.com.

Provided by Asha1126

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (6 -8 inch) fat free tortillas
2 cups fresh mushrooms, sliced
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 (15 ounce) can black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Steps:

Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
Enjoy.

Nutrition Facts : Calories 127.5, Fat 0.7, SaturatedFat 0.1, Sodium 27, Carbohydrate 23.2, Fiber 8.1, Sugar 1.9, Protein 9

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