Chili Lime Cod Recipes

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CHILI, LIME & CUMIN COD



Chili, Lime & Cumin Cod image

Make and share this Chili, Lime & Cumin Cod recipe from Food.com.

Provided by TheBostonBean

Categories     Very Low Carbs

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 lbs fresh cod fish fillets
1 teaspoon chili powder
1/2 teaspoon dried parsley or 1/2 teaspoon dried cilantro
1/2 teaspoon salt
2 tablespoons butter
1/4 teaspoon cumin
1 lime, juice of

Steps:

  • Heat oven to 450°F.
  • Coat oven safe pan with oil or cooking spray.
  • Place cod in pan.
  • Sprinkle chili powder, herb and salt.
  • Roast 5-7 minutes until opaque.
  • Melt butter in small saucepan.
  • Add cumin and lime juice and cook for 1 more minute.
  • Before serving drizzle butter mixture over cod.

Nutrition Facts : Calories 485.7, Fat 14.8, SaturatedFat 7.9, Cholesterol 226.1, Sodium 951.4, Carbohydrate 2.8, Fiber 0.7, Sugar 0.5, Protein 81.5

CHILI-ROASTED COD



Chili-Roasted Cod image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

3 pounds fresh cod fillets (about 3/4-inch thick), skin on
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 tablespoons butter
1/4 teaspoon ground cumin
1 lime, juiced
Orange Sweet Potatoes, recipe follows
Minted Sugar Snap Peas, recipe follows
4 large sweet potatoes, peeled and cut into 1-inch cubes
Salt
1 orange, zested
1 orange, juiced
2 tablespoons butter
1 pound sugar snap peas
2 tablespoons chopped fresh mint
Salt and pepper

Steps:

  • Heat oven to 350 degrees F. Lightly coat a roasting pan with vegetable cooking spray.
  • Arrange the cod fillets skin-side down. Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
  • Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown. Add the cumin and lime juice and continue to cook, swirling 1 minute longer.
  • Remove the cod from the oven. Set aside half the cod for Day 3. Drizzle the cumin-lime butter over the remaining cod and serve with the potatoes and peas.
  • Place sweet potatoes in a large saucepan and cover with salted water. Bring to a boil. Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender. Drain. Add the zest, juice, butter and a dash of salt.
  • Beat with an electric mixer until the potatoes are light and fluffy.
  • Place sugar snap peas in a steamer and steam until tender but still crisp, about 4 minutes. Toss with mint, season, and serve.

CILANTRO LIME COD



Cilantro Lime Cod image

"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 9

4 cod or flounder fillets (2 pounds)
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive oil
1-1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro
2 limes, thinly sliced
2 tablespoons butter, melted

Steps:

  • Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

CHILI LIME COD



Chili Lime Cod image

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon vegetable oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
Pinch cayenne pepper
2 cod fillets (6 ounces each)
2 tablespoons lime juice
2 tablespoons melted butter
1 tablespoon minced fresh parsley

Steps:

  • In a small bowl, combine vegetable oil, chili powder, garlic powder and salt. Sprinkle over fillets and rub evenly over all sides. Tuck any thin part of the fillets under for even cooking. Put prepared fillets in a medium or large ZIPLOC Brand Zip 'n Steam Bag, placing thicker portions toward outer edge of bag. Seal bag and place in microwave., Cook on high for 3-1/2 minutes for 1/2-in. thick fillets. If needed, continue microwaving at 30-second intervals until fillets flake easily with a fork. Let stand 1 minute before handling. Carefully open bag. Use spatula to remove fillets from bag., Spoon lime juice and butter over fillets. Garnish the fillets with parsley.

Nutrition Facts :

CHILI LIME BUTTER



Chili Lime Butter image

This is a great change from usual toppings for corn, baked potato, rolls and just as delish mixed into rice. Experiment...that's what cooking is all about!

Provided by Happy Harry 2

Categories     Lime

Time 40m

Yield 2 serving(s)

Number Of Ingredients 4

4 tablespoons salted butter, soften (may use margarine)
1 teaspoon lime peel, grated
1 teaspoon lime juice, fresh
1 teaspoon chili seasoning mix

Steps:

  • Combine the juice until incorporated into the butter.
  • Mix rest of ingredients into butter.
  • Allow to stand at least 30 minutes for flavors to meld.

COD FISH TACOS



Cod Fish Tacos image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet - no breading, no frying!

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, Carbohydrate 38 g, Protein 35 g, Fat 9.5 g, SaturatedFat 1.5 g, Cholesterol 56.5 mg, Sodium 638.5 mg, Fiber 4.5 g, Sugar 2.5 g

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