CHILI RUBBED FLANK STEAK
Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? This is Texas style cookin'! You can use a spoon or spatula to put on the rub to avoid getting the spicy rub all over your hands. If chipotles are not available, you can use jalapenos or other red chilis. This is great served with Lone Star coleslaw and jalapeno cornbread.
Provided by Sharon123
Categories Steak
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
- Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
- Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
- Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!
Nutrition Facts : Calories 418.2, Fat 22.3, SaturatedFat 8.3, Cholesterol 154.2, Sodium 415.8, Carbohydrate 3.2, Fiber 0.5, Sugar 1.3, Protein 48.8
SOUTH BEACH MARINATED FLANK STEAK
Make and share this South Beach Marinated Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sliver 1/4 of the onion and set aside. Chop the rest of the onion. Mis it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
- Sprinkle both sides of the steak with teh salt and pepper; prick well with a fork. In a large zip-top bag, comvine the steak with the remaining onion mixture. Marinate for 1 hour to overnight.
- Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. Discard marinade. Grill or broil for 4-5 min per side for med rare. Let stand 5 min before slice.
- Place meat on a platter and pour the reserved onion mixture over the steak.
SOUTH BEACH STEAK DIANE
This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.
Provided by TheDancingCook
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
SOUTH BEACH PHASE 1 CHILI RECIPE - (3.9/5)
Provided by á-4833
Number Of Ingredients 10
Steps:
- Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.
SOUTH BEACH BROILED FLANK STEAK
Make and share this South Beach Broiled Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
- Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
- To serve, cut diagonally across the grain into thin slices.
Nutrition Facts : Calories 307.4, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 415.5, Carbohydrate 7.1, Fiber 0.5, Sugar 3.6, Protein 36.6
CHILI RUBBED FLANK STEAK WITH ONION RELISH (SOUTH BEACH DIET)
Make and share this Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) recipe from Food.com.
Provided by Cricketo
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rub steak with 2 t. lime juice and 2 t. chili powder, then sprinkle with salt. Let sit while you prepare the relish.
- Combine onion, cilantro, remaining 5 t. of lime juice and 1/2 t. of chili powder.
- Broil or grill steak about 7 minutes (medium-rare) per side until desired doneness.
- Remove steak from heat and let sit at least 5 minutes (VERY IMPORTANT).
- Cut steak at an angle against the grain. Serve topped with onion relish.
Nutrition Facts : Calories 253.2, Fat 12.1, SaturatedFat 4.9, Cholesterol 58.1, Sodium 94.9, Carbohydrate 4.5, Fiber 1, Sugar 1.5, Protein 30.6
More about "chili rubbed flank steak with onion relish south beach diet recipes"
CHILI-RUBBED FLANK STEAK SALAD - EATINGWELL
From eatingwell.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
GRILLED CHILE-RUBBED FLANK STEAK — SMART IN THE …
From smartinthekitchen.com
ADOBO STYLE STEAK WRAPS - SOUTH BEACH DIET HEALTHY RECIPES
From palm.southbeachdiet.com
CHILI RUBBED FLANK STEAK WITH ONION RELISH SOUTH BEACH DIET …
From tfrecipes.com
HOW TO COOK A RIBEYE STEAK - CARLSBAD CRAVINGS
From carlsbadcravings.com
GAME DAY STEAK CHILI - HIP FOODIE MOM
From hipfoodiemom.com
SOUTH BEACH DIET: MEAT AND BEEF RECIPES - PREVENTION
From prevention.com
CHILI RUBBED FLANK STEAK WITH SWEET ONION RELISH - BIGOVEN
From bigoven.com
CHILI-RUBBED FLANK STEAK WITH SWEET ONION RELISH
From katiecuisine.blogspot.com
CHILI RUBBED FLANK STEAK WITH ONION RELISH (SOUTH BEACH DIET) …
From recipeofhealth.com
SOUTH BEACH DIET CHILI RECIPE
From south-beach-diet-101.com
SOUTH BEACH DIET RECIPE COLLECTION: SANTA FE STEAK (PHASE 1)
From southbeachdietrecipe.blogspot.com
CHILI RUBBED FLANK STEAK WITH ROASTED PEPPER SALSA - SACHA …
From sachaservedwhat.com
KIMBERKARA'S RECIPES: BEEF & BEAN CHILI (SOUTH BEACH …
From kimbersrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love