Chili Rubbed Halibut With Cauliflower Curry Recipe 425

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CAULIFLOWER AND BEAN CHILI



Cauliflower and Bean Chili image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large bell peppers (1 green, 1 red), chopped
3 carrots, diced
Kosher salt
6 cloves garlic, finely chopped
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon tomato paste
1/3 cup brewed coffee
1 28-ounce can whole peeled tomatoes (preferably fire- roasted), crushed by hand
2 tablespoons unsweetened cocoa powder
2 15-ounce cans pinto beans, undrained
1/2 head cauliflower, trimmed and coarsely grated on a box grater (or 3 cups pre-grated)
Freshly ground pepper
Assorted toppings

Steps:

  • Heat the olive oil in a large Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt. Cook, stirring, until the carrots start softening, about 8 minutes. Add the garlic and cook until fragrant, about 2 minutes. Add the chili powder, cumin and tomato paste and cook, stirring, until deep red, about 2 minutes.
  • Add the coffee and simmer until almost completely evaporated, about 30 seconds. Stir in the tomatoes, 2 cups water, the cocoa powder and beans with their liquid. Simmer over medium-low heat, stirring occasionally, until thickened, about 1 hour 15 minutes.
  • Stir in the grated cauliflower and cook until tender, about 10 minutes. (Add a splash of water if the chili is too thick.) Season with salt and pepper. Top as desired.

HALIBUT STEAKS WITH CHILI AND LIME



Halibut Steaks With Chili and Lime image

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 pounds halibut steaks about 1 1/4 inches thick, preferably 4 small- to medium- size steaks or two large ones
Juice of 2 limes
2 tablespoons extra-virgin olive oil
1/2 tablespoon chili powder
2 cloves garlic, crushed
Salt to taste

Steps:

  • If you have two large halibut steaks cut each in half, making four portions.
  • Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
  • Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
  • Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
  • When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams

HALIBUT & PORCINI CREMA WITH BARBARESCO RECIPE - (4.3/5)



Halibut & Porcini Crema With Barbaresco Recipe - (4.3/5) image

Provided by ltrodrigu

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 pound porcini mushrooms, cut into 1-inch pieces
6 tablespoons unsalted butter, divided
1/2 medium white onion, sliced
1 clove garlic, sliced
1 cup Madeira
1 fresh bay leaf
1 cup heavy cream
1 medium shallot, minced
1 sprig fresh thyme, finely chopped
32 small fresh morel mushrooms (about
1/2 pound), rinsed and dried
7 ounces fresh fava beans, removed from their pods, blanched, shocked and peeled
4 8-ounce halibut fillets

Steps:

  • In a wide sauté pan, heat 3 tablespoons olive oil over high heat until it just starts to smoke. Add the porcini in a single layer, working in batches if necessary, until the mushrooms are nicely roasted. Remove them and drain excess oil. In a wide saucepan, heat 2 tablespoons butter over medium heat until it foams. Add the onion and garlic, and sweat them until soft and translucent. Deglaze the pan with Madeira and reduce by one-third. Add the bay leaf and the roasted mushrooms and stir to combine. Heat the heavy cream in another saucepan until warm, and add it to the mushrooms. Simmer until the flavors are blended and the cream is reduced by half. Season with salt and pepper. Melt the remaining 4 tablespoons butter in a wide sauté pan, and add the shallots and thyme. Cook until the shallots are softened and translucent. Add the morel mushrooms and toss to coat with the shallots. Cook until the morels are slightly wilted. Season with salt and pepper. Toss in the fava beans and warm through. Season the fish on all sides with salt and freshly ground black pepper. Heat a grill or cast-iron skillet over medium-high heat. When the grill is hot, brush with oil, and place the fish presentation-side down. Cook, turning once, 2 to 3 minutes on each side, or until the fillets are cooked through. Spoon the warmed porcini crema among 4 plates, then top with a halibut fillet. Spoon the morels and fava beans over the fish. Drizzle with extra-virgin olive oil and serve.

CHILI RUB



Chili Rub image

Make and share this Chili Rub recipe from Food.com.

Provided by Karen From Colorado

Categories     Low Cholesterol

Time 5m

Yield 6 teaspoons

Number Of Ingredients 7

1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4-1/2 teaspoon ground black pepper
1/4-1/2 teaspoon cayenne pepper

Steps:

  • Mix all ingredients in a small bowl.
  • Rub evenly over desired meat.

Nutrition Facts : Calories 6.9, Fat 0.3, SaturatedFat 0.1, Sodium 199.3, Carbohydrate 1.2, Fiber 0.7, Sugar 0.2, Protein 0.3

ROASTED CAULIFLOWER & ZUCCHINI RECIPE - (4.3/5)



Roasted Cauliflower & Zucchini Recipe - (4.3/5) image

Provided by á-24918

Number Of Ingredients 9

1/2 head of cauliflower, cut into florets
2 zucchini, large dice
2 cloves garlic, minced
1/2 tsp dried Italian seasoning
1/4 tsp onion powder
1/4 tsp Celtic sea salt
Pinch of red chili flakes
1/4 cup coconut oil
Optional Italian flat-leaf parsley garnish

Steps:

  • In a large saute pan or skillet, melt the coconut oil at medium-high heat. Add the cauliflower in first, moving often, and sauté for a few minutes or until the cauliflower has a little color to it. Cauliflower takes longer than zucchini, so we need to give it a head start. Next add the zucchini, garlic and spices. Toss to bring everything together and continue to sauté for another 7 minutes or so. Really just until the zucchini has softened and taken on some color too. If you're not a seasoned cook, you'll learn to cook with your nose, not just your eyes. You can smell when garlic is still raw, when it is at its sweet spot and when it has crossed over into burnt and bitter. Obviously we're aiming for the sweet spot! When your veggies look like this, you're done! Transfer to a serving dish and top with some fresh chopped Italian flat-leaf parsley, if you feel like it.

CHILI-RUBBED HALIBUT WITH CAULIFLOWER CURRY RECIPE - (4.2/5)



Chili-Rubbed Halibut With Cauliflower Curry Recipe - (4.2/5) image

Provided by ltrodrigu

Number Of Ingredients 17

3 tablespoons grapeseed or canola oil, plus 1/3 cup
2 teaspoons salt
2 teaspoons ground cayenne pepper
1 1/2 teaspoons ground ancho chili or red pepper flakes
1 1/2 pounds boneless halibut or sablefish, skin on, cut into 2 1/2 -inch dice
1 1/2 cups finely sliced red onions
1 tablespoon peeled and finely chopped fresh ginger
2/3 cup canned tomato purée
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons ground cumin
3 pieces whole star anise
1/3 cup full-fat plain yogurt, plus extra for garnish (optional)
2 cups water
1 medium head cauliflower, cut into individual florets
Cilantro leaves, for garnish
Chopped scallions, for garnish
Naan bread or cooked basmati rice, for serving

Steps:

  • In a medium bowl, mix 3 tablespoons oil with 1 teaspoon salt, 1 teaspoon cayenne and ancho chili. Add fish and gently massage spiced oil into fish. Set a medium, lidded pot over medium heat. Add remaining oil and onions and sauté until onions soften and start to caramelize, about 8 minutes. Add ginger and sauté until fragrant, about 30 seconds. Add tomato purée, turmeric, cumin, star anise, remaining cayenne and remaining salt. Sauté until spices are fragrant, 3-4 minutes. Turn off heat. In a small bowl, combine yogurt with 3 tablespoons of the spiced tomato sauce. Stir mixture back into pot with tomato sauce and stir in 2 cups water. Place pot over medium-high heat and bring to a boil. Stir in cauliflower and reduce heat to low. Cover and simmer until florets are tender and easily pierced with a knife, about 7 minutes. Turn off heat and cover to keep warm. Meanwhile, fill another pot with 1½ inches water and fit with a steamer. Set pot over medium-high heat and bring water to a boil. Place fish in steamer, cover and steam until fish flakes easily when gently prodded, about 5 minutes. To serve, ladle curry over fish. Garnish with cilantro and scallions. Top with a dollop of plain yogurt, if desired. Serve with naan bread or basmati rice.

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