Chili Egg Puff Low Carb Recipes
GREEN CHILI PUFF
Really easy and versatile - little squares served warm as an appy, or larger portions for lunch or brunch. Is great with a Mexican meal. From "Mother's Recipes" by Jones and Jones.
Provided by NurseJaney
Categories Lunch/Snacks
Time 1h
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Beat eggs until light and lemon colored.
- Add flour,baking powder, and salt, and beat until smooth.
- Add cottage cheese, mozzarella, green onions, cheddar, melted margerine, and green chilies.
- Stir until well mixed.
- Pour into Pam sprayed 9x13 inch baking dish.
- Bake about 40 minutes, or until top is slightly brown around the edges and center appears firm.
- Serve immediately.
- Can be served with salsa on the side.
Nutrition Facts : Calories 253.3, Fat 17.7, SaturatedFat 6.2, Cholesterol 196.8, Sodium 451.2, Carbohydrate 8.2, Fiber 0.7, Sugar 1.7, Protein 15.3
CHILE EGG PUFF
Got this recipe from a friend of mine who use to bring it to our Friday morning breakfast. I half the recipe and bake in 8" baking dish.
Provided by cooking_geek
Categories Breakfast
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 F.
- In a medium-size bowl, beat eggs until light and lemon colored.
- Add flour, baking powder, salt, cottage cheese, jack cheese, and butter; blend until smooth.
- Stir in chiles.
- Pour mixture into a well-buttered 9"x13" baking pan.
- Bake in the preheated 350 F oven for about 35 minutes or until top is browned and center appears firm.
- Serve immediately.
EASY CHILI EGG PUFF BAKE
This is really a mix and bake casserole, it makes a great easy brunch! You can add in some green onions if you wish, the jalapeno is only optional, this dish can be served hot or cold.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees.
- Butter a 13 x 9-inch baking dish.
- In a bowl beat the eggs until light and lemon coloured.
- Add in the rest of the ingredients except the chilies; blend until well combined.
- Stir in the chilies.
- Transfer the mixture into prepared baking disg.
- Sprinkle the top with grated Parmesan cheese.
- Bake for about 35-45 minutes or until the top is browned and the center appears to be firm.
Nutrition Facts : Calories 522.6, Fat 37.5, SaturatedFat 21.6, Cholesterol 353.3, Sodium 1065.9, Carbohydrate 15.8, Fiber 0.8, Sugar 1.9, Protein 30.3
CHILI EGG PUFF
I snagged this wonderful dish from Missouri's Innkeepers book. I used 8 ounces mixed cheddar and Monterey Jack and 8 ounces of Monterey Jack. I baked it about 45 minutes.
Provided by Young Living in Tex
Categories One Dish Meal
Time 45m
Yield 1 13x9 dish, 9 serving(s)
Number Of Ingredients 8
Steps:
- Beat eggs.
- Add dry ingredients, cottage cheese and shredded cheese.
- Add melted butter and chilies.
- Pour into well greased 13x9 inch baking dish.
- Bake at 350° for 35 minutes or until center is firm.
- Reheats nicely.
GREEN CHILI EGG PUFF
Green chilies add a touch of Southwest flavor to this fluffy egg dish. The cottage cheese offers nice texture, and people always love the gooey Montery Jack cheese melted throughout. -Laurel Leslie, Sonora, California
Provided by Taste of Home
Time 50m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, beat eggs on medium-high speed for 3 minutes or until light and lemon-colored. Combine the flour, baking powder and salt; gradually add to eggs and mix well. Stir in the cheeses and chiles. , Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.,
Nutrition Facts : Calories 376 calories, Fat 24g fat (13g saturated fat), Cholesterol 318mg cholesterol, Sodium 865mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 30g protein.
HEALTHIER CHILE CHEESE EGG PUFF
Make and share this Healthier Chile Cheese Egg Puff recipe from Food.com.
Provided by gammelc
Categories Breakfast
Time 50m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg substitute until a light yellow color.
- Add in all the other ingredients mixing well.
- Put into a well greased 13x9-inch baking dish.
- Bake at 350°F for 35 minutes or until center is firm.
Nutrition Facts : Calories 318.7, Fat 17.7, SaturatedFat 10.3, Cholesterol 58.4, Sodium 989.5, Carbohydrate 8.9, Fiber 0.5, Sugar 2.4, Protein 29.9
CHILE-EGG PUFF
This is a great brunch/lunch or dinner recipe that I adapted from Sunset Favorite Recipes II. This serves 8, to make it serve 4 halve the ingredients and baking in an 8x8 pan.
Provided by Hey Jude
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, beat eggs until light and lemon colored.
- Add flour, baking powder, salt, cottage cheese, jack cheese, and the 1/2 C.
- butter; mix until smooth.
- Stir in chiles.
- Pour egg mixture into a well-buttered 9x13-inch baking dish.
- Bake, uncovered, in a 350 oven for about 35 minutes or until top is browned and center appears firm.
- Serve immediately.
Nutrition Facts : Calories 497, Fat 37.5, SaturatedFat 21.6, Cholesterol 353.6, Sodium 1225.9, Carbohydrate 9.9, Fiber 0.6, Sugar 1.9, Protein 29.9
CHILI EGG PUFF-LOW CARB
Make and share this Chili Egg Puff-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- Mix all ingredients together.
- Put into 9" x 13" greased pan
- Bake for 35 minutes or until an inserted toothpick comes out clean.
Nutrition Facts : Calories 924.8, Fat 74.7, SaturatedFat 43.1, Cholesterol 706.6, Sodium 1854.7, Carbohydrate 6, Fiber 0.4, Sugar 1.9, Protein 57
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