CHILI-BEEF SKEWERS
These are very easy to make, taste wonderful, look impressive, and are healthy. From Self magazine May 2008. Time does not include marination time.
Provided by cookiedog
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes.
- Combine dipping sauce ingredients in a bowl.
- Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.
Nutrition Facts : Calories 19.2, Fat 0.1, Sodium 683.3, Carbohydrate 3.9, Fiber 0.3, Sugar 1.6, Protein 1.1
GRILLED THAI BEEF SKEWERS
From Williams-Sonoma. DH and I tried these for lunch today. Easy and tasty! According to Williams-Sonoma, if you would like these for a complete meal, you can serve the skewers over scallion rice. To do this, cook your rice according to package instructions and stir in 1/4 cup thinly sliced green onions and 1 Tb toasted sesame seeds. We just had ours straight from the skewers.
Provided by Dr. Jenny
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Marinate the beef: Cut the flank steak across the grain into slices 1/4 inch thick. In a shallow glass or ceramic dish just large enough to hold the meat, stir together the sake, soy sauce, vinegar, honey, sesame oil, ginger, garlic, red pepper flakes, and coriander. Add the flank steak and stir to coat thoroughly. Cover and let stand for 30 minutes at room temperature or up to 4 hours in the refrigerator.
- Prepare the skewers and the grill: Meanwhile, soak 12 bamboo skewers in cold water for at least 30 minutes. Prepare a gas or charcoal grill for direct-heat cooking over high heat and oil the grill rack. Or, preheat a broiler.
- Cook the beef: Drain the skewers. Remove the meat from the marinade, discarding the marinade. Thread the meat onto the skewers, dividing the meat evenly.
- Place the skewers on the grill rack, or put on a rimmed baking sheet and place under the broiler. Cook, turning once or twice, until seared, 3-4 minutes total for medium-rare, or done to your liking. Divide the skewers among dinner plates and serve immediately.
Nutrition Facts : Calories 371.3, Fat 17.7, SaturatedFat 6.4, Cholesterol 115.7, Sodium 1098.9, Carbohydrate 8, Fiber 0.5, Sugar 4.7, Protein 38.4
CHILI-BEEF SKEWERS
Provided by Marge Perry
Categories Beef Appetizer Marinate Fourth of July Kid-Friendly Backyard BBQ Lunch Spring Summer Grill/Barbecue Healthy Cilantro Self Sugar Conscious Dairy Free Peanut Free Tree Nut Free Small Plates
Yield makes 4 servings
Number Of Ingredients 16
Steps:
- Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.
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