Chili Sauce Low Fat Recipes

EASY LOW-FAT CHILI

Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

HOMEMADE CHILI SAUCE

Homemade Chili Sauce image

Make this tasty homemade chili sauce in a flash with ingredients you will have already in your cabinets. Definitely less expensive than prepared, and you can adjust to your liking. Keep covered and refrigerated between uses.

Provided by Karen

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 5m

Yield 10

Number Of Ingredients 7

Ingredients

1 cup tomato sauce
2 tablespoons brown sugar, or more to taste
2 tablespoons distilled white vinegar
½ teaspoon chili powder
¼ teaspoon ground allspice
¼ teaspoon garlic powder
¼ teaspoon onion powder

Steps:

Whisk tomato sauce, brown sugar, vinegar, chili powder, allspice, garlic powder, and onion powder together in a bowl.

Nutrition Facts : Calories 17.2 calories, Carbohydrate 4.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 130.6 mg, Sugar 3.7 g

CHILI SAUCE

Chili Sauce image

This made-in-minutes chili sauce is a great substitute for bottled chili sauce.

Provided by ELLENMEL

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 5m

Yield 10

Number Of Ingredients 4

Ingredients

1 cup tomato sauce
¼ cup brown sugar
2 tablespoons vinegar
¼ teaspoon allspice

Steps:

Stir the tomato sauce, brown sugar, vinegar, and allspice together in a mixing bowl until thoroughly blended. Pour into a covered container, and refrigerate until ready to use.

Nutrition Facts : Calories 27.5 calories, Carbohydrate 6.8 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 130 mg, Sugar 6.3 g

CHILI SAUCE (LOW FAT)

Chili Sauce (Low Fat) image

In the small city where my grandma was from, more than half the ladies that lived there used this recipe. It is a fabulous recipe! Cook time is an estimate.

Provided by Miss Diggy

Categories Sauces

Time 1h10m

Yield 3 bottles

Number Of Ingredients 11

Ingredients

25 large tomatoes
4 large onions
2 green peppers
2 red peppers
2 1/2 cups vinegar
1 1/2 cups sugar
2 tablespoons salt
1 teaspoon clove
1 teaspoon allspice
1 teaspoon cinnamon
2 bay leaves (optional)

Steps:

Chop everything and cook slowly over a low flame or on low.
Simmer until thick, and then seal in jars.

LOW CARB CHILI SAUCE

Low Carb Chili Sauce image

A sugar free version of a long time family favorite. Chili sauce is great on toast, with pork or ham, or on hot dogs.

Provided by London Linda

Categories Sauces

Time 1h20m

Yield 4 pints, 128 serving(s)

Number Of Ingredients 7

Ingredients

2 (28 ounce) cans diced tomatoes, well drained
3 medium onions, diced finely
3 bell peppers, of any color, seeds removed, chopped finely
1 cup white vinegar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 cups Splenda sugar substitute, equivalent to 2 cups of sugar

Steps:

Turn all ingredients, except the sweetener, into a heavy pot.
Bring to a boil slowly, then simmer uncovered, stirring often, for one hour or until it is reduced to a consistency that you like. If it is too watery, your toast will get soggy.
Let it cool.
Add the sweetener. Adjust to your taste.
Put into Tupperware or Zip-lock bowls.
Will keep quite a while in the fridge.

Nutrition Facts : Calories 5.3, Sodium 27.2, Carbohydrate 1.2, Fiber 0.3, Sugar 0.7, Protein 0.1

CHILI SAUCE

Chili Sauce image

-Virginia Lanphier, Omaha, Nebraska

Provided by Taste of Home

Time 2h15m

Yield about 6 pints.

Number Of Ingredients 10

Ingredients

4 quarts chopped peeled tomatoes (about 24 large)
2 cups chopped onions
2 cups chopped sweet red peppers (about 4 medium)
1 serrano pepper, finely chopped
1 cup sugar
3 tablespoons salt
3 tablespoons mixed pickling spices
1 tablespoon celery seed
1 tablespoon mustard seed
2-1/2 cups white vinegar

Steps:

In a stock pot, combine the tomatoes, onions, peppers, sugar and salt; simmer, uncovered, for 45 minutes. , Place the pickling spices, celery seed and mustard seed on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag; add to tomato mixture. Cook for 45 minutes or until very thick, stirring frequently. , Add vinegar; cook to desired thickness. Discard spice bag. Carefully ladle hot mixture into hot pint jars, leaving 1/2-in. headspace. Adjust caps. Process for 15 minutes in a boiling-water canner.

Nutrition Facts : Calories 93 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1196mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.

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