Chili Lime Cumin Cod Recipes

WHOLE30® CHILE-LIME COD FILLETS

Whole30® Chile-Lime Cod Fillets image

This is a simple fish rub that creates a great flavor for Whole30® cod fillets. Best to let the fillets marinate in the rub at least a few hours, even overnight. Serve cod over your chosen accompaniments such as cooked rice, quinoa, or cauliflower rice, or your favorite vegetable.

Provided by Eric

Categories Main Dish Recipes Seafood Main Dish Recipes Cod

Time 50m

Yield 2

Number Of Ingredients 13

Ingredients

1 teaspoon paprika
1 teaspoon dried parsley
½ teaspoon dried oregano
½ teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
2 (5 ounce) cod fillets
2 tablespoons extra-virgin olive oil, divided
1 tablespoon ghee (clarified butter)
2 medium limes, zested and juiced

Steps:

Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with the lime butter.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 9.3 g, Cholesterol 68.3 mg, Fat 21.3 g, Fiber 3 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 401.6 mg, Sugar 1.5 g

CHILI, LIME & CUMIN COD

Chili, Lime & Cumin Cod image

Make and share this Chili, Lime & Cumin Cod recipe from Food.com.

Provided by TheBostonBean

Categories Very Low Carbs

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs fresh cod fish fillets
1 teaspoon chili powder
1/2 teaspoon dried parsley or 1/2 teaspoon dried cilantro
1/2 teaspoon salt
2 tablespoons butter
1/4 teaspoon cumin
1 lime, juice of

Steps:

Heat oven to 450°F.
Coat oven safe pan with oil or cooking spray.
Place cod in pan.
Sprinkle chili powder, herb and salt.
Roast 5-7 minutes until opaque.
Melt butter in small saucepan.
Add cumin and lime juice and cook for 1 more minute.
Before serving drizzle butter mixture over cod.

Nutrition Facts : Calories 485.7, Fat 14.8, SaturatedFat 7.9, Cholesterol 226.1, Sodium 951.4, Carbohydrate 2.8, Fiber 0.7, Sugar 0.5, Protein 81.5

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